Coping With Panic Disorder
By Katharina Star, About.com Guide
Managing life with panic disorder or agoraphobia can be difficult. But, effective strategies can help you or a loved one cope with the physical and psychological symptoms of panic disorder.
Self-Help
You can try many self-help techniques to reduce panic and help you on your journey to recovery. With practice, these techniques will soon become an easy way to curb your anxiety and help you regain your ability to enjoy many activities that trigger heightened panic symptoms.
- Most Popular Relaxation Techniques
- 4 Simple Steps to Managing Your Anxiety
- Breathing Exercises
- Top Self-Help Books for Panic and Anxiety
- Desensitization
- Physical Exercise for Panic and Anxiety
- Overcome Negative Thinking
- Yoga for Panic and Anxiety
- Accomplish Your Goals
- How Labeling Hurts
- How Writing Can Help
- Stop Jumping to Conclusions
- Reduce Your Stress
- Learning to Forgive
- Panic Disorder Support
- Panic Attack Self-Help
- Visualization for Relaxation
Living With Panic Disorder
Life with panic disorder can be difficult at times and potentially disabling. But, you don’t have to be relegated to the sidelines. You can take certain approaches to minimize the complexities of life with PD.
- Ways Panic Disorder Impact a Person's Life
- 7 Tips for Living with Panic Disorder
- Self-Care for Panic Disorder
- Panic Disorder and Sleep
- How to Accomplish Your Goals
- Procrastination and Panic Disorder
- Improve Your Self-Esteem
- How to Stop Worrying
- Dealing with Loneliness
- Panic Disorder and the Workplace
- Panic Disorder and Relationships
- New Year's Resolutions
For Family and Friends
It may be hard to understand what your friend or loved one with panic disorder is experiencing. But, your support can be invaluable to his recovery.
