Having panic disorder can be a potentially isolating experience. For example, you may feel that others cannot relate to your condition. Some people may act insensitively to your struggle. And at times, you may feel embarrassed to let others know what you are going through.

Managing panic disorder can be challenging enough without any additional issues with loneliness. Fortunately, these feelings can be changed to allow you to feel more connected with others. Plus, developing social support can also have the added benefit of boosting your recovery process.

The following articles offer information to help you overcome feelings of loneliness and expand your social support network:

4 Ways to Build on Social Support for PD

Tips for Dealing with Loneliness

________________________________________________

Stay Connected:

Facebook * Twitter * Forum * Newsletter

Do you have a loved one who is suffering with panic attacks, anxiety, and/or agoraphobia? It can be difficult to understand the struggle of fear and anxiety that a person with panic disorder often experiences. As friend or family member, you may want to be supportive, but are uncertain about how you can be the most helpful.

The following articles outline some tips for friends and family members who have a loved one with panic disorder:

Tips for Family and Friends

Dos and Dont's for Family and Friends

Dealing with Caregiver Stress

Mindfulness is a practice that brings awareness to the present moment. It originated from ancient Eastern philosophy, but has recently grown in popularity throughout Western culture as a way to help ease stress, anxiety, and other panic-related symptoms. The practice of mindfulness can allow you to let go of stress, release physical tension, and overcome negative thinking patterns.

Learn More:

Understanding Mindfulness

Mindfulness Meditation for Panic Disorder

An Exercise in Mindfulness Meditation

________________________________________________

Stay Connected:

Facebook * Twitter * Forum * Newsletter

The treatment process for panic disorder typically begins by receiving a diagnosis from your doctor or mental health provider. Once a diagnosis is established, you will then collaborate on developing the appropriate treatment plan for your needs. Treatment options for panic disorder frequently entail prescribed medications, some form of psychotherapy, and the use of self-help strategies.

Through treatment, a person with panic disorder can expect to learn how to successfully cope with his/her symptoms. Once the treatment process is complete, it is important to maintain this progress by continuing to work on recovery. Read more. . .