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Panic Disorder: Most Popular Articles

These articles are the most popular over the last month.
Are Anxiety and Panic Attacks the Same Thing?
The terms anxiety attack and panic attack are often used interchangeably. But, is there a difference between panic and anxiety? Find out the similarities and differences of these closely related terms.
Panic Disorder: Breathe More Easily with These...
Anxiety can cause symptoms of breathlessness. Most people describe this as a feeling that they can’t get enough air into their lungs or a sensation of smothering. Why does this happen? What can you do about it?
How Does Maladaptive Behavior Affect Your...
What is maladaptive behavior? Panic Disorder.
Stop Doing These 10 Things to Your Loved One...
Do you have a friend or family member with panic disorder? Learn 10 things that you need to stop doing when your loved one has panic disorder.
Tips to Help You Reduce Morning Anxiety Symptoms
Do you awaken filled with anxiety, feeling like you just want to curl up under the covers and not face the day ahead? If your answer is yes, then there are some things you can do to minimize your morning anxiety.
What Are the Downsides of Prozac?
Prozac (fluoxetine) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Prozac (fluoxetine), including its side effects.
What Are the Risks of Using Alcohol to Relieve...
Limited alcohol use is often considered acceptable in many situations. The occasional night cap to unwind, or the couple of celebratory drinks during a social gathering, are usually not problematic and may even be considered socially customary. But, studies have shown that if you have panic disorder or another anxiety disorder, you may be at risk of having co-occurring problem drinking.
The 3 Types of Neurotransmitters of the Brain
For optimal brain function, neurotransmitters (chemical messengers) must be carefully balanced and orchestrated. Here you will find information about the neurotransmitters associated with many psychological and behavioral illnesses, including panic disorder.
13 Common Symptoms of Panic Disorder
Panic disorder is a type of anxiety disorder with many different physical, emotional, and psychological symptoms. Learn about the most common symptoms of panic disorder.
Is There a Link Between GI Symptoms and Anxiety...
Gastrointestinal (GI) disturbances are common medical conditions that often include stomach pain, heartburn, diarrhea, constipation, nausea and vomiting. Here you will find information about how GI disturbances are associated with panic and other anxiety disorders.
Zoloft (Sertraline)
Zoloft (sertraline) is an antidepressant that is prescribed to treat panic disorder and other conditions. Learn more through this overview of Zoloft for panic disorder.
Things to Stop Doing When Your Loved One has...
You may unknowingly be making these mistakes. Learn about what you should never do if your loved has panic disorder.
What Are Depersonalization and Derealization?
Depersonalization and derealization can be symptoms of a panic attack or extreme anxiety. These symptoms can be very disturbing, and leave you wondering if you are going insane. But, rest assured you are not. Here you will find information about depersonalization and derealization symptoms and treatment.
What Is Celexa and What Are the Side Effects?
Celexa (citalopram) is an antidepressant that is often prescribed to treat panic disorder with or without agoraphobia. Find out more through these FAQs about Celexa for panic disorder.
What’s the Difference Between Fear and...
Fear and anxiety both produce similar responses to certain dangers. But, many experts believe that there are important differences between the two. Here is an explanation of the differences between fear and anxiety.
Top 12 Symptoms of Panic Attacks
Do you think you have experienced the symptoms of a panic attack? Panic attacks are the main symptom of panic disorder and are characterized by a variety of physical, emotional, and mental indicators. Learn about the top 12 symptoms of panic attacks.
How Does an Anger Attack Differ From a Panic...
Researchers have conducted studies on what they term “anger attacks” in depressed and anxious individuals. They conclude that there are certain similarities between anger attacks and panic attacks.
What Is Thought Stopping and How Does It Work?
If you have panic disorder, anxiety or agoraphobia, your thoughts may be contributing to your symptoms. Many experts believe that our thoughts influence how we feel and how we behave. Thought stopping is an easy and effective way to regain control of your troubling thoughts and reduce your anxiety.
What Is Paxil and What Are the Side Effects?
Paxil (paroxetine) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Paxil (paroxetine), including side effects and contraindications.
Should You Take Prozac to Treat Panic Disorder?
Prozac (fluoxetine) is an antidepressant that is often prescribed to treat panic disorder. Find out more through these FAQs about Prozac for panic disorder.
Is Shortness of Breath a Symptom of Panic...
If you have experienced panic attacks, you may be familiar with the choking, smothering, or suffocating sensations that often occur during an attack. These feelings can be extremely frightening and often lead to even more panic. However, shortness of breath is a common symptom of panic disorder and is typically not life-threatening. Learn more about the relationship between panic disorder and hyperventilation.
What Are the 5 Axes of Psychiatric Diagnosis?
The DSM-IV-TR uses a five level diagnostic system to classify illnesses and disorders. Here you will learn about the five axis criteria used by mental health professionals.
What’s the Difference Between Heart-Relat...
About 40% of people with panic/anxiety disorder experience pain in their chest. Chest pain or discomfort is listed in the DSM-IV-TR under the symptoms associated with a panic attack. Learn more about this often troubling symptom and its relation to panic disorder.
4 Ways to Get Over Your Agoraphobia
If you have a fear of leaving your house, it is probable that you have an intense fear of being in certain situations in which escape is difficult or potentially embarrassing, or where help is not readily available. How can you overcome this type of fear?
4 Strategies for Getting Through a Panic Attack
Getting through a panic attack can be difficult. However, it is possible to manage panic attacks. Here are some tips and strategies for getting through a panic attack.
I Can’t Breathe!
During a panic attack, have you ever felt like you could not breathe? Shortness of breath is a common symptom of overwhelming anxiety and panic attacks. Find out why it feels like you can't breathe during a panic attack and learn some ways to cope with shortness of breath.
3 Breathing Exercises to Reduce Anxiety
Improper breathing can upset the oxygen and carbon dioxide exchange in your body and contribute to anxiety, panic attacks, fatigue and other physical and emotional disturbances.
Can I Have a Panic Attack While I’m...
Panic attacks are characterized by sudden and overwhelming feelings of fear and dread. Panic disorder sufferers often experience these attacks without any warning or cause. For many people with panic disorder, panic attacks can wake them out of their sleep. Learn more about nocturnal panic attacks, including how to get help for this bothersome symptom.
Should You Take Valium to Treat Panic Disorder?
Valium (diazepam) is an anti-anxiety medication that is often prescribed to help treat panic attacks and other symptoms. Learn more through this overview of Valium for panic disorder.
Defense Mechanisms
Defense mechanisms can be barriers to change. On the surface they sometimes appear to help us reduce anxiety, but they can become a problem.
Lactic Acid
Lactic acid is produced in the muscles when glucose is broken down during strenuous muscular activity. It has been implicated as a trigger for anxiety.
Medications to Treat Panic Disorder
Prescription medication is a common choice to effectively treat the symptoms of panic disorder, panic attacks, and agoraphobia. Medications for panic disorder fall into two classes of medication: antidepressants and anti-anxiety drugs. Here you will find an overview of the most common medications for panic disorder.
Myths About Panic Disorder
There are many misconceptions about panic disorder and agoraphobia. Here we dispel the common myths about panic disorder.
Types of Panic Attacks
Panic attacks often occur with a mix of distressing thoughts and uncomfortable physical sensations. There are two types of panic attacks that can occur, depending on what cues or triggers the panic symptoms. Learn more about the two main types of panic attacks.
When Panic Disorder Leaves You Breathless
Many people with panic disorder experience shortness of breath or sensations that they are smothering. Most people describe this as a feeling that they can’t get enough air into their lungs. Hyperventilation or over breathing may be contributing to your frightening symtpoms. Learn what you can do to breath easier.
Have Anxiety? 6 Tips for a Better Night’s...
People who suffer with intense anxiety and panic symptoms often find it difficult to fall asleep. Even after falling asleep, people with panic disorder frequently report having problems staying asleep throughout the night. Learn 6 tips for a better nights sleep.
4 Common Maladaptive Behaviors Related to Panic...
Maladaptive behaviors refer to types of behaviors that inhibit a person’s ability to adjust to particular situations. Maladaptive behaviors are never good because they prevent people from adapting to the demands of life. If you experience frequent panic (anxiety) attacks and have been diagnosed with panic disorder or another anxiety disorder, you may have inadvertently developed maladaptive patterns of behavior to cope with your situation.
Ativan (Lorazepam)
Ativan (lorazepam) is a type of anti-anxiety medication that is often used to treat panic attacks and other symptoms. Learn more through this overview of Ativan for panic disorder.
What Criteria Is Used for Diagnosing Panic...
The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) by the American Psychiatric Association is the system used in the United States to classify, describe and diagnosis mental disorders. Here you will find information about the DSM-IV-TR and the criteria used to diagnosis panic attacks and panic disorder.
Use Thought Stopping to Reduce Anxiety
One effective and quick technique to help you with the intrusive negative thoughts and worry that often accompany panic disorder, anxiety and agoraphobia is called “thought stopping.” The basis of this technique is that you consciously issue the command, “Stop!” when you experience repeated negative, unnecessary or distorted thoughts. You then replace the negative thought with something more positive and realistic.
Are You Experiencing Normal Anxiety or an...
An infinite number of human experiencescause anxiety. Everyone experiences anxiety at one time or another, and it is beneficial in certain situations. But, for many people, anxiety becomes a problem. Here you will find information to help you learn to distinguish between the normal and problem anxiety in your life.
Celexa (citalopram)
Celexa (citalopram) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Celexa (citalopram), including side effects and contraindications.
Can Systematic Desensitization Help Conquer...
Systematic desensitization involves using relaxation techniques to gradually become less sensitive to anxiety-provoking situations. Here you will find information about this technique and how it works.
Should You Take Xanax for Your Panic Disorder?
Xanax (alprazolam) is a type of anti-anxiety medication that is often used for the treatment of anxiety and panic attacks. Learn more about this medication through these FAQs about Xanax for panic disorder.
Physical Symptoms of Panic and Anxiety
Anxiety disorders, including panic disorder, are characterized by many uncomfortable physical symptoms. Additionally, there are numerous co-occurring conditions that are frequently experienced by those diagnosed with panic disorder. Learn about the common physical symptoms and co-occurring conditions of panic and anxiety.
Panic Disorder Risk Factors
There are certain factors that can influence the risk of developing panic disorder, panic attacks, and agoraphobia. Learn about the most common risk factors associated with panic disorder.
What is Panic Disorder?
The hallmark of the disorder are panic attacks, which are sudden and intense feelings of terror,fear or apprehension,without the presence of actual danger.
GERD and Panic Disorder
Gastroesophageal reflux disease (GERD), or acid reflux disease, is a common health problem that causes heartburn and acid regurgitation from the stomach. Here you will find information about GERD, including symptoms, risks and complications associated with acid reflux disease.
What Treatments Are Used for Panic Disorder?
Panic disorder is a very treatable illness. Learn how psychotherapy and medications can help in your recovery from panic disorder.
What Is Panic Disorder?
If you or a loved one has been diagnosed with panic disorder, you may be seeking more information on this condition. Perhaps you have been experiencing anxiety and other symptoms that make you question whether or not you have panic disorder. Here you will find information to help you understand the basics about panic disorder.
Chest Pain and Panic Disorder
Chest pain is a common and often frightening symptom of panic disorder. When experiencing chest pain during a panic attack, it can feel as though you are experiencing a medical emergency. Learn more about the link between chest pain and panic disorder.
Should You Take Benzodiazepines to Treat Anxiety?
A class of medications commonly used to treat anxiety disorders. Learn about precautions, side effects, potential for abuse or dependence.
New Diagnostic Criteria for Panic Disorder,...
The newest edition of the DSM has been published and it includes changes to the way in which panic disorder is diagnosed. Panic disorder and agoraphobia will now be coded as two separate conditions. Find out more about the new diagnostic criteria for panic disorder, panic attacks, and agoraphobia.
All-or-Nothing Thinking
All-or-nothing thinking is a type of negative thinking pattern that is common among people with panic disorder, depression, or other anxiety-related issues. Find out how you can overcome this common cognitive distortion.
Panic Attack Basics
Do you have questions about panic attacks? Listed here are 5 common FAQs you may have about panic attacks.
What is Agoraphobia?
The literal meaning of the word agoraphobia, and how it is related to panic disorder.
Panic Disorder and Traveling
Many panic disorder sufferers find it challenging to travel. Don't let panic attacks and anxiety put a damper on your travel plans. Find out how you can manage your symptoms with these tips on traveling without panic and anxiety.
6 Ways to Stop Worrying So Much
People with panic disorder often want to know how they can stop worrying so much. Learn to reduce your chronic worrying through these helpful tips.
Paxil (Paroxetine)
Paxil (paroxetine) is a medication that belongs to a class of antidepressants known as SSRIs. Paxil is often prescribed to treat both mood and anxiety disorders. Here you will find an overview of Paxil for panic disorder.
What is a Panic Attack?
A panic attack is a sudden and intense feeling of terror, fear or apprehension, without the presence of actual danger. But, not all panic attacks are alike. Learn about the different types of panic attacks and what symptoms may be experienced.
Benzodiazepines: Schedule IV Controlled...
Benzodiazepines are a class of medications commonly used for their tranquilizing and anti-anxiety effects and are often used in the treatment of panic disorder. Benzodiazepines are considered a “Schedule IV controlled substance.” But, what exactly does that mean?
Depersonalization and Derealization
During a panic attack, some people feel that they are becoming disconnected from themselves and the world around them. Known as depersonalization and derealization, these frightening symptoms can heighten one's fears and anxiety. Learn more about these common symptoms of panic disorder.
What is Psychomotor Retardation?
What is psychomotor retardation?
Most Frequently Asked Questions About Panic...
Find answers to the most frequently asked questions about panic disorder.
What Is the Fight or Flight Theory of Panic...
What is the fight or flight response and how is it related to panic disorder?
What Are Monoamine Oxidase Inhibitors (MAOIs)?
Monoamine oxidase inhibitors are a class of antidepressants that were developed in the 1950s. They may be used for the treatment of depression and anxiety disorders, especially when treatment with other classes of antidepressants have failed to produce results.
Anticipatory Anxiety and Panic Disorder
If you have panic disorder, you may find yourself anxiously anticipating many life events -- driving to work, going into a store, attending a social gathering and many other activities. Anticipatory anxiety may cause you to feel so anxious that it interfere with your ability to fully function in your everyday life. Here you will learn how to deal with anticipatory anxiety.
The Family and Medical Leave Act (FMLA)
If you have panic disorder or another anxiety disorder, there is a good chance that your condition is chronic. At times, the intensity of your symptoms may affect your ability to carry out your usual employment duties, possibly resulting in your need to take a temporary medical leave of absence from work. Here you will find information about the Family Medical Leave Act (FMLA), including who's covered and what benefits may be available to you.
How is Panic Disorder Diagnosed?
How does your doctor or therapist determine if you have panic disorder? Learn about the diagnostic criteria of panic disorder and how panic disorder is diagnosed.
Dating Someone with Panic Disorder
Dating someone with panic disorder can present some unique challenges. It can also be a very rewarding experience. Learn some tips to help you in dating someone with panic disorder.
The Psychological and Health Consequences of...
Loneliness have been linked to a variety of mental and physical health issues. Here's an overview of the disease and tips on what you can do.
Panic Disorder and Sleep Issues
Can panic and anxiety be preventing your from a good night's rest? Persistent panic attacks, fear, and anxiety can interfere with your sleep. Find out more about common sleep issues associated with panic disorder.
panic disorders, panic attacks, agoraphobia,...
Panic disorder and OCD are both categorized an anxiety disorders, which are mental health issues marked by excessive nervousness and worry. However, Panic disorder and OCD are separate disorders with their own set of diagnostic criteria.
Zoloft/Sertraline - Medication Information
Zoloft (sertraline HCl) is an SSRI antidepressant manufactured by Pfizer. It was first marketed as a treatment for depression in 1992 and is currently FDA approved for the treatment of panic disorder. Here you will find information about Zoloft/Sertraline, including possible side effects and precautions.
Improve Your Self-Esteem
Poor self-esteem has been found to contribute to increased anxiety. Often times people with panic disorder also suffer from low self-esteem. However, there are ways to improve your self-esteem. Here you will find 4 tips to help you boost your self-esteem.
What Are SSRIs and How Do They Work?
SSRIs are types of antidepressants that are commonly used to treat panic disorder. Here you will find information about how they work and possible side effects of SSRI medication therapy for panic disorder.
What Drugs Increase the Risk of Serotonin...
The U.S. Food and Drug Administration issued a warning about the increased risk of serotonin syndrome as a result of combining certain antidepressants with certain headache medications. But, the list of medications that have been implicated in an increased risk of serotonin syndrome is far more extensive. Here you will find information about the various medications that may pose a risk of SS, especially when combined.
Popular Relaxation Techniques
Relaxation techniques reduce tension in the body and mind, and help manage panic disorders and attacks. Here are tips on relaxation techniques for anxiety.
Helping a Spouse or Partner with Panic Disorder
A diagnosis of an anxiety disorder, such as panic disorder, can greatly impact a relationship. Here you will find 5 ways for couples to manage panic disorder.
Why Social Support is So Valuable to Panic...
Panic Disorder can have a profound impact on social relationships. This article is for family and friends who are interested in helping a loved one with panic disorder. Listed here are some Do's and Don'ts to minimize the possible negative impact of panic disorder on social relationships.
What Not To Say to Someone with Panic Disorder
Not sure what to say to someone with panic disorder? Listed here are 5 of the worst things that you can say to someone who is having a panic attack. Learn some better ways to respond so that you can avoid hurting or frustrating a panic disorder sufferer.
Homebound With Agoraphobia
About one-third of people with panic disorder will develop agoraphobia. A distressing and potentially disabling condition, agoraphobia can greatly impact a person's quality of life. Many people with agoraphobia have become homebound out of fear. Learn some tips to help you overcome a fear of leaving your home.
Headaches, Migraines, and Panic Disorder
Research has determined that people with panic disorder are more prone to suffering with headaches. People who have persistent panic attacks are also more likely to experience intense headaches, known as migraines. Learn more about the link between headaches and panic disorder.
What Are the Symptoms of Panic Disorder?
Recurring panic attacks are the hallmark features of panic disorder. The symptoms are sudden and intense feelings of terror, fear or apprehension.
Cognitive Behavior Modification
Are negative thought patterns contributing to your anxiety and panic? Find out how you can use cognitive behavior modification to help your recovery from panic disorder.
Yoga for Panic Disorder
Yoga has become a popular form of exercise and relaxation. Yoga may also be beneficial for panic disorder, panic attacks, and agoraphobia. Find out how yoga can help with panic and anxiety.
Agoraphobia 101
Agoraphobia is a mental health condition that is often associated with panic disorder. Learn five common FAQs about agoraphobia, including information on diagnosis, prevalence, and treatment options.
Top Panic Disorder Facts
Those diagnosed with panic disorder may have a lot of questions about their condition. Listed here are the top facts about panic disorder.
Tips for Overcoming a Fear of Panic Attacks
Panic attacks often occur with uncomfortable physical symptoms and stressful thoughts and emotions. Panic sufferers often perceive their symptoms as a frightening or upsetting experience. It is not uncommon for the person to fear when the next panic attack will strike. Learn how to overcome your fear of panic attacks and start managing your panic attack symptoms.
Jumping to Conclusions
Jumping to conclusions is a form of negative thinking, or cognitive distortion, that is common among people with panic disorder. Learn about more about this cognitive distortion and ways you can move past negative thinking.
Progressive Muscle Relaxation Can Help You...
Progressive muscle relaxation (PMR) is a stress and anxiety management technique. If you have panic disorder, agoraphobia or another type of anxiety disorder, you may experience frequent muscle tension that may be contributing to your anxiety. In fact, chronic muscle tension may be so automatic that it seems normal, and you may have forgotten what it feels like when your muscles are completely relaxed. Learn what progressive muscle relaxation is and how it can help you.
How to Change Your Negative Thoughts
Negative thinking is a common issue for people with anxiety disorders. These types of thoughts can be contributing to anxious feelings and fears. Learn how you can use a writing exercise to stop negative thinking.
Can Panic Disorder Be Permanently Cured?
: Can Panic Disorder Be Permanently Cured? People with panic disorder frequently want to know if there
What is Psychomotor Agitation?
What is psychomotor agitation? Panic Disorder.
Does Your Diet Contribute to Your Panic Attacks?
Is your diet increasing your anxiety and panic attacks?
Ways Panic Disorder Can Impact a Person’s...
Panic disorder can greatly impact a person's life. Relationships, health, and career can all be affected by a diagnosis of panic disorder, panic attacks, and agoraphobia. Here you will find information about the effects of living with panic disorder.
Does Your Child Have an Anxiety Disorder?
Anxiety disorders are common psychiatric illnesses that generally cause feelings of fear or distress in certain situations. Children -- even very young children -- are not immune to developing panic disorder or another type of anxiety disorder. If the symptoms are left unrecognized and untreated, young sufferers may experience academic difficulties, social and interpersonal problems and trouble adjusting to new life experiences.
Klonopin (Clonazepam)
Klonopin (clonazepam) is one type of benzodiazepine that is commonly used to treat symptoms of anxiety and panic attacks. Find out more through these FAQS about Klonopin for panic disorder.
Misdiagnosis of Panic Disorder
Mental health providers utilize specific criteria in diagnosing mental health disorders. At times, it is possible that a person may have been misdiagnosed. Could you have been misdiagnosed? Learn more about misdiagnosis and panic disorder.
Panic Disorder and Dating
Dating can be a nerve-racking experience. It can be even more anxiety provoking when you are also dealing with panic disorder. Learn some easy tips for getting past dating anxiety.
How Faulty Thinking Plays a Role in Panic...
Your negative thinking patterns are contributing to panic disorder. Learn how your thoughts cause panic disorder and what you can do to change your mind.
Dietary Precautions While Taking MAOIs
MAOI treatment requires certain dietary precautions. Here you will find which foods and beverages to avoid while taking MAOIs.
Managing Panic Attacks While Flying
Many people avoid flying due to their struggle with fears and panic attacks. Find out how you can manage your panic attacks while flying.
Using Exercise to Help Reduce Anxiety
Research has shown that exercise can help ease many symptoms associated with panic attacks and anxiety. Learn more about physical exercise for panic disorder and anxiety. Get fit and help ease panic attacks.
What Causes Panic Disorder?
Several theories have been developed to explain the cause of panic disorder. Here you will find information about the genetic, environmental, metabolic and biological influences believed to play a part in the development of panic disorder.
Neuron
Definition of neuron. Panic Disorder.
Headaches and Panic Disorder
If you have panic disorder, you may experience frequent headache symptoms. These symptoms can range from moderate throbbing to a debilitating migraine.
What Is Existentialism?
Definition of existentialism. Panic Disorder.
What’s the Difference Between Panic...
Panic disorder and GAD are both anxiety-related illnesses identified in the DSM-IV-TR. They share some common symptoms, but they are distinct illnesses.
Panic Disorder and the Workplace
Panic disorder can be a challenging condition to cope with. You may have found that your symptoms can be especially difficult to manage while at work.
Irritable Bowel Syndrome and Panic Disorder
Research has shown that the incidence of irritable bowel syndrome is high among people with panic disorder. Learn more about the link between panic disorder and IBS.
Overcome Your Negative Thinking
Can your negative thinking be contributing to your panic disorder symptoms? Learn all about the 10 most common negative thinking patterns that can lead to feelings of anxiety and depression.
Top 7 Tips for Living with Panic Disorder
Living with panic disorder, panic attacks, and agoraphobia can be difficult at times. However, it is possible to learn to cope with your condition and live the life you desire. Listed here are 7 tips for living with panic disorder.
Cognitive-Behavioral Therapy for the Treatment...
The American Psychiatric Association recommends a form of psychotherapy called cognitive-behavioral therapy for the treatment of panic disorder. CBT combines the fundamental concepts of behavioral therapy and cognitive therapy. Here you will find information about these two types of therapy and how they are combined to form CBT.
Aromatherapy for Panic Disorder
Aromatherapy is the use of essential oils to treat a variety of physical and emotional conditions. Some scents may even help in reducing stress and anxiety. Learn more about aromatherapy for panic disorder.
The Human Brain: How Brain Cells Communicate...
Panic disorder has been linked to chemical imbalances in the brain. Here you will find information about the brain’s communication process using chemical messengers and what chemicals have been associated with panic disorder.
DSM-IV-TR
Definition of DSM-IV-TR. Panic Disorder.
How Can I Stop Weight Gain From Antidepressants?
One common and troubling side effect with antidepressant therapy is weight gain. Learn the steps you can take to deal with this troubling side effect.
Loneliness and Panic Disorder
Loneliness is a common issue for people with panic disorder and agoraphobia. However, there are steps you can take to cope with loneliness and panic disorder. Find out more about ways to manage your feelings of isolation.
Panic Disorder and Relationships
Panic disorder can have an affect on your personal and professional relationships. Learn how you can create healthy and lasting social relationships.
Tips for Family and Friends
If you have a friend or family member with panic disorder, you may be struggling to understand their diagnosis. You may also find it difficult to relate to what they are going through. Listed here are tips for family and friends who have a loved one with panic disorder.
Mindfulness Meditation for Panic Disorder
Mindfulness meditation is a relaxation technique that can assist in reducing many of the symptoms of panic disorder. Through practice, mindfulness mediation can help you get past negative thoughts and worries, relieve stress, and reduce feelings of anxiety. Learn more about mindfulness meditation for panic disorder.
How Long Does it Take for Antidepressants to...
Studies have shown that antidepressants are effective in reducing or eliminating panic attacks and improving anticipatory anxiety and symptoms of agoraphobia. Unfortunately, antidepressants generally don’t result in an immediate relief of symptoms.
Hypnotherapy for Panic Disorder
Hypnotherapy is a technique that is being used to treat an array of health issues and conditions. This technique is also being used to treat anxiety disorders. Learn more about hypnotherapy and how it can be used to treat panic disorder.
Deep Breathing for Panic Disorder
Deep breathing exercises are one of the most common relaxation techniques used to calm panic and anxiety symptoms.
What Kind of Professionals Treat Panic Disorder?
What kind of doctors or other healthcare providers treat panic disorder? What do those letters after my doctor's or therapist's name mean?
Manage Your Anxiety
Anxiety can negatively impact your life in many ways and can often be felt on physical, emotional, and cognitive levels. Anxiety is a common problem for people with panic disorder and agoraphobia. However, you can develop ways to manage your anxiety. Follow these simple steps to help you cope with anxiety.
How to Remain Calm After a Panic Attack
After a panic attack, you may be left feeling nervous and upset. Follow these 5 steps to help you get back on track after panic strikes.
Rational Emotive Behavior Therapy
Rational emotive behavior therapy - REBT – is a cognitive behavioral technique developed by Dr. Albert Ellis. REBT is known to be effective for the treatment a variety of anxiety disorders, including panic disorder. Learn more about REBT, including therapy techniques and finding an REBT professional.
What is the Fight-or-Flight Response?
The fight-or-flight response, or stress reaction, is frequently triggered among people with anxiety disorders. Feelings of fear and anxiety experienced by those with panic disorder may be attributed to the fight-or-flight response. Learn more about the fight-or-flight response and how it relates to panic disorder.
5 Interesting and Surprising Facts About Panic...
Panic attack symptoms are often misunderstood. Think you know all the facts about panic attacks? Learn about some of the most interesting and surprising facts about panic attacks.
Causes of Panic Disorder
The exact causes of anxiety disorders, including panic disorder, remains unknown. However, there are several theories that attempt to explain the causes of panic attacks and panic disorder. Learn more about the possible causes of panic disorder.
Are Your Lonley?
It takes great effort and courage to confront loneliness. And, even greater effort and courage to make the necessary changes to find relief from its consuming grip. But, it is possible. And, your efforts will be greatly rewarded as you find it possible to feel a sense of connectedness and belonging with others. Here you will find some tips to get you started.
What is an Anxiety Attack?
“Anxiety attack” is not a formal, clinical term, but one that is used by many people to describe all sorts of things, from feeling worried about an upcoming event to intense feelings of terror or fear that would meet the diagnostic criteria for a panic attack.
Your First Therapy Session
Once you have scheduled your first therapy session, you may be wondering what to expect. Your first session will be unlike any of your other therapy sessions, as your therapist will be gathering information to make an accurate diagnosis. Find out more about what to expect at your first session and some potential questions to ask your therapist.
Common Stressors Faced by People with Panic...
Panic sufferers are often prone to experiencing unique stressors related to their condition. Some stressors include issues with relationships, sleep difficulties, and lowered self-esteem. Learn more about common stressors faced by people with panic disorder.
FAQS on Lexapro for Panic Disorder
Lexapro (escitalopram) is an antidepressant that is used to treat panic disorder. Learn more about Lexapro for panic disorder.
Serotonin Syndrome
Serotonin syndrome, or serotonin toxicity, is a rare condition caused by dangerously high levels of serotonin in the brain. It can be potentially life-threatening. It is generally caused by mixing two or more medications that affect serotonin levels in the brain. Here you will find information about the symptoms, treatment and prevention of serotonin syndrome.
Top 5 Self-Help Books for Panic Disorder
Listed here are the top 5 self-help books for panic disorder. Learn about cognitive-behavioral techniques, coping skills, and other specific resources from these books.
Treatment for Panic Disorder
Panic disorder, panic attacks, and agoraphobia are treatable conditions. Common treatment options for panic disorder include medication and/or psychotherapy. Find out more about some of the most common treatment options for panic disorder.
Top Signs That You May Have Panic Disorder
Wondering if your symptoms are a sign that you have panic disorder? Panic disorder is an anxiety-related condition that involves intense fear and apprehension. Learn more about the top 4 signs and symptoms of panic disorder.
Physical Symptoms of Panic Attacks and Anxiety
People with panic disorder usually experience physical symptoms associated with panic attacks and anxiety. Sometimes these physical symptoms send sufferers to emergency rooms and doctors offices in an attempt to uncover an underlying medical illness. Here you will find a brief overview of some of the common physical symptoms associated with panic attacks and anxiety.
Herbal Supplements for Panic Disorder
Complementary and alternative medicine (CAM) has grown in popularity as an integrative treatment for panic and anxiety. Herbal supplements are one form of CAM that is being used to treat panic disorder. Despite potential benefits, there is little research to support the effectiveness of these substances for anxiety. Learn more about different types of herbal supplements for panic disorder.
Biological Theories of Panic Disorder
A discussion of the biological theories of the cause of panic disorder.
Panic Disorder and Racing Thoughts
Racing thoughts are a common issue for people with panic disorder. These thoughts can interfere with your day-to-day functioning. Learn some ways to stop racing thoughts.
Are You Worrying Too Much?
It’s normal to worry from time to time. Given life’s many unknowns and challenges, worry could be considered a very natural response to many situations. But chronic and all-consuming worry can be troublesome and interfere with our ability to function freely and calmly in our daily lives. More importantly, chronic worry can make your recovery from panic disorder, anxiety or agoraphobia more difficult.

Panic Disorder and PTSD
Panic Disorder and PTSD are both anxiety-related conditions marked with fear and intense physical symptoms. Here you will find information about the differences between panic disorder and PTSD.
Dating Anxiety
If you’re single and looking for love, you’re likely familiar with the usual anxieties associated with dating. Most of us feel at least a little nervous when starting a new relationship. If you’re anxious about dating, here are some tips to help you relax and have fun.
Classical Conditioning
Ivan Pavlov is known for his theory of classical conditioning as a reaction that is learned through the pairing of stimuli (motivations). This theory is often used to explaine how fears and phobias develop.
Cognitive Restructuring
People with mood and anxiety disorders are susceptible to negative thought patterns, known as cognitive distortions. These habitual and pessimistic ways of thinking may be contributing to your panic disorder symptoms. Learn about how cognitive restructuring can help you overcome your cognitive distortions.
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