Panic disorder sufferers are often also faced with depression. Find out what treatment options are available for both conditions.
Negative thinking can leave you feeling anxious and unfulfilled. Listed here are 5 ways to put an end to your negative thought patterns.
Are there any consequences to letting panic disorder go untreated? Find out about what can happen if panic disorder is not treated.
Anxiety can be a real hindrance in your life, but did you know that there are some potential benefits to having it? Learn about 6 benefits of anxiety.
Distraction techniques can help keep your mind off panic disorder and the associated string emotions. Learn how to use the distraction technique for panic disorder.
Reframing is a self-help technique that can assist you in overcoming negative thoughts. Listed here are steps to get you started on reframing.
Reframing is a cognitive behavioral technique that can assist in reducing anxiety and other panic-related symptoms. Learn more about reframing for panic disorder.
People with panic disorder are often prone to negative thoughts. Learn how to use a thought record to manage anxiety and negative thinking patterns.
Finding a therapist for panic disorder does not have to be difficult. Read through these 5 tips to find your therapist.
After a panic attack, you may be left feeling nervous and upset. Follow these 5 steps to help you get back on track after panic strikes.