1. Health

Your suggestion is on its way!

An email with a link to:

http://panicdisorder.about.com/popular.htm

was emailed to:

Thanks for sharing About.com with others!

Panic Disorder: Most Popular Articles

These articles are the most popular over the last month.
Are Anxiety and Panic Attacks the Same Thing?
The terms anxiety attack and panic attack are often used interchangeably. But, is there a difference between panic and anxiety? Find out the similarities and differences of these closely related terms.
Panic Disorder: Breathe More Easily with These...
Anxiety can cause symptoms of breathlessness. Most people describe this as a feeling that they can’t get enough air into their lungs or a sensation of smothering. Why does this happen? What can you do about it?
How Does Maladaptive Behavior Affect Your...
What is maladaptive behavior? Panic Disorder.
12 Symptoms of Panic Attacks
Do you think you have experienced the symptoms of a panic attack? Panic attacks are the main symptom of panic disorder and are characterized by a variety of physical, emotional, and mental indicators. Learn about the top 12 symptoms of panic attacks.
Tips to Help You Reduce Morning Anxiety Symptoms
Do you awaken filled with anxiety, feeling like you just want to curl up under the covers and not face the day ahead? If your answer is yes, then there are some things you can do to minimize your morning anxiety.
6 Ways to Stop Worrying So Much
People with panic disorder often want to know how they can stop worrying so much. Learn to reduce your chronic worrying through these helpful tips.
Is There a Link Between GI Symptoms and Anxiety...
Gastrointestinal (GI) disturbances are common medical conditions that often include stomach pain, heartburn, diarrhea, constipation, nausea and vomiting. Here you will find information about how GI disturbances are associated with panic and other anxiety disorders.
How Does an Anger Attack Differ From a Panic...
Researchers have conducted studies on what they term “anger attacks” in depressed and anxious individuals. They conclude that there are certain similarities between anger attacks and panic attacks.
13 Common Symptoms of Panic Disorder
Panic disorder is a type of anxiety disorder with many different physical, emotional, and psychological symptoms. Learn about the most common symptoms of panic disorder.
4 Ways to Get Over Your Agoraphobia
If you have a fear of leaving your house, it is probable that you have an intense fear of being in certain situations in which escape is difficult or potentially embarrassing, or where help is not readily available. How can you overcome this type of fear?
Panic Disorder and Traveling
Many panic disorder sufferers find it challenging to travel. Don't let panic attacks and anxiety put a damper on your travel plans. Find out how you can manage your symptoms with these tips on traveling without panic and anxiety.
What Are the Risks of Using Alcohol to Relieve...
Limited alcohol use is often considered acceptable in many situations. The occasional night cap to unwind, or the couple of celebratory drinks during a social gathering, are usually not problematic and may even be considered socially customary. But, studies have shown that if you have panic disorder or another anxiety disorder, you may be at risk of having co-occurring problem drinking.
What Are the Symptoms of Panic Disorder?
Recurring panic attacks are the hallmark features of panic disorder. The symptoms are sudden and intense feelings of terror, fear or apprehension.
What’s the Difference Between Fear and...
Fear and anxiety both produce similar responses to certain dangers. But, many experts believe that there are important differences between the two. Here is an explanation of the differences between fear and anxiety.
What Is Thought Stopping and How Does It Work?
If you have panic disorder, anxiety or agoraphobia, your thoughts may be contributing to your symptoms. Many experts believe that our thoughts influence how we feel and how we behave. Thought stopping is an easy and effective way to regain control of your troubling thoughts and reduce your anxiety.
4 Strategies for Getting Through a Panic Attack
Getting through a panic attack can be difficult. However, it is possible to manage panic attacks. Here are some tips and strategies for getting through a panic attack.
Physical Symptoms of Panic and Anxiety
Anxiety disorders, including panic disorder, are characterized by many uncomfortable physical symptoms. Additionally, there are numerous co-occurring conditions that are frequently experienced by those diagnosed with panic disorder. Learn about the common physical symptoms and co-occurring conditions of panic and anxiety.
What Are the Downsides of Prozac?
Prozac (fluoxetine) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Prozac (fluoxetine), including its side effects.
What’s the Difference Between Heart-Relat...
About 40% of people with panic/anxiety disorder experience pain in their chest. Chest pain or discomfort is listed in the DSM-IV-TR under the symptoms associated with a panic attack. Learn more about this often troubling symptom and its relation to panic disorder.
What Are Depersonalization and Derealization?
Depersonalization and derealization can be symptoms of a panic attack or extreme anxiety. These symptoms can be very disturbing, and leave you wondering if you are going insane. But, rest assured you are not. Here you will find information about depersonalization and derealization symptoms and treatment.
Is Shortness of Breath a Symptom of Panic...
If you have experienced panic attacks, you may be familiar with the choking, smothering, or suffocating sensations that often occur during an attack. These feelings can be extremely frightening and often lead to even more panic. However, shortness of breath is a common symptom of panic disorder and is typically not life-threatening. Learn more about the relationship between panic disorder and hyperventilation.
Do You Suffer From All-or-Nothing Thinking?
All-or-nothing thinking is a type of negative thinking pattern that is common among people with panic disorder, depression, or other anxiety-related issues. Find out how you can overcome this common cognitive distortion.
Medications to Treat Panic Disorder
Prescription medication is a common choice to effectively treat the symptoms of panic disorder, panic attacks, and agoraphobia. Medications for panic disorder fall into two classes of medication: antidepressants and anti-anxiety drugs. Here you will find an overview of the most common medications for panic disorder.
Depression – Signs and Symptoms of...
We’ve all felt “sad” or “blue” at one time or another. Rare bouts of depression that last only a few days are usually not a problem for most people. But, clinical depression is a different story. Here you will find information about the signs, symptoms, diagnosis and treatments for depression.
What is a Panic Attack?
A panic attack is a sudden and intense feeling of terror, fear or apprehension, without the presence of actual danger. But, not all panic attacks are alike. Learn about the different types of panic attacks and what symptoms may be experienced.
Take a Few Deep Breaths and Calm Panic Disorder
Deep breathing exercises are one of the most common relaxation techniques used to calm panic and anxiety symptoms.
Different Types of Panic Attacks
Panic attacks often occur with a mix of distressing thoughts and uncomfortable physical sensations. There are two types of panic attacks that can occur, depending on what cues or triggers the panic symptoms. Learn more about the two main types of panic attacks.
What Treatments Are Used for Panic Disorder?
Panic disorder is a very treatable illness. Learn how psychotherapy and medications can help in your recovery from panic disorder.
What Is Paxil and What Are the Side Effects?
Paxil (paroxetine) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Paxil (paroxetine), including side effects and contraindications.
What is Panic Disorder?
The hallmark of the disorder are panic attacks, which are sudden and intense feelings of terror,fear or apprehension,without the presence of actual danger.
Chest Pain and Panic Disorder
Chest pain is a common and often frightening symptom of panic disorder. When experiencing chest pain during a panic attack, it can feel as though you are experiencing a medical emergency. Learn more about the link between chest pain and panic disorder.
What is Agoraphobia?
The literal meaning of the word agoraphobia, and how it is related to panic disorder.
4 Common Maladaptive Behaviors Related to Panic...
Maladaptive behaviors refer to types of behaviors that inhibit a person’s ability to adjust to particular situations. Maladaptive behaviors are never good because they prevent people from adapting to the demands of life. If you experience frequent panic (anxiety) attacks and have been diagnosed with panic disorder or another anxiety disorder, you may have inadvertently developed maladaptive patterns of behavior to cope with your situation.
Use Thought Stopping to Reduce Anxiety
One effective and quick technique to help you with the intrusive negative thoughts and worry that often accompany panic disorder, anxiety and agoraphobia is called “thought stopping.” The basis of this technique is that you consciously issue the command, “Stop!” when you experience repeated negative, unnecessary or distorted thoughts. You then replace the negative thought with something more positive and realistic.
Benzodiazepines: Schedule IV Controlled...
Benzodiazepines are a class of medications commonly used for their tranquilizing and anti-anxiety effects and are often used in the treatment of panic disorder. Benzodiazepines are considered a “Schedule IV controlled substance.” But, what exactly does that mean?
Lactic Acid
Lactic acid is produced in the muscles when glucose is broken down during strenuous muscular activity. It has been implicated as a trigger for anxiety.
What Are the 5 Axes of Psychiatric Diagnosis?
The DSM-IV-TR uses a five level diagnostic system to classify illnesses and disorders. Here you will learn about the five axis criteria used by mental health professionals.
3 Breathing Exercises to Reduce Anxiety
Improper breathing can upset the oxygen and carbon dioxide exchange in your body and contribute to anxiety, panic attacks, fatigue and other physical and emotional disturbances.
Zoloft (Sertraline)
Zoloft (sertraline) is an antidepressant that is prescribed to treat panic disorder and other conditions. Learn more through this overview of Zoloft for panic disorder.
Should You Take Valium to Treat Panic Disorder?
Valium (diazepam) is an anti-anxiety medication that is often prescribed to help treat panic attacks and other symptoms. Learn more through this overview of Valium for panic disorder.
What Criteria Is Used for Diagnosing Panic...
The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) by the American Psychiatric Association is the system used in the United States to classify, describe and diagnosis mental disorders. Here you will find information about the DSM-IV-TR and the criteria used to diagnosis panic attacks and panic disorder.
The Family and Medical Leave Act (FMLA)
If you have panic disorder or another anxiety disorder, there is a good chance that your condition is chronic. At times, the intensity of your symptoms may affect your ability to carry out your usual employment duties, possibly resulting in your need to take a temporary medical leave of absence from work. Here you will find information about the Family Medical Leave Act (FMLA), including who's covered and what benefits may be available to you.
Panic Attack Basics
Do you have questions about panic attacks? Listed here are 5 common FAQs you may have about panic attacks.
Try Mindfulness Meditation for Panic Disorder
Mindfulness meditation is a relaxation technique that can assist in reducing many of the symptoms of panic disorder. Through practice, mindfulness mediation can help you get past negative thoughts and worries, relieve stress, and reduce feelings of anxiety. Learn more about mindfulness meditation for panic disorder.
Can I Have a Panic Attack While I’m...
Panic attacks are characterized by sudden and overwhelming feelings of fear and dread. Panic disorder sufferers often experience these attacks without any warning or cause. For many people with panic disorder, panic attacks can wake them out of their sleep. Learn more about nocturnal panic attacks, including how to get help for this bothersome symptom.
Should You Take Prozac to Treat Panic Disorder?
Prozac (fluoxetine) is an antidepressant that is often prescribed to treat panic disorder. Find out more through these FAQs about Prozac for panic disorder.
Are You Experiencing Normal Anxiety or an...
An infinite number of human experiencescause anxiety. Everyone experiences anxiety at one time or another, and it is beneficial in certain situations. But, for many people, anxiety becomes a problem. Here you will find information to help you learn to distinguish between the normal and problem anxiety in your life.
What Is Celexa and What Are the Side Effects?
Celexa (citalopram) is an antidepressant that is often prescribed to treat panic disorder with or without agoraphobia. Find out more through these FAQs about Celexa for panic disorder.
Have Anxiety? 6 Tips for a Better Night’s...
People who suffer with intense anxiety and panic symptoms often find it difficult to fall asleep. Even after falling asleep, people with panic disorder frequently report having problems staying asleep throughout the night. Learn 6 tips for a better nights sleep.
What is an Anxiety Attack?
“Anxiety attack” is not a formal, clinical term, but one that is used by many people to describe all sorts of things, from feeling worried about an upcoming event to intense feelings of terror or fear that would meet the diagnostic criteria for a panic attack.
5 Completely Wrong Myths About Panic Disorder
There are many misconceptions about panic disorder and agoraphobia. Here we dispel the common myths about panic disorder.
GERD and Panic Disorder
Gastroesophageal reflux disease (GERD), or acid reflux disease, is a common health problem that causes heartburn and acid regurgitation from the stomach. Here you will find information about GERD, including symptoms, risks and complications associated with acid reflux disease.
What Is Panic Disorder?
If you or a loved one has been diagnosed with panic disorder, you may be seeking more information on this condition. Perhaps you have been experiencing anxiety and other symptoms that make you question whether or not you have panic disorder. Here you will find information to help you understand the basics about panic disorder.
Physical Symptoms of Panic Attacks and Anxiety
People with panic disorder usually experience physical symptoms associated with panic attacks and anxiety. Sometimes these physical symptoms send sufferers to emergency rooms and doctors offices in an attempt to uncover an underlying medical illness. Here you will find a brief overview of some of the common physical symptoms associated with panic attacks and anxiety.
How to Remain Calm After a Panic Attack
After a panic attack, you may be left feeling nervous and upset. Follow these 5 steps to help you get back on track after panic strikes.
Diagnostic Criteria for Panic Disorder
The newest edition of the DSM has been published and it includes changes to the way in which panic disorder is diagnosed. Panic disorder and agoraphobia will now be coded as two separate conditions. Find out more about the new diagnostic criteria for panic disorder, panic attacks, and agoraphobia.
I'm Feeling Anxious and Panicky. Is This Panic...
Feeling anxious, worried, and panicked for no reason? Wondering if you could have panic disorder? Find out if you could be showing the signs and symptoms of panic disorder.
Progressive Muscle Relaxation (PMR)
Progressive muscle relaxation (PMR) is a popular relaxation technique that can help reduce tension felt throughout the body and ease and quiet the mind. Find out more about how PMR can help reduce your feelings of anxiety.
Don't Jump to Conclusions - Panic Disorder...
Jumping to conclusions is a form of negative thinking, or cognitive distortion, that is common among people with panic disorder. Learn about more about this cognitive distortion and ways you can move past negative thinking.
Helping a Spouse or Partner with Panic Disorder
A diagnosis of an anxiety disorder, such as panic disorder, can greatly impact a relationship. Here you will find 5 ways for couples to manage panic disorder.
Can I Have Panic Attacks for No Apparent Reason?
Are you have panic attacks that seem to take hold suddenly? Find out about panic attacks that strike without reason.
The 3 Types of Neurotransmitters of the Brain
For optimal brain function, neurotransmitters (chemical messengers) must be carefully balanced and orchestrated. Here you will find information about the neurotransmitters associated with many psychological and behavioral illnesses, including panic disorder.
Are Your Headaches Linked to Panic Disorder?
Research has determined that people with panic disorder are more prone to suffering with headaches. People who have persistent panic attacks are also more likely to experience intense headaches, known as migraines. Learn more about the link between headaches and panic disorder.
5 Self-Esteem Builders for Panic Sufferers
Having panic disorder can negatively impact your self-esteem, but it doesn't have to. Find out how you can boost your self-esteem while dealing with panic disorder.
Should You Take Xanax for Your Panic Disorder?
Xanax (alprazolam) is a type of anti-anxiety medication that is often used for the treatment of anxiety and panic attacks. Learn more about this medication through these FAQs about Xanax for panic disorder.
Depersonalization and Derealization
During a panic attack, some people feel that they are becoming disconnected from themselves and the world around them. Known as depersonalization and derealization, these frightening symptoms can heighten one's fears and anxiety. Learn more about these common symptoms of panic disorder.
Ativan (Lorazepam)
Ativan (lorazepam) is a type of anti-anxiety medication that is often used to treat panic attacks and other symptoms. Learn more through this overview of Ativan for panic disorder.
Serotonin Syndrome
Serotonin syndrome, or serotonin toxicity, is a rare condition caused by dangerously high levels of serotonin in the brain. It can be potentially life-threatening. It is generally caused by mixing two or more medications that affect serotonin levels in the brain. Here you will find information about the symptoms, treatment and prevention of serotonin syndrome.
10 Important FAQS About Panic Disorder
Find answers to the most frequently asked questions about panic disorder.
How to Visualize to Relax
Visualization is a powerful technique that can help you reduce anxiety and manage panic attacks. Learn more about visualization and start using your imagination to improve your relaxation response and cope with panic disorder.
Is What I Say in Therapy Kept Confidential?
Is everything you say to your therapist kept confidential? Not necessarily. Find out when confidentiality can be broken in therapy.
How Can I Stop a Panic Attack?
Panic attacks are often marked by upsetting emotions and troublesome physical symptoms. These attacks can come on suddenly and be difficult to manage. Fortunately, there are ways you can learn to cope with panic attacks. Find out how to stop a panic attack and work through your symptoms.
Should You Take Benzodiazepines to Treat Anxiety?
A class of medications commonly used to treat anxiety disorders. Learn about precautions, side effects, potential for abuse or dependence.
How to Overcome Your Negative Thinking
Can your negative thinking be contributing to your panic disorder symptoms? Learn all about the 10 most common negative thinking patterns that can lead to feelings of anxiety and depression.
Popular Relaxation Techniques
Relaxation techniques reduce tension in the body and mind, and help manage panic disorders and attacks. Here are tips on relaxation techniques for anxiety.
How to Overcome Your Fear of Panic Attacks
Panic attacks often occur with uncomfortable physical symptoms and stressful thoughts and emotions. Panic sufferers often perceive their symptoms as a frightening or upsetting experience. It is not uncommon for the person to fear when the next panic attack will strike. Learn how to overcome your fear of panic attacks and start managing your panic attack symptoms.
What Causes Panic Disorder?
Several theories have been developed to explain the cause of panic disorder. Here you will find information about the genetic, environmental, metabolic and biological influences believed to play a part in the development of panic disorder.
I Can't Breathe! Help for Panic Attacks and...
During a panic attack, have you ever felt like you could not breathe? Shortness of breath is a common symptom of overwhelming anxiety and panic attacks. Find out why it feels like you can't breathe during a panic attack and learn some ways to cope with shortness of breath.
Can Systematic Desensitization Help Conquer...
Systematic desensitization involves using relaxation techniques to gradually become less sensitive to anxiety-provoking situations. Here you will find information about this technique and how it works.
Scents to Calm Your Nerves: Aromatherapy for...
Aromatherapy is the use of essential oils to treat a variety of physical and emotional conditions. Some scents may even help in reducing stress and anxiety. Learn more about aromatherapy for panic disorder.
Anticipatory Anxiety and Panic Disorder
If you have panic disorder, you may find yourself anxiously anticipating many life events -- driving to work, going into a store, attending a social gathering and many other activities. Anticipatory anxiety may cause you to feel so anxious that it interfere with your ability to fully function in your everyday life. Here you will learn how to deal with anticipatory anxiety.
Paxil (Paroxetine)
Paxil (paroxetine) is a medication that belongs to a class of antidepressants known as SSRIs. Paxil is often prescribed to treat both mood and anxiety disorders. Here you will find an overview of Paxil for panic disorder.
Learn to Manage Your Anxiety Now
Anxiety can negatively impact your life in many ways and can often be felt on physical, emotional, and cognitive levels. Anxiety is a common problem for people with panic disorder and agoraphobia. However, you can develop ways to manage your anxiety. Follow these simple steps to help you cope with anxiety.
How to Date Someone with Panic Disorder
Dating someone with panic disorder can present some unique challenges. It can also be a very rewarding experience. Learn some tips to help you in dating someone with panic disorder.
Can Panic Disorder Be Permanently Cured?
: Can Panic Disorder Be Permanently Cured? People with panic disorder frequently want to know if there
When Panic Disorder Leaves You Breathless
Many people with panic disorder experience shortness of breath or sensations that they are smothering. Most people describe this as a feeling that they can’t get enough air into their lungs. Hyperventilation or over breathing may be contributing to your frightening symtpoms. Learn what you can do to breath easier.
Using Exercise to Help Reduce Anxiety
Research has shown that exercise can help ease many symptoms associated with panic attacks and anxiety. Learn more about physical exercise for panic disorder and anxiety. Get fit and help ease panic attacks.
What Are SSRIs and How Do They Work?
SSRIs are types of antidepressants that are commonly used to treat panic disorder. Here you will find information about how they work and possible side effects of SSRI medication therapy for panic disorder.
Depression and Anxiety
Symptoms of depression and anxiety often co-occur in certain disorders. Here you will find information about symptoms and treatments for depression and anxiety.
The Psychological and Health Consequences of...
Loneliness have been linked to a variety of mental and physical health issues. Here's an overview of the disease and tips on what you can do.
What Is the Fight or Flight Theory of Panic...
What is the fight or flight response and how is it related to panic disorder?
How is Panic Disorder Diagnosed?
How does your doctor or therapist determine if you have panic disorder? Learn about the diagnostic criteria of panic disorder and how panic disorder is diagnosed.
How Panic Disorder Can Affect One's Life
Panic disorder can greatly impact a person's life. Relationships, health, and career can all be affected by a diagnosis of panic disorder, panic attacks, and agoraphobia. Here you will find information about the effects of living with panic disorder.
Does Your Diet Contribute to Your Panic Attacks?
Is your diet increasing your anxiety and panic attacks?
Top Signs That You May Have Panic Disorder
Wondering if your symptoms are a sign that you have panic disorder? Panic disorder is an anxiety-related condition that involves intense fear and apprehension. Learn more about the top 4 signs and symptoms of panic disorder.
Cognitive Behavior Modification
Are negative thought patterns contributing to your anxiety and panic? Find out how you can use cognitive behavior modification to help your recovery from panic disorder.
What’s the Difference Between Panic...
Panic disorder and GAD are both anxiety-related illnesses identified in the DSM-IV-TR. They share some common symptoms, but they are distinct illnesses.
Celexa (citalopram)
Celexa (citalopram) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Celexa (citalopram), including side effects and contraindications.
Irritable Bowel Syndrome and Panic Disorder
Research has shown that the incidence of irritable bowel syndrome is high among people with panic disorder. Learn more about the link between panic disorder and IBS.
Taking Prescribed Klonopin for Panic Disorder
Klonopin (clonazepam) is one type of benzodiazepine that is commonly used to treat symptoms of anxiety and panic attacks. Find out more through these FAQS about Klonopin for panic disorder.
Understanding the Fight-or-Flight Response
The fight-or-flight response, or stress reaction, is frequently triggered among people with anxiety disorders. Feelings of fear and anxiety experienced by those with panic disorder may be attributed to the fight-or-flight response. Learn more about the fight-or-flight response and how it relates to panic disorder.
Top 5 Self-Help Books for Panic Disorder
Listed here are the top 5 self-help books for panic disorder. Learn about cognitive-behavioral techniques, coping skills, and other specific resources from these books.
Panic Disorder: Can a Chemical Imbalance be to...
Chemical imbalance may play a role in panic symptoms, but the exact cause is unknown. Here are other theories on the causes.
Treatment for Panic Disorder
Panic disorder, panic attacks, and agoraphobia are treatable conditions. Common treatment options for panic disorder include medication and/or psychotherapy. Find out more about some of the most common treatment options for panic disorder.
Yoga for Panic Attacks and Anxiety
Yoga has become a popular form of exercise and relaxation. Yoga may also be beneficial for panic disorder, panic attacks, and agoraphobia. Find out how yoga can help with panic and anxiety.
Cognitive-Behavioral Therapy for the Treatment...
The American Psychiatric Association recommends a form of psychotherapy called cognitive-behavioral therapy for the treatment of panic disorder. CBT combines the fundamental concepts of behavioral therapy and cognitive therapy. Here you will find information about these two types of therapy and how they are combined to form CBT.
Progressive Muscle Relaxation Can Help You...
Progressive muscle relaxation (PMR) is a stress and anxiety management technique. If you have panic disorder, agoraphobia or another type of anxiety disorder, you may experience frequent muscle tension that may be contributing to your anxiety. In fact, chronic muscle tension may be so automatic that it seems normal, and you may have forgotten what it feels like when your muscles are completely relaxed. Learn what progressive muscle relaxation is and how it can help you.
Are Some People More at Risk for Developing...
There are certain factors that can influence the risk of developing panic disorder, panic attacks, and agoraphobia. Learn about the most common risk factors associated with panic disorder.
Defense Mechanisms
Defense mechanisms can be barriers to change. On the surface they sometimes appear to help us reduce anxiety, but they can become a problem.
Where You Prescribed Lexapro for Panic...
Lexapro (escitalopram) is an antidepressant that is used to treat panic disorder. Learn more about Lexapro for panic disorder.
Rational Emotive Behavior Therapy
Rational emotive behavior therapy - REBT – is a cognitive behavioral technique developed by Dr. Albert Ellis. REBT is known to be effective for the treatment a variety of anxiety disorders, including panic disorder. Learn more about REBT, including therapy techniques and finding an REBT professional.
Managing the Physical Symptoms of Panic and...
The physical symptoms of panic disorder and anxiety can be difficult to cope with. Somatic sensations such as tingling, trembling, and chest pain can be anxiety-provoking. Find out how you can better manage the physical symptoms of panic and anxiety.
What Drugs Increase the Risk of Serotonin...
The U.S. Food and Drug Administration issued a warning about the increased risk of serotonin syndrome as a result of combining certain antidepressants with certain headache medications. But, the list of medications that have been implicated in an increased risk of serotonin syndrome is far more extensive. Here you will find information about the various medications that may pose a risk of SS, especially when combined.
DSM-IV-TR
Definition of DSM-IV-TR. Panic Disorder.
How to Manage Being Homebound with Agoraphobia
About one-third of people with panic disorder will develop agoraphobia. A distressing and potentially disabling condition, agoraphobia can greatly impact a person's quality of life. Many people with agoraphobia have become homebound out of fear. Learn some tips to help you overcome a fear of leaving your home.
Agoraphobia 101
Agoraphobia is a mental health condition that is often associated with panic disorder. Learn five common FAQs about agoraphobia, including information on diagnosis, prevalence, and treatment options.
Dealing Panic Disorder While at Work
Panic disorder can be a challenging condition to cope with. You may have found that your symptoms can be especially difficult to manage while at work.
Anti-Anxiety Medications Can Treat Panic Disorder
Anti-anxiety medications are often prescribed to treat panic attacks and anxiety symptoms. Learn about anti-anxiety medications for panic disorder.
Getting Past Negative Thinking Patterns
A person's thoughts, values, and perceptions shape the way they see themselves and the world around them. Unfortunately, many people with anxiety and/or mood disorders are prone to having negative thoughts and mistaken beliefs. Learn more about how negative thinking and self-defeating beliefs can contribute to symptoms of panic and anxiety.
Journal Writing
Journal writing is a self-help technique that can help you manage life with panic disorder. Journaling can be a great way to express your emotions, track your progress, and experience personal development. Learn more about journal writing, including the benefits of and tips for using this coping technique.
Tips for Supporting a Friend or Loved One With...
Are you supporting a friend or loved one with panic disorder or agoraphobia? If so, you may find these tips helpful.
Maladaptive Behaviors: Avoiding Feared Situations
Maladaptive behaviors refer to types of behaviors that inhibit a person’s ability to adjust to particular situations. Maladaptive behaviors are never good because they prevent people from adapting to the demands of life. Maladaptive behaviors are often used to reduce anxiety, but the result is dysfunctional and non-productive.
Panic Disorder and Relationships
Panic disorder can have an affect on your personal and professional relationships. Learn how you can create healthy and lasting social relationships.
Coping Strategies for Panic Disorder
Managing panic disorder symptoms can greatly affect you life. Learning to cope with your condition is an important part of the recovery process. Listed here are some strategies to help you cope with panic disorder.
Hypnotherapy for Panic Disorder
Hypnotherapy is a technique that is being used to treat an array of health issues and conditions. This technique is also being used to treat anxiety disorders. Learn more about hypnotherapy and how it can be used to treat panic disorder.
Are All Panic Attacks the Same?
Recurring and unexpected panic attacks are the main symptom of panic disorder. However, it is possible to experience panic attacks that are not related to a diagnosis of panic disorder. Some panic attacks are associated with specific fears or phobias or other anxiety disorders. Learn more about the different types of panic attacks and the diagnostic criteria for panic disorder.
What Are Monoamine Oxidase Inhibitors (MAOIs)?
Monoamine oxidase inhibitors are a class of antidepressants that were developed in the 1950s. They may be used for the treatment of depression and anxiety disorders, especially when treatment with other classes of antidepressants have failed to produce results.
MAOI Diet - The Foods You Should Avoid When...
The MAOI diet can be require certain dietary precautions. Here you will find which foods and beverages to avoid while taking MAOIs.
Can Art Therapy Help Treat Anxiety?
Art therapy makes use of creative expression, such as drawing, painting, or collage, to assist in emotional healing. Learn how art therapy can help in the treatment of anxiety and panic disorder.
Headaches and Panic Disorder
If you have panic disorder, you may experience frequent headache symptoms. These symptoms can range from moderate throbbing to a debilitating migraine.
Anger Management
It’s not unusual for people with panic disorder, agoraphobia or another anxiety disorder to experience frustration because of their condition. Sometimes this frustration can develop into anger –- anger toward yourself, anger at your situation or anger toward others. Here you will find tips to develop an anger management plan to help you express your feelings constructively.
Magnification and Minimization
Magnification and minimization are two types of negative thinking patterns that are common issues for people with anxiety issues. These negative thoughts, or cognitive distortions, can greatly impact a person with panic disorder, potentially triggering increased anxiety and depression. Are your cognitive distortions contributing to panic disorder? Learn more about magnification and minimization with panic disorder.
How Can I Deal with Panic and Anxiety in the...
Morning anxiety is a common issue for people with anxiety disorders. Many people with panic disorder report that they experience more frequent panic attacks in the morning. Find out what you can do to deal with panic and anxiety in the morning.
Zoloft/Sertraline - Medication Information
Zoloft (sertraline HCl) is an SSRI antidepressant manufactured by Pfizer. It was first marketed as a treatment for depression in 1992 and is currently FDA approved for the treatment of panic disorder. Here you will find information about Zoloft/Sertraline, including possible side effects and precautions.
How to Do the Progressive Muscle Relaxation...
Progressive muscle relaxation is a stress and anxiety management technique. Learn how you can reduce anxiety by using this simple exercise.
Sleep Issues and Panic Disorder
Can panic and anxiety be preventing your from a good night's rest? Persistent panic attacks, fear, and anxiety can interfere with your sleep. Find out more about common sleep issues associated with panic disorder.
How Faulty Thinking Plays a Role in Panic...
Your negative thinking patterns are contributing to panic disorder. Learn how your thoughts cause panic disorder and what you can do to change your mind.
What is a Treatment Plan?
Psychotherapy is a common treatment option chosen by people with panic disorder. The treatment plan is an integral part of the psychotherapy process, but many panic sufferers are unaware of the meaning and purpose of this plan. Find out more about the panic disorder treatment plan.
Why Social Support is So Valuable to Panic...
Panic Disorder can have a profound impact on social relationships. This article is for family and friends who are interested in helping a loved one with panic disorder. Listed here are some Do's and Don'ts to minimize the possible negative impact of panic disorder on social relationships.
The Human Brain: How Brain Cells Communicate...
Panic disorder has been linked to chemical imbalances in the brain. Here you will find information about the brain’s communication process using chemical messengers and what chemicals have been associated with panic disorder.
Cognitive Restructuring
People with mood and anxiety disorders are susceptible to negative thought patterns, known as cognitive distortions. These habitual and pessimistic ways of thinking may be contributing to your panic disorder symptoms. Learn about how cognitive restructuring can help you overcome your cognitive distortions.
Should Statements
Many people with depression and anxiety-related conditions struggle with habitual negative thinking. Should statements are one type of cognitive distortion that can lead to feelings of nervousness and dissatisfaction. Learn how your shoulds, oughts, and musts contribute to panic disorder.
What Kind of Professionals Treat Panic Disorder?
What kind of doctors or other healthcare providers treat panic disorder? What do those letters after my doctor's or therapist's name mean?
Therapeutic Massage for Panic Disorder
Massage therapy isn't just a luxury available only at spas and wellness centers. Therapeutic massage is now offered at many hospitals and clinics as a way to help ease stress and anxiety. Massage can also assist in treating a variety of medical and mental health issues. Find out more about massage therapy for panic disorder.
Worry and Anxiety
Worry can be normal and even beneficial in certain circumstances, but worry becomes a problem when it is chronic, consuming and leads to anxious avoidance and inhibition. Chronic worry can make recovery from panic disorder, anxiety or agoraphobia more difficult.
Managing Panic Attacks While Flying
Many people avoid flying due to their struggle with fears and panic attacks. Find out how you can manage your panic attacks while flying.
Understanding Anxiety Disorders
Problem anxiety may lead to an anxiety disorder. Here you will find information about the anxiety disorders identified in the DSM-IV-TR.
What You Should Know About the Diagnosis of...
If you suspect you may have panic disorder, it's a good idea to find out how the diagnosis process works.
Relaxation Techniques
By leaning and practicing relaxation techniques, you will be able to reduce the level of your anxiety and panic attacks. You may even be able to defuse an attack in the making. Here you will find information about some popular relaxation techniques.
Are Your Lonley?
It takes great effort and courage to confront loneliness. And, even greater effort and courage to make the necessary changes to find relief from its consuming grip. But, it is possible. And, your efforts will be greatly rewarded as you find it possible to feel a sense of connectedness and belonging with others. Here you will find some tips to get you started.

©2015 About.com. All rights reserved.