Panic Disorder: Most Popular Articles
The terms anxiety attack and panic attack are often used interchangeably. But, is there a difference between panic and anxiety? Find out the similarities and differences of these closely related terms.
Anxiety can cause symptoms of breathlessness. Most people describe this as a feeling that they can’t get enough air into their lungs or a sensation of smothering. Why does this happen? What can you do about it?
What is maladaptive behavior? Panic Disorder.
Do you think you have experienced the symptoms of a panic attack? Panic attacks are the main symptom of panic disorder and are characterized by a variety of physical, emotional, and mental indicators. Learn about the top 12 symptoms of panic attacks.
Do you awaken filled with anxiety, feeling like you just want to curl up under the covers and not face the day ahead? If your answer is yes, then there are some things you can do to minimize your morning anxiety.
Recurring panic attacks are the hallmark features of panic disorder. The symptoms are sudden and intense feelings of terror, fear or apprehension.
Gastrointestinal (GI) disturbances are common medical conditions that often include stomach pain, heartburn, diarrhea, constipation, nausea and vomiting. Here you will find information about how GI disturbances are associated with panic and other anxiety disorders.
Getting through a panic attack can be difficult. However, it is possible to manage panic attacks. Here are some tips and strategies for getting through a panic attack.
Researchers have conducted studies on what they term “anger attacks” in depressed and anxious individuals. They conclude that there are certain similarities between anger attacks and panic attacks.
Many panic disorder sufferers find it challenging to travel. Don't let panic attacks and anxiety put a damper on your travel plans. Find out how you can manage your symptoms with these tips on traveling without panic and anxiety.
We’ve all felt “sad” or “blue” at one time or another. Rare bouts of depression that last only a few days are usually not a problem for most people. But, clinical depression is a different story. Here you will find information about the signs, symptoms, diagnosis and treatments for depression.
Anxiety disorders, including panic disorder, are characterized by many uncomfortable physical symptoms. Additionally, there are numerous co-occurring conditions that are frequently experienced by those diagnosed with panic disorder. Learn about the common physical symptoms and co-occurring conditions of panic and anxiety.
If you have a fear of leaving your house, it is probable that you have an intense fear of being in certain situations in which escape is difficult or potentially embarrassing, or where help is not readily available. How can you overcome this type of fear?
A panic attack is a sudden and intense feeling of terror, fear or apprehension, without the presence of actual danger. But, not all panic attacks are alike. Learn about the different types of panic attacks and what symptoms may be experienced.
About 40% of people with panic/anxiety disorder experience pain in their chest. Chest pain or discomfort is listed in the DSM-IV-TR under the symptoms associated with a panic attack. Learn more about this often troubling symptom and its relation to panic disorder.
Panic disorder is a type of anxiety disorder with many different physical, emotional, and psychological symptoms. Learn about the most common symptoms of panic disorder.
Fear and anxiety both produce similar responses to certain dangers. But, many experts believe that there are important differences between the two. Here is an explanation of the differences between fear and anxiety.
Limited alcohol use is often considered acceptable in many situations. The occasional night cap to unwind, or the couple of celebratory drinks during a social gathering, are usually not problematic and may even be considered socially customary. But, studies have shown that if you have panic disorder or another anxiety disorder, you may be at risk of having co-occurring problem drinking.
Paxil (paroxetine) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Paxil (paroxetine), including side effects and contraindications.
If you have panic disorder, anxiety or agoraphobia, your thoughts may be contributing to your symptoms. Many experts believe that our thoughts influence how we feel and how we behave. Thought stopping is an easy and effective way to regain control of your troubling thoughts and reduce your anxiety.
Prozac (fluoxetine) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Prozac (fluoxetine), including its side effects.
Panic attacks often occur with a mix of distressing thoughts and uncomfortable physical sensations. There are two types of panic attacks that can occur, depending on what cues or triggers the panic symptoms. Learn more about the two main types of panic attacks.
Depersonalization and derealization can be symptoms of a panic attack or extreme anxiety. These symptoms can be very disturbing, and leave you wondering if you are going insane. But, rest assured you are not. Here you will find information about depersonalization and derealization symptoms and treatment.
Chest pain is a common and often frightening symptom of panic disorder. When experiencing chest pain during a panic attack, it can feel as though you are experiencing a medical emergency. Learn more about the link between chest pain and panic disorder.
All-or-nothing thinking is a type of negative thinking pattern that is common among people with panic disorder, depression, or other anxiety-related issues. Find out how you can overcome this common cognitive distortion.
Panic disorder is a very treatable illness. Learn how psychotherapy and medications can help in your recovery from panic disorder.
The hallmark of the disorder are panic attacks, which are sudden and intense feelings of terror,fear or apprehension,without the presence of actual danger.
The DSM-IV-TR uses a five level diagnostic system to classify illnesses and disorders. Here you will learn about the five axis criteria used by mental health professionals.
If you have experienced panic attacks, you may be familiar with the choking, smothering, or suffocating sensations that often occur during an attack. These feelings can be extremely frightening and often lead to even more panic. However, shortness of breath is a common symptom of panic disorder and is typically not life-threatening. Learn more about the relationship between panic disorder and hyperventilation.
Lactic acid is produced in the muscles when glucose is broken down during strenuous muscular activity. It has been implicated as a trigger for anxiety.
Panic attacks are often marked by upsetting emotions and troublesome physical symptoms. These attacks can come on suddenly and be difficult to manage. Fortunately, there are ways you can learn to cope with panic attacks. Find out how to stop a panic attack and work through your symptoms.
Prescription medication is a common choice to effectively treat the symptoms of panic disorder, panic attacks, and agoraphobia. Medications for panic disorder fall into two classes of medication: antidepressants and anti-anxiety drugs. Here you will find an overview of the most common medications for panic disorder.
Do you have questions about panic attacks? Listed here are 5 common FAQs you may have about panic attacks.
Maladaptive behaviors refer to types of behaviors that inhibit a person’s ability to adjust to particular situations. Maladaptive behaviors are never good because they prevent people from adapting to the demands of life. If you experience frequent panic (anxiety) attacks and have been diagnosed with panic disorder or another anxiety disorder, you may have inadvertently developed maladaptive patterns of behavior to cope with your situation.
One effective and quick technique to help you with the intrusive negative thoughts and worry that often accompany panic disorder, anxiety and agoraphobia is called “thought stopping.” The basis of this technique is that you consciously issue the command, “Stop!” when you experience repeated negative, unnecessary or distorted thoughts. You then replace the negative thought with something more positive and realistic.
The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) by the American Psychiatric Association is the system used in the United States to classify, describe and diagnosis mental disorders. Here you will find information about the DSM-IV-TR and the criteria used to diagnosis panic attacks and panic disorder.
An infinite number of human experiencescause anxiety. Everyone experiences anxiety at one time or another, and it is beneficial in certain situations. But, for many people, anxiety becomes a problem. Here you will find information to help you learn to distinguish between the normal and problem anxiety in your life.
After a panic attack, you may be left feeling nervous and upset. Follow these 5 steps to help you get back on track after panic strikes.
If you have panic disorder or another anxiety disorder, there is a good chance that your condition is chronic. At times, the intensity of your symptoms may affect your ability to carry out your usual employment duties, possibly resulting in your need to take a temporary medical leave of absence from work. Here you will find information about the Family Medical Leave Act (FMLA), including who's covered and what benefits may be available to you.
The literal meaning of the word agoraphobia, and how it is related to panic disorder.
Valium (diazepam) is an anti-anxiety medication that is often prescribed to help treat panic attacks and other symptoms. Learn more through this overview of Valium for panic disorder.
Improper breathing can upset the oxygen and carbon dioxide exchange in your body and contribute to anxiety, panic attacks, fatigue and other physical and emotional disturbances.
Xanax (alprazolam) is a type of anti-anxiety medication that is often used for the treatment of anxiety and panic attacks. Learn more about this medication through these FAQs about Xanax for panic disorder.
Zoloft (sertraline) is an antidepressant that is prescribed to treat panic disorder and other conditions. Learn more through this overview of Zoloft for panic disorder.
Panic attacks are characterized by sudden and overwhelming feelings of fear and dread. Panic disorder sufferers often experience these attacks without any warning or cause. For many people with panic disorder, panic attacks can wake them out of their sleep. Learn more about nocturnal panic attacks, including how to get help for this bothersome symptom.
For optimal brain function, neurotransmitters (chemical messengers) must be carefully balanced and orchestrated. Here you will find information about the neurotransmitters associated with many psychological and behavioral illnesses, including panic disorder.
Celexa (citalopram) is an antidepressant that is often prescribed to treat panic disorder with or without agoraphobia. Find out more through these FAQs about Celexa for panic disorder.
Benzodiazepines are a class of medications commonly used for their tranquilizing and anti-anxiety effects and are often used in the treatment of panic disorder. Benzodiazepines are considered a “Schedule IV controlled substance.” But, what exactly does that mean?
Are you finding it hard to manage your anxiety at work? Find out four things you can do to better cope with anxiety while on the job.
People who suffer with intense anxiety and panic symptoms often find it difficult to fall asleep. Even after falling asleep, people with panic disorder frequently report having problems staying asleep throughout the night. Learn 6 tips for a better nights sleep.
During a panic attack, some people feel that they are becoming disconnected from themselves and the world around them. Known as depersonalization and derealization, these frightening symptoms can heighten one's fears and anxiety. Learn more about these common symptoms of panic disorder.
Prozac (fluoxetine) is an antidepressant that is often prescribed to treat panic disorder. Find out more through these FAQs about Prozac for panic disorder.
People with panic disorder usually experience physical symptoms associated with panic attacks and anxiety. Sometimes these physical symptoms send sufferers to emergency rooms and doctors offices in an attempt to uncover an underlying medical illness. Here you will find a brief overview of some of the common physical symptoms associated with panic attacks and anxiety.
Find answers to the most frequently asked questions about panic disorder.
“Anxiety attack” is not a formal, clinical term, but one that is used by many people to describe all sorts of things, from feeling worried about an upcoming event to intense feelings of terror or fear that would meet the diagnostic criteria for a panic attack.
Serotonin syndrome, or serotonin toxicity, is a rare condition caused by dangerously high levels of serotonin in the brain. It can be potentially life-threatening. It is generally caused by mixing two or more medications that affect serotonin levels in the brain. Here you will find information about the symptoms, treatment and prevention of serotonin syndrome.
Gastroesophageal reflux disease (GERD), or acid reflux disease, is a common health problem that causes heartburn and acid regurgitation from the stomach. Here you will find information about GERD, including symptoms, risks and complications associated with acid reflux disease.
The physical symptoms of panic disorder and anxiety can be difficult to cope with. Somatic sensations such as tingling, trembling, and chest pain can be anxiety-provoking. Find out how you can better manage the physical symptoms of panic and anxiety.
There are many misconceptions about panic disorder and agoraphobia. Here we dispel the common myths about panic disorder.
Many people with panic disorder experience shortness of breath or sensations that they are smothering. Most people describe this as a feeling that they canât get enough air into their lungs. Hyperventilation or over breathing may be contributing to your frightening symtpoms. Learn what you can do to breath easier.
During a panic attack, have you ever felt like you could not breathe? Shortness of breath is a common symptom of overwhelming anxiety and panic attacks. Find out why it feels like you can't breathe during a panic attack and learn some ways to cope with shortness of breath.
Ativan (lorazepam) is a type of anti-anxiety medication that is often used to treat panic attacks and other symptoms. Learn more through this overview of Ativan for panic disorder.
Jumping to conclusions is a form of negative thinking, or cognitive distortion, that is common among people with panic disorder. Learn about more about this cognitive distortion and ways you can move past negative thinking.
Panic attacks often occur with uncomfortable physical symptoms and stressful thoughts and emotions. Panic sufferers often perceive their symptoms as a frightening or upsetting experience. It is not uncommon for the person to fear when the next panic attack will strike. Learn how to overcome your fear of panic attacks and start managing your panic attack symptoms.
The exact causes of anxiety disorders, including panic disorder, remains unknown. However, there are several theories that attempt to explain the causes of panic attacks and panic disorder. Learn more about the possible causes of panic disorder.
The newest edition of the DSM has been published and it includes changes to the way in which panic disorder is diagnosed. Panic disorder and agoraphobia will now be coded as two separate conditions. Find out more about the new diagnostic criteria for panic disorder, panic attacks, and agoraphobia.
Dealing with anxiety is a lot more difficult when you're at work. These small tips may help make anxiety more manageable when you're at work.
Paxil (paroxetine) is a medication that belongs to a class of antidepressants known as SSRIs. Paxil is often prescribed to treat both mood and anxiety disorders. Here you will find an overview of Paxil for panic disorder.
Can your negative thinking be contributing to your panic disorder symptoms? Learn all about the 10 most common negative thinking patterns that can lead to feelings of anxiety and depression.
There are many unfortunate myths out there about panic attacks. Learn to distinguish fact from fiction when it comes to panic attacks.
A class of medications commonly used to treat anxiety disorders. Learn about precautions, side effects, potential for abuse or dependence.
About one-third of people with panic disorder will develop agoraphobia. A distressing and potentially disabling condition, agoraphobia can greatly impact a person's quality of life. Many people with agoraphobia have become homebound out of fear. Learn some tips to help you overcome a fear of leaving your home.
Your negative thinking patterns are contributing to panic disorder. Learn how your thoughts cause panic disorder and what you can do to change your mind.
Symptoms of depression and anxiety often co-occur in certain disorders. Here you will find information about symptoms and treatments for depression and anxiety.
Research has determined that people with panic disorder are more prone to suffering with headaches. People who have persistent panic attacks are also more likely to experience intense headaches, known as migraines. Learn more about the link between headaches and panic disorder.
Dealing with the symptoms of panic disorder is hard enough, but this condition can be even more difficult to manage while out in public. Many people with panic disorder find that symptoms seem worse when they are outside the comfort of home. Get some easy tips to help you manage the symptoms of panic disorder in public.
Deep breathing exercises are one of the most common relaxation techniques used to calm panic and anxiety symptoms.
Aromatherapy is the use of essential oils to treat a variety of physical and emotional conditions. Some scents may even help in reducing stress and anxiety. Learn more about aromatherapy for panic disorder.
Is your diet increasing your anxiety and panic attacks?
Several theories have been developed to explain the cause of panic disorder. Here you will find information about the genetic, environmental, metabolic and biological influences believed to play a part in the development of panic disorder.
The U.S. Food and Drug Administration issued a warning about the increased risk of serotonin syndrome as a result of combining certain antidepressants with certain headache medications. But, the list of medications that have been implicated in an increased risk of serotonin syndrome is far more extensive. Here you will find information about the various medications that may pose a risk of SS, especially when combined.
Do you focus so much on the problem that little attention is given to finding solutions. Learn how you can become more solution-focused.
Dating someone with panic disorder can present some unique challenges. It can also be a very rewarding experience. Learn some tips to help you in dating someone with panic disorder.
There are certain factors that can influence the risk of developing panic disorder, panic attacks, and agoraphobia. Learn about the most common risk factors associated with panic disorder.
Are negative thought patterns contributing to your anxiety and panic? Find out how you can use cognitive behavior modification to help your recovery from panic disorder.
Panic disorder can be a challenging condition to cope with. You may have found that your symptoms can be especially difficult to manage while at work.
A diagnosis of an anxiety disorder, such as panic disorder, can greatly impact a relationship. Here you will find 5 ways for couples to manage panic disorder.
The fight-or-flight response, or stress reaction, is frequently triggered among people with anxiety disorders. Feelings of fear and anxiety experienced by those with panic disorder may be attributed to the fight-or-flight response. Learn more about the fight-or-flight response and how it relates to panic disorder.
What is the fight or flight response and how is it related to panic disorder?
Research has shown that the incidence of irritable bowel syndrome is high among people with panic disorder. Learn more about the link between panic disorder and IBS.
: Can Panic Disorder Be Permanently Cured? People with panic disorder frequently want to know if there
Defense mechanisms can be barriers to change. On the surface they sometimes appear to help us reduce anxiety, but they can become a problem.
Anxiety disorders are common psychiatric illnesses that generally cause feelings of fear or distress in certain situations. Children -- even very young children -- are not immune to developing panic disorder or another type of anxiety disorder. If the symptoms are left unrecognized and untreated, young sufferers may experience academic difficulties, social and interpersonal problems and trouble adjusting to new life experiences.
If you or a loved one has been diagnosed with panic disorder, you may be seeking more information on this condition. Perhaps you have been experiencing anxiety and other symptoms that make you question whether or not you have panic disorder. Here you will find information to help you understand the basics about panic disorder.
Agoraphobia is a mental health condition that is often associated with panic disorder. Learn five common FAQs about agoraphobia, including information on diagnosis, prevalence, and treatment options.
Monoamine oxidase inhibitors are a class of antidepressants that were developed in the 1950s. They may be used for the treatment of depression and anxiety disorders, especially when treatment with other classes of antidepressants have failed to produce results.
Psychotherapy is a common treatment option chosen by people with panic disorder. The treatment plan is an integral part of the psychotherapy process, but many panic sufferers are unaware of the meaning and purpose of this plan. Find out more about the panic disorder treatment plan.
Recurring and unexpected panic attacks are the main symptom of panic disorder. However, it is possible to experience panic attacks that are not related to a diagnosis of panic disorder. Some panic attacks are associated with specific fears or phobias or other anxiety disorders. Learn more about the different types of panic attacks and the diagnostic criteria for panic disorder.
Is there a difference between an anxiety attack and a panic attack?
Systematic desensitization involves using relaxation techniques to gradually become less sensitive to anxiety-provoking situations. Here you will find information about this technique and how it works.
Relaxation techniques reduce tension in the body and mind, and help manage panic disorders and attacks. Here are tips on relaxation techniques for anxiety.
Listed here are the top 5 self-help books for panic disorder. Learn about cognitive-behavioral techniques, coping skills, and other specific resources from these books.
Loneliness have been linked to a variety of mental and physical health issues. Here's an overview of the disease and tips on what you can do.
Panic disorder, panic attacks, and agoraphobia are treatable conditions. Common treatment options for panic disorder include medication and/or psychotherapy. Find out more about some of the most common treatment options for panic disorder.
Many people with depression and anxiety-related conditions struggle with habitual negative thinking. Should statements are one type of cognitive distortion that can lead to feelings of nervousness and dissatisfaction. Learn how your shoulds, oughts, and musts contribute to panic disorder.
SSRIs are types of antidepressants that are commonly used to treat panic disorder. Here you will find information about how they work and possible side effects of SSRI medication therapy for panic disorder.
Wondering what it is like to have a panic attack? Panic attacks are a subjective experience that are often perceived of as upsetting and frightening. These attacks are often associated with panic disorder, but can be a symptom of other mental health or medical conditions. Learn more about what it feels life to have a panic attack.
Mindfulness meditation is a relaxation technique that can assist in reducing many of the symptoms of panic disorder. Through practice, mindfulness mediation can help you get past negative thoughts and worries, relieve stress, and reduce feelings of anxiety. Learn more about mindfulness meditation for panic disorder.
Maladaptive behaviors refer to types of behaviors that inhibit a person’s ability to adjust to particular situations. Maladaptive behaviors are never good because they prevent people from adapting to the demands of life. Maladaptive behaviors are often used to reduce anxiety, but the result is dysfunctional and non-productive.
Celexa (citalopram) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Celexa (citalopram), including side effects and contraindications.
Negative thinking is a common issue for people with anxiety disorders. These types of thoughts can be contributing to anxious feelings and fears. Learn how you can use a writing exercise to stop negative thinking.
Panic disorder and GAD are both anxiety-related illnesses identified in the DSM-IV-TR. They share some common symptoms, but they are distinct illnesses.
Anti-anxiety medications are often prescribed to treat panic attacks and anxiety symptoms. Learn about anti-anxiety medications for panic disorder.
Visualization is a powerful technique that can help you reduce anxiety and manage panic attacks. Learn more about visualization and start using your imagination to improve your relaxation response and cope with panic disorder.
Many people avoid flying due to their struggle with fears and panic attacks. Find out how you can manage your panic attacks while flying.
Can panic and anxiety be preventing your from a good night's rest? Persistent panic attacks, fear, and anxiety can interfere with your sleep. Find out more about common sleep issues associated with panic disorder.
Chemical imbalance may play a role in panic symptoms, but the exact cause is unknown. Here are other theories on the causes.
If you have panic disorder, you may find yourself anxiously anticipating many life events -- driving to work, going into a store, attending a social gathering and many other activities. Anticipatory anxiety may cause you to feel so anxious that it interfere with your ability to fully function in your everyday life. Here you will learn how to deal with anticipatory anxiety.
Research has shown that exercise can help ease many symptoms associated with panic attacks and anxiety. Learn more about physical exercise for panic disorder and anxiety. Get fit and help ease panic attacks.
Progressive muscle relaxation (PMR) is a stress and anxiety management technique. If you have panic disorder, agoraphobia or another type of anxiety disorder, you may experience frequent muscle tension that may be contributing to your anxiety. In fact, chronic muscle tension may be so automatic that it seems normal, and you may have forgotten what it feels like when your muscles are completely relaxed. Learn what progressive muscle relaxation is and how it can help you.
Lexapro (escitalopram) is an antidepressant that is used to treat panic disorder. Learn more about Lexapro for panic disorder.
Are you supporting a friend or loved one with panic disorder or agoraphobia? If so, you may find these tips helpful.
The MAOI diet can be require certain dietary precautions. Here you will find which foods and beverages to avoid while taking MAOIs.
By leaning and practicing relaxation techniques, you will be able to reduce the level of your anxiety and panic attacks. You may even be able to defuse an attack in the making. Here you will find information about some popular relaxation techniques.
Magnification and minimization are two types of negative thinking patterns that are common issues for people with anxiety issues. These negative thoughts, or cognitive distortions, can greatly impact a person with panic disorder, potentially triggering increased anxiety and depression. Are your cognitive distortions contributing to panic disorder? Learn more about magnification and minimization with panic disorder.
People with panic disorder often want to know how they can stop worrying so much. Learn to reduce your chronic worrying through these helpful tips.
How do panic disorder and social anxiety disorder differ? Compare these two anxiety disorders and find out about their differences.
If you have panic disorder, you may experience frequent headache symptoms. These symptoms can range from moderate throbbing to a debilitating migraine.
People with mood and anxiety disorders are susceptible to negative thought patterns, known as cognitive distortions. These habitual and pessimistic ways of thinking may be contributing to your panic disorder symptoms. Learn about how cognitive restructuring can help you overcome your cognitive distortions.
Living with panic disorder is not always easy. But there are ways you can manage the anxiety and panic in your life.
Morning anxiety is a common issue for people with anxiety disorders. Many people with panic disorder report that they experience more frequent panic attacks in the morning. Find out what you can do to deal with panic and anxiety in the morning.
Certain situations may trigger your panic attacks, which can lead to phobias and avoidance behaviors. Learn how to overcome your fears by facing them in your imagination through a process known as desensitization for panic disorder.
What kind of doctors or other healthcare providers treat panic disorder? What do those letters after my doctor's or therapist's name mean?
Not sure what to say to someone with panic disorder? Listed here are 5 of the worst things that you can say to someone who is having a panic attack. Learn some better ways to respond so that you can avoid hurting or frustrating a panic disorder sufferer.
Panic Disorder can have a profound impact on social relationships. This article is for family and friends who are interested in helping a loved one with panic disorder. Listed here are some Do's and Don'ts to minimize the possible negative impact of panic disorder on social relationships.
Klonopin (clonazepam) is one type of benzodiazepine that is commonly used to treat symptoms of anxiety and panic attacks. Find out more through these FAQS about Klonopin for panic disorder.
Mental filters are a type of cognitive distortion common among those with panic disorder, depression, and other anxiety-related disorders. Learn more about mental filters and panic disorder. Plus, find out how you can conquer this form of negative thinking.
If you have a friend or family member with panic disorder, you may be struggling to understand their diagnosis. You may also find it difficult to relate to what they are going through. Listed here are tips for family and friends who have a loved one with panic disorder.
Panic disorder can have an affect on your personal and professional relationships. Learn how you can create healthy and lasting social relationships.
EMDR is a type of psychological treatment that involves eye movement to overcome trauma. Learn more through this overview of EMDR, including how it can be used to treat panic disorder.
What is an anxiety disorder? Panic Disorder.
Panic disorder can greatly impact a person's life. Relationships, health, and career can all be affected by a diagnosis of panic disorder, panic attacks, and agoraphobia. Here you will find information about the effects of living with panic disorder.
Rational emotive behavior therapy - REBT – is a cognitive behavioral technique developed by Dr. Albert Ellis. REBT is known to be effective for the treatment a variety of anxiety disorders, including panic disorder. Learn more about REBT, including therapy techniques and finding an REBT professional.
Did you know that your lifestyle can greatly impact your experience with anxiety? Research has found that poor nutrition, lack of exercise, and overwhelming stress can affect your levels of anxiety. Learn more about the benefits that exercise, proper nutrition, and stress management can have on anxiety and panic disorder.
Learn what you need to know about how panic disorder is diagnosed.
Wondering if your symptoms are a sign that you have panic disorder? Panic disorder is an anxiety-related condition that involves intense fear and apprehension. Learn more about the top 4 signs and symptoms of panic disorder.
Definition of DSM-IV-TR. Panic Disorder.
A person's thoughts, values, and perceptions shape the way they see themselves and the world around them. Unfortunately, many people with anxiety and/or mood disorders are prone to having negative thoughts and mistaken beliefs. Learn more about how negative thinking and self-defeating beliefs can contribute to symptoms of panic and anxiety.
Panic disorder and OCD are both categorized an anxiety disorders, which are mental health issues marked by excessive nervousness and worry. However, Panic disorder and OCD are separate disorders with their own set of diagnostic criteria.
Problem anxiety may lead to an anxiety disorder. Here you will find information about the anxiety disorders identified in the DSM-IV-TR.