Your loved ones may have many questions regarding your condition. Due to the numerous myths about panic disorder, many people do question if panic symptoms are just an overreaction to fears and anxiety. Even well-intended friends and family members may wonder if you would just "get over" agoraphobia if you were forced into feared situations. On the other hand, most of your loved ones probably want to help you, but are uncertain about how to be supportive. Friends and family members often ask, "What can I do to help?" and "What are the best treatment options for panic disorder?"

Get the answers to these and other common FAQs for friends and family:

Are People with Panic Disorder Just Overreacting?

Anxiety involves feelings of nervousness and fear. It often entails symptoms that impact one's thoughts and emotions. Anxiety can even be felt on a physical level, such as through headaches, muscle pain, and tension throughout the body. People with panic disorder are usually familiar with the struggle of managing anxiety. However, there are ways to more effectively deal with these feelings. There are some small changes you can make to start coping with anxiety.

Learn More:

4 Simple Steps To Managing Your Anxiety

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How is success maintained once treatment is over? What happens if panic symptoms become unmanageable again? What can be done to stay on a path toward recovery?

Typical treatment options for panic disorder include medication, psychotherapy, or a combination of these two choices. Many people with panic disorder follow through with a treatment plan and are able to build the skills they need to manage their condition. Treatment typically ends once the treatment goals have been met and maintained for a period of time. A therapist will help the person to gradually transition out of therapy. Their doctor may even assist them in gradually reducing their medication.

The end of treatment can be a great leap forward on the recovery process. However, the end of treatment can also bring about many unanswered questions. Learn more about how to maintain success once treatment has come to an end:

Maintaining Your Success-What To Do When Treatment Has Ended

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Did you know that yoga can also be a way to help cope with feelings of fear and anxiety? Yoga can be an effective way for those with anxiety disorders to manage their symptoms. Regular yoga practice has been known to help restore balance to the body, mind, and spirit.Yoga has some of the same benefits of physical exercise for panic disorder with the additional benefit of deep relaxation.

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