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Help for Family and Friends

Caring for a friend or family member with panic can be extremely rewarding. You get to see your loved one progress as she works through the recovery process. However, your are also at risk for developing caregiver stress. Learn how you can remain supportive while maintaining your own needs.

Further Reading

Panic Disorder and Alcohol Use

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Many adults consume alcohol from time-to-time, such as at a celebration dinner, to unwind after work, or simply to enjoy a drink. However, frequent alcohol consumption can become a problem for people with panic disorder. Drinking alcohol to relieve feelings of anxiety and nervousness can lead to increased symptoms and potential problem drinking. Read more...

Panic Disorder Spotlight10

Finding Help for Co-Occurring Panic Disorder and Depression

Panic disorder sufferers are often also faced with depression. Find out what treatment options are available for both conditions.

5 Ways to Stop Negative Thinking

Negative thinking can leave you feeling anxious and unfulfilled. Listed here are 5 ways to put an end to your negative thought patterns.

What Can Happen When Panic Disorder Goes Untreated?

Are there any consequences to letting panic disorder go untreated? Find out about what can happen if panic disorder is not treated.

6 Potential Benefits to Having Anxiety

Anxiety can be a real hindrance in your life, but did you know that there are some potential benefits to having it? Learn about 6 benefits of anxiety.

Distraction Techniques for Panic Disorder

Distraction techniques can help keep your mind off panic disorder and the associated string emotions. Learn how to use the distraction technique for panic disorder.

How To Reframe Your Negative Thoughts

Reframing is a self-help technique that can assist you in overcoming negative thoughts. Listed here are steps to get you started on reframing.

Reframing Negative Thoughts

Reframing is a cognitive behavioral technique that can assist in reducing anxiety and other panic-related symptoms. Learn more about reframing for panic disorder.

Using a Thought Record for Panic Disorder

People with panic disorder are often prone to negative thoughts. Learn how to use a thought record to manage anxiety and negative thinking patterns.

How to Find a Therapist for Panic Disorder

Finding a therapist for panic disorder does not have to be difficult. Read through these 5 tips to find your therapist.

What To Do After a Panic Attack

After a panic attack, you may be left feeling nervous and upset. Follow these 5 steps to help you get back on track after panic strikes.

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