Distraction techniques can help keep your mind off panic disorder and the associated string emotions. Learn how to use the distraction technique for panic disorder.
Reframing is a self-help technique that can assist you in overcoming negative thoughts. Listed here are steps to get you started on reframing.
Reframing is a cognitive behavioral technique that can assist in reducing anxiety and other panic-related symptoms. Learn more about reframing for panic disorder.
People with panic disorder are often prone to negative thoughts. Learn how to use a thought record to manage anxiety and negative thinking patterns.
Finding a therapist for panic disorder does not have to be difficult. Read through these 5 tips to find your therapist.
After a panic attack, you may be left feeling nervous and upset. Follow these 5 steps to help you get back on track after panic strikes.
The DSM 5 is a handbook used by mental health professionals to diagnosis mental health disorder. Learn more about the DSM 5 and how it relates to panic disorder.
Agoraphobia is an anxiety disorder that often co-occurs with panic disorder. Find out about the symptoms of agoraphobia and how you can get help.
Agoraphobia is an anxiety disorder that often co-occurs with panic disorder. Learn more about the treatment options available for agoraphobia.
People with eating disorders often experience co-occurring anxiety disorders. Learn more about how panic disorder can occur with an eating disorder.