panic disorder is rarely diagnosed during childhood. However, research has shown that children of parents with panic disorder are 8 times more likely to develop this condition in their own adulthood. Parents with panic disorder often wonder if they can help prevent their children from developing this condition. Learn more about this frequently asked question.
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Anxiety disorders and sleep issues often go hand-in-hand. Many people with panic disorder report that they have difficulty falling or staying asleep. Learn these 6 tips to start getting a better night's rest.
Medication is commonly prescribed to effectively treat the symptoms of panic disorder, panic attacks, and agoraphobia. The most frequently prescribed medications fall into two categories: antidepressants and anti-anxiety drugs. These medications have been shown to reduce the severity of panic attacks, lower the stress response, and decrease a person's overall feelings of anxiety. Want to learn more about the different medications that are used to treat panic disorder? Read more...
Living with panic disorder, panic attacks, and agoraphobia can greatly affect a person's life. Relationships, career, and even a person's health can be impacted by the symptoms of panic disorder. Anxiety disorders can also influence other aspects of a person's life, such as their self-esteem, sleep habits, and ability to relax.
How has panic affected your life? Find out more about the ways in which panic disorder can impact a person's life and some tips to help with living with panic disorder.
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A diagnosis of an anxiety disorder, including panic disorder, can greatly impact a relationship. All couples face challenges along the way. However, the symptoms of panic disorder and agoraphobia can cause a couple to encounter more stress and challenges in their relationship. A supportive partner can help a person on their way to recovery. Learn about 5 ways for couples to manage panic disorder. Read more...
Feeling tense? Stressed out? Most of us are effected by some stress in our lives. However, people with anxiety disorders are often more prone to the negative impact that stress can have on the body and mind. Relaxation techniques have the potential to restore this damage, making you feel more balanced and calm.
Learn about some of the most popular relaxation techniques for stress, anxiety, and panic:
What do you do to ease stress, anxiety, and tension related to your condition? Do you practice specific relaxation techniques? What, if any relaxation strategies have helped you get through panic attacks? Share your thoughts here on on our active support forum.
