Updated Articles and Resources

By Katharina Star, About.com Guide

Change Your Self-Defeating Beliefs - Mistaken Beliefs Associated with Panic and Anxiety Created: Wednesday, May 16, 2012 Updated: Wednesday, May 16, 2012
Your belief system greatly influences the way in which you perceive yourself and the world around you. People with panic disorder are prone to having self-defeating beliefs that contribute to lower...
Diet, Exercise, and Anxiety - How Lifestyle Choices Affect Your Anxiety Created: Wednesday, May 16, 2012 Updated: Wednesday, May 16, 2012
Did you know that your lifestyle can greatly impact your experience with anxiety? Research has found that poor nutrition, lack of exercise, and overwhelming stress can affect your levels of anxiety...
Panic Disorder Basics Created: Thursday, December 25, 2008 Updated: Wednesday, May 09, 2012
If you or a loved one has been diagnosed with panic disorder, it is important to understand the symptoms, causes, risk factors and co-occurring conditions that may complicate treatment. Knowing wh..
Coping With Panic Disorder Created: Thursday, December 25, 2008 Updated: Wednesday, May 09, 2012
Managing life with panic disorder or agoraphobia can be difficult. But, there are effective strategies that can help you or a loved one cope with the physical and psychological symptoms of PD.
Panic Disorder Treatment Options Created: Thursday, December 25, 2008 Updated: Wednesday, May 09, 2012
Panic disorder and agoraphobia are very treatable. Finding the right treatment -- and more importantly the right treatment providers -- can take time, so it’s important to know your options...
Are People With Panic Disorder Just Overreacting? Created: Monday, April 30, 2012 Updated: Wednesday, May 02, 2012
If your loved one has been diagnosed with panic disorder, you may have wondered why they just can't control their symptoms or simply get over their feelings. The fact is that panic disorder is a me...
Maintaining Your Success - What To Do When Panic Disorder Treatment Ends Created: Sunday, April 29, 2012 Updated: Monday, April 30, 2012
Have you completed treatment for panic disorder? Maybe you have ended counseling because you've reached your goals or you are no longer taking medication because you have a better handle on your pa..
Stress Management - Tips to Reduce Stress in Panic Disorder Created: Saturday, March 31, 2012 Updated: Sunday, April 29, 2012
Stress is often accompanied by increased feelings of anxiety. Do you notice that your panic symptoms worsen when you're feeling stressed out? Learn some safe and effective ways to manage your stres...
Manage Your Anxiety-Simple Steps to Help You Cope With Anxiety Created: Sunday, April 29, 2012 Updated: Sunday, April 29, 2012
Anxiety can negatively impact your life in many ways and can often be felt on physical, emotional, and cognitive levels. Anxiety is a common problem for people with panic disorder and agoraphobia. ...
Irritable Bowel Syndrome and Panic Disorder Created: Tuesday, April 17, 2012 Updated: Saturday, April 28, 2012
Research has shown that the incidence of irritable bowel syndrome is high among people with panic disorder. Learn more about the link between panic disorder and IBS.
Ways Panic Disorder Can Impact a Person’s Life-The Effects of Living with Panic Disorder Created: Sunday, January 29, 2012 Updated: Friday, April 27, 2012
Panic disorder can greatly impact a person's life. Relationships, health, and career can all be affected by a diagnosis of panic disorder, panic attacks, and agoraphobia. Here you will find informa..
Getting Help for Panic Disorder - Potential Barriers and How to Get the Help You Need Created: Friday, January 20, 2012 Updated: Friday, April 27, 2012
What is holding you back from getting help for panic disorder? Learn about common barriers to treatment, popular treatment options, and resources for getting help for panic disorder.
Ways to Stop Worrying - Easy Tips For Coping with Worry Created: Wednesday, January 18, 2012 Updated: Friday, April 27, 2012
Do you find yourself frequently worrying? Perhaps you worry about your problems or maybe you spend time worrying about the future. Worry is a common issue for those diagnosed with anxiety-related c..
Panic Disorder and Sleep-6 Tips for a Better Night’s Rest Created: Friday, December 30, 2011 Updated: Friday, April 27, 2012
People who suffer with intense anxiety and panic symptoms often find it difficult to fall asleep. Even after falling asleep, people with panic disorder frequently report having problems staying asl..
Visualization for Relaxation-Using Mental Imagery to Lower Anxiety Created: Thursday, December 29, 2011 Updated: Friday, April 27, 2012
Visualization is a powerful technique that can help you reduce anxiety and manage panic attacks. Learn more about visualization and start using your imagination to improve your relaxation response ..
Agoraphobia 101 - 5 FAQs About Agoraphobia Created: Thursday, December 29, 2011 Updated: Friday, April 27, 2012
Agoraphobia is a mental health condition that is often associated with panic disorder. Learn five common FAQs about agoraphobia, including information on diagnosis, prevalence, and treatment option..
New Year’s Resolutions and Panic Disorder-Creating Goals for the Coming Year Created: Tuesday, November 29, 2011 Updated: Friday, April 27, 2012
Start of this new year right by making resolutions in relation to your diagnosis of panic disorder. Have you been putting off finding the help you need, learning more about your condition, or findi..
Desensitization for Panic Disorder-How to Use your Imagination to Overcome your Fears Created: Friday, October 21, 2011 Updated: Friday, April 27, 2012
Certain situations may trigger your panic attacks, which can lead to phobias and avoidance behaviors. Learn how to overcome your fears by facing them in your imagination through a process known as ..
Physical Exercise for Panic and Anxiety - Get Fit and Help Ease Panic Attacks Created: Thursday, October 13, 2011 Updated: Friday, April 27, 2012
Research has shown that exercise can help ease many symptoms associated with panic attacks and anxiety. Learn how you can participate in self-care for panic disorder and benefit from a regular exer..
Self-Care for Panic Disorder Created: Friday, July 15, 2011 Updated: Friday, April 27, 2012
Self-care is an important part of coping with panic disorder. Find out what self-care activites can help with panic disorder.
Yoga for Panic Disorder - How Yoga Can Help with Panic and Anxiety Created: Friday, April 27, 2012 Updated: Friday, April 27, 2012
Yoga has become a popular form of exercise and relaxation. Yoga may also be beneficial for panic disorder, panic attacks, and agoraphobia. Find out how yoga can help with panic and anxiety.
Physical Symptoms of Panic and Anxiety Created: Friday, April 27, 2012 Updated: Friday, April 27, 2012
Anxiety disorders, including panic disorder, are characterized by many uncomfortable physical symptoms. Additionally, there are numerous co-occurring conditions that are frequently experienced by t..
Diagnosis of Panic Disorder With Agoraphobia-An Overview of the Agoraphobia Diagnosis Created: Monday, February 27, 2012 Updated: Thursday, April 19, 2012
Currently, panic disorder is diagnosed as occurring with or without agoraphobia. Find out more about the diagnosis of panic disorder with agoraphobia, including the symptoms of agoraphobia, issues ..
Helping a Spouse or Partner with Panic Disorder-5 Ways for Couples to Manage Panic Disorder Created: Friday, January 27, 2012 Updated: Thursday, April 19, 2012
A diagnosis of an anxiety disorder, such as panic disorder, can greatly impact a relationship. Here you will find 5 ways for couples to manage panic disorder.
Misdiagnosis of Panic Disorder - Could You Have Been Misdiagnosed? Created: Thursday, December 29, 2011 Updated: Thursday, April 19, 2012
Mental health providers utilize specific criteria in diagnosing mental health disorders. At times, it is possible that a person may have been misdiagnosed. Learn about some potential reasons why mi..
Depression and Anxiety - Can I have Depression and Anxiety at the Same Time Created: Sunday, July 19, 2009 Updated: Thursday, April 19, 2012
Symptoms of depression and anxiety often co-occur in certain disorders. Here you will find information about symptoms and treatments for depression and anxiety.
Anger Management – How to Develop an Anger Management Plan Created: Wednesday, April 01, 2009 Updated: Thursday, April 19, 2012
It’s not unusual for people with panic disorder, agoraphobia or another anxiety disorder to experience frustration because of their condition. Sometimes this frustration can develop into ang..
Living With Panic Disorder - Tips for Living With Panic Disorder Created: Sunday, June 15, 2008 Updated: Thursday, April 19, 2012
Living with panic disorder is not always easy. But there are ways you can manage the anxiety and panic in your life.
Finding Help for Panic Disorder -- Tips for Getting the Help You Need Created: Thursday, April 19, 2012 Updated: Thursday, April 19, 2012
Do you think that you may be experiencing panic disorder, panic attacks, or agoraphobia? Are you wondering where you can go to get help for panic disorder? Here you will find tips for getting the h..
Telling Others About Your Panic Disorder - Revealing Your Panic Secret Created: Tuesday, February 21, 2012 Updated: Thursday, April 19, 2012
Letting others know about your struggle with panic disorder can be difficult to do. However, sharing your experience with loved ones can help build your social support and self-confidence. Here you..
Understanding Panic Disorder - Help for Family and Friends Created: Thursday, April 19, 2012 Updated: Thursday, April 19, 2012
It can be difficult to understand your loved one's struggle with panic attacks and anxiety. As a family member or friend of a person with panic disorder, it can be helpful to learn more about their..
Irritable Bowel Syndrome - Anxiety Disorders and Irritable Bowel Syndrome Created: Sunday, July 20, 2008 Updated: Tuesday, April 17, 2012
Irritable bowel syndrome, often termed IBS, is not a specific disease, but is used to describe a group of gastrointestinal symptoms. Irritable Bowel Syndrome has been associated with panic and oth..

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