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Panic Disorder: Most Popular Articles

These articles are the most popular over the last month.
Are Anxiety and Panic Attacks the Same Thing?
The terms anxiety attack and panic attack are often used interchangeably. But, is there a difference between panic and anxiety? Find out the similarities and differences of these closely related terms.
How Does Maladaptive Behavior Affect Your...
What is maladaptive behavior? Panic Disorder.
How to Distract Yourself from Panic Disorder
Distraction techniques can help keep your mind off panic disorder and the associated string emotions. Learn how to use the distraction technique for panic disorder.
Panic Disorder: Breathe More Easily with These...
Anxiety can cause symptoms of breathlessness. Most people describe this as a feeling that they can’t get enough air into their lungs or a sensation of smothering. Why does this happen? What can you do about it?
Tips to Help You Reduce Morning Anxiety Symptoms
Do you awaken filled with anxiety, feeling like you just want to curl up under the covers and not face the day ahead? If your answer is yes, then there are some things you can do to minimize your morning anxiety.
What Are the Risks of Using Alcohol to Relieve...
Limited alcohol use is often considered acceptable in many situations. The occasional night cap to unwind, or the couple of celebratory drinks during a social gathering, are usually not problematic and may even be considered socially customary. But, studies have shown that if you have panic disorder or another anxiety disorder, you may be at risk of having co-occurring problem drinking.
Is There a Link Between GI Symptoms and Anxiety...
Gastrointestinal (GI) disturbances are common medical conditions that often include stomach pain, heartburn, diarrhea, constipation, nausea and vomiting. Here you will find information about how GI disturbances are associated with panic and other anxiety disorders.
What Are the Downsides of Prozac?
Prozac (fluoxetine) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Prozac (fluoxetine), including its side effects.
What Are Depersonalization and Derealization?
Depersonalization and derealization can be symptoms of a panic attack or extreme anxiety. These symptoms can be very disturbing, and leave you wondering if you are going insane. But, rest assured you are not. Here you will find information about depersonalization and derealization symptoms and treatment.
What’s the Difference Between Fear and...
Fear and anxiety both produce similar responses to certain dangers. But, many experts believe that there are important differences between the two. Here is an explanation of the differences between fear and anxiety.
13 Common Symptoms of Panic Disorder
Panic disorder is a type of anxiety disorder with many different physical, emotional, and psychological symptoms. Learn about the most common symptoms of panic disorder.
Top 12 Symptoms of Panic Attacks
Do you think you have experienced the symptoms of a panic attack? Panic attacks are the main symptom of panic disorder and are characterized by a variety of physical, emotional, and mental indicators. Learn about the top 12 symptoms of panic attacks.
The 3 Types of Neurotransmitters of the Brain
For optimal brain function, neurotransmitters (chemical messengers) must be carefully balanced and orchestrated. Here you will find information about the neurotransmitters associated with many psychological and behavioral illnesses, including panic disorder.
What Is Thought Stopping and How Does It Work?
If you have panic disorder, anxiety or agoraphobia, your thoughts may be contributing to your symptoms. Many experts believe that our thoughts influence how we feel and how we behave. Thought stopping is an easy and effective way to regain control of your troubling thoughts and reduce your anxiety.
Zoloft (Sertraline)
Zoloft (sertraline) is an antidepressant that is prescribed to treat panic disorder and other conditions. Learn more through this overview of Zoloft for panic disorder.
What Are the 5 Axes of Psychiatric Diagnosis?
The DSM-IV-TR uses a five level diagnostic system to classify illnesses and disorders. Here you will learn about the five axis criteria used by mental health professionals.
How Does an Anger Attack Differ From a Panic...
Researchers have conducted studies on what they term “anger attacks” in depressed and anxious individuals. They conclude that there are certain similarities between anger attacks and panic attacks.
4 Ways to Get Over Your Agoraphobia
If you have a fear of leaving your house, it is probable that you have an intense fear of being in certain situations in which escape is difficult or potentially embarrassing, or where help is not readily available. How can you overcome this type of fear?
What’s the Difference Between Heart-Relat...
About 40% of people with panic/anxiety disorder experience pain in their chest. Chest pain or discomfort is listed in the DSM-IV-TR under the symptoms associated with a panic attack. Learn more about this often troubling symptom and its relation to panic disorder.
3 Breathing Exercises to Reduce Anxiety
Improper breathing can upset the oxygen and carbon dioxide exchange in your body and contribute to anxiety, panic attacks, fatigue and other physical and emotional disturbances.
What Is Celexa and What Are the Side Effects?
Celexa (citalopram) is an antidepressant that is often prescribed to treat panic disorder with or without agoraphobia. Find out more through these FAQs about Celexa for panic disorder.
When Panic Disorder Leaves You Breathless
Many people with panic disorder experience shortness of breath or sensations that they are smothering. Most people describe this as a feeling that they can’t get enough air into their lungs. Hyperventilation or over breathing may be contributing to your frightening symtpoms. Learn what you can do to breath easier.
What Is Paxil and What Are the Side Effects?
Paxil (paroxetine) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Paxil (paroxetine), including side effects and contraindications.
What Criteria Is Used for Diagnosing Panic...
The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) by the American Psychiatric Association is the system used in the United States to classify, describe and diagnosis mental disorders. Here you will find information about the DSM-IV-TR and the criteria used to diagnosis panic attacks and panic disorder.
Can I Have a Panic Attack While I’m...
Panic attacks are characterized by sudden and overwhelming feelings of fear and dread. Panic disorder sufferers often experience these attacks without any warning or cause. For many people with panic disorder, panic attacks can wake them out of their sleep. Learn more about nocturnal panic attacks, including how to get help for this bothersome symptom.
Is Shortness of Breath a Symptom of Panic...
If you have experienced panic attacks, you may be familiar with the choking, smothering, or suffocating sensations that often occur during an attack. These feelings can be extremely frightening and often lead to even more panic. However, shortness of breath is a common symptom of panic disorder and is typically not life-threatening. Learn more about the relationship between panic disorder and hyperventilation.
4 Strategies for Getting Through a Panic Attack
Getting through a panic attack can be difficult. However, it is possible to manage panic attacks. Here are some tips and strategies for getting through a panic attack.
What Treatments Are Used for Panic Disorder?
Panic disorder is a very treatable illness. Learn how psychotherapy and medications can help in your recovery from panic disorder.
What is Agoraphobia?
The literal meaning of the word agoraphobia, and how it is related to panic disorder.
Medications to Treat Panic Disorder
Prescription medication is a common choice to effectively treat the symptoms of panic disorder, panic attacks, and agoraphobia. Medications for panic disorder fall into two classes of medication: antidepressants and anti-anxiety drugs. Here you will find an overview of the most common medications for panic disorder.
Should You Take Prozac to Treat Panic Disorder?
Prozac (fluoxetine) is an antidepressant that is often prescribed to treat panic disorder. Find out more through these FAQs about Prozac for panic disorder.
I Can’t Breathe!
During a panic attack, have you ever felt like you could not breathe? Shortness of breath is a common symptom of overwhelming anxiety and panic attacks. Find out why it feels like you can't breathe during a panic attack and learn some ways to cope with shortness of breath.
4 Common Maladaptive Behaviors Related to Panic...
Maladaptive behaviors refer to types of behaviors that inhibit a person’s ability to adjust to particular situations. Maladaptive behaviors are never good because they prevent people from adapting to the demands of life. If you experience frequent panic (anxiety) attacks and have been diagnosed with panic disorder or another anxiety disorder, you may have inadvertently developed maladaptive patterns of behavior to cope with your situation.
What is a Panic Attack?
A panic attack is a sudden and intense feeling of terror, fear or apprehension, without the presence of actual danger. But, not all panic attacks are alike. Learn about the different types of panic attacks and what symptoms may be experienced.
Types of Panic Attacks
Panic attacks often occur with a mix of distressing thoughts and uncomfortable physical sensations. There are two types of panic attacks that can occur, depending on what cues or triggers the panic symptoms. Learn more about the two main types of panic attacks.
5 Completely Wrong Myths About Panic Disorder
There are many misconceptions about panic disorder and agoraphobia. Here we dispel the common myths about panic disorder.
Should You Take Xanax for Your Panic Disorder?
Xanax (alprazolam) is a type of anti-anxiety medication that is often used for the treatment of anxiety and panic attacks. Learn more about this medication through these FAQs about Xanax for panic disorder.
Use Thought Stopping to Reduce Anxiety
One effective and quick technique to help you with the intrusive negative thoughts and worry that often accompany panic disorder, anxiety and agoraphobia is called “thought stopping.” The basis of this technique is that you consciously issue the command, “Stop!” when you experience repeated negative, unnecessary or distorted thoughts. You then replace the negative thought with something more positive and realistic.
Lactic Acid
Lactic acid is produced in the muscles when glucose is broken down during strenuous muscular activity. It has been implicated as a trigger for anxiety.
GERD and Panic Disorder
Gastroesophageal reflux disease (GERD), or acid reflux disease, is a common health problem that causes heartburn and acid regurgitation from the stomach. Here you will find information about GERD, including symptoms, risks and complications associated with acid reflux disease.
What is Panic Disorder?
The hallmark of the disorder are panic attacks, which are sudden and intense feelings of terror,fear or apprehension,without the presence of actual danger.
Ativan (Lorazepam)
Ativan (lorazepam) is a type of anti-anxiety medication that is often used to treat panic attacks and other symptoms. Learn more through this overview of Ativan for panic disorder.
Should You Take Valium to Treat Panic Disorder?
Valium (diazepam) is an anti-anxiety medication that is often prescribed to help treat panic attacks and other symptoms. Learn more through this overview of Valium for panic disorder.
Defense Mechanisms
Defense mechanisms can be barriers to change. On the surface they sometimes appear to help us reduce anxiety, but they can become a problem.
Have Anxiety? 6 Tips for a Better Night’s...
People who suffer with intense anxiety and panic symptoms often find it difficult to fall asleep. Even after falling asleep, people with panic disorder frequently report having problems staying asleep throughout the night. Learn 6 tips for a better nights sleep.
All-or-Nothing Thinking
All-or-nothing thinking is a type of negative thinking pattern that is common among people with panic disorder, depression, or other anxiety-related issues. Find out how you can overcome this common cognitive distortion.
Physical Symptoms of Panic and Anxiety
Anxiety disorders, including panic disorder, are characterized by many uncomfortable physical symptoms. Additionally, there are numerous co-occurring conditions that are frequently experienced by those diagnosed with panic disorder. Learn about the common physical symptoms and co-occurring conditions of panic and anxiety.
Panic Disorder and Traveling
Many panic disorder sufferers find it challenging to travel. Don't let panic attacks and anxiety put a damper on your travel plans. Find out how you can manage your symptoms with these tips on traveling without panic and anxiety.
Overcome Your Negative Thinking
Can your negative thinking be contributing to your panic disorder symptoms? Learn all about the 10 most common negative thinking patterns that can lead to feelings of anxiety and depression.
Can Systematic Desensitization Help Conquer...
Systematic desensitization involves using relaxation techniques to gradually become less sensitive to anxiety-provoking situations. Here you will find information about this technique and how it works.
Are You Experiencing Normal Anxiety or an...
An infinite number of human experiencescause anxiety. Everyone experiences anxiety at one time or another, and it is beneficial in certain situations. But, for many people, anxiety becomes a problem. Here you will find information to help you learn to distinguish between the normal and problem anxiety in your life.
Benzodiazepines: Schedule IV Controlled...
Benzodiazepines are a class of medications commonly used for their tranquilizing and anti-anxiety effects and are often used in the treatment of panic disorder. Benzodiazepines are considered a “Schedule IV controlled substance.” But, what exactly does that mean?
Chest Pain and Panic Disorder
Chest pain is a common and often frightening symptom of panic disorder. When experiencing chest pain during a panic attack, it can feel as though you are experiencing a medical emergency. Learn more about the link between chest pain and panic disorder.
What Is Panic Disorder?
If you or a loved one has been diagnosed with panic disorder, you may be seeking more information on this condition. Perhaps you have been experiencing anxiety and other symptoms that make you question whether or not you have panic disorder. Here you will find information to help you understand the basics about panic disorder.
New Diagnostic Criteria for Panic Disorder,...
The newest edition of the DSM has been published and it includes changes to the way in which panic disorder is diagnosed. Panic disorder and agoraphobia will now be coded as two separate conditions. Find out more about the new diagnostic criteria for panic disorder, panic attacks, and agoraphobia.
The Family and Medical Leave Act (FMLA)
If you have panic disorder or another anxiety disorder, there is a good chance that your condition is chronic. At times, the intensity of your symptoms may affect your ability to carry out your usual employment duties, possibly resulting in your need to take a temporary medical leave of absence from work. Here you will find information about the Family Medical Leave Act (FMLA), including who's covered and what benefits may be available to you.
Why Social Support is So Valuable to Panic...
Panic Disorder can have a profound impact on social relationships. This article is for family and friends who are interested in helping a loved one with panic disorder. Listed here are some Do's and Don'ts to minimize the possible negative impact of panic disorder on social relationships.
How Faulty Thinking Plays a Role in Panic...
Your negative thinking patterns are contributing to panic disorder. Learn how your thoughts cause panic disorder and what you can do to change your mind.
Panic Attack Basics
Do you have questions about panic attacks? Listed here are 5 common FAQs you may have about panic attacks.
Do I Have Panic Disorder or A Different Anxiety...
Are you showing signs of panic disorder or could it be another anxiety disorder? Learn the differences between panic disorder and other common anxiety disorders.
Living with Panic Disorder: 4 Ways to Deal with...
Are your loved ones being unsupportive on your journey towards recovery? Listed here are 4 tips to help you deal with unsupportive loved ones and panic disorder.
6 Ways to Stop Worrying So Much
People with panic disorder often want to know how they can stop worrying so much. Learn to reduce your chronic worrying through these helpful tips.
Most Frequently Asked Questions About Panic...
Find answers to the most frequently asked questions about panic disorder.
Should You Take Benzodiazepines to Treat Anxiety?
A class of medications commonly used to treat anxiety disorders. Learn about precautions, side effects, potential for abuse or dependence.
Panic Disorder Versus Agoraphobia
What is the difference between panic disorder and agoraphobia or do these two conditions always co-occur. Learn more about these related conditions.
10 Important Questions to Ask Your Doctor About...
If you have been diagnosed with panic disorder, you may feel unclear about what your diagnosis, treatment options, and follow-up. However, the more you know about your condition, the more prepared you will in living with panic disorder. This is valuable information that you should know about panic disorder. Listed here are 10 important questions to ask your doctor about panic disorder.
What Is the Fight or Flight Theory of Panic...
What is the fight or flight response and how is it related to panic disorder?
The Psychological and Health Consequences of...
Loneliness have been linked to a variety of mental and physical health issues. Here's an overview of the disease and tips on what you can do.
Can Panic Disorder Be Cured?
Can panic disorder be cured? Find out how you can recovery from panic disorder symptoms and maintain that success after treatment has ended.
What Are the Symptoms of Panic Disorder?
Recurring panic attacks are the hallmark features of panic disorder. The symptoms are sudden and intense feelings of terror, fear or apprehension.
Depersonalization and Derealization
During a panic attack, some people feel that they are becoming disconnected from themselves and the world around them. Known as depersonalization and derealization, these frightening symptoms can heighten one's fears and anxiety. Learn more about these common symptoms of panic disorder.
Popular Relaxation Techniques
Relaxation techniques reduce tension in the body and mind, and help manage panic disorders and attacks. Here are tips on relaxation techniques for anxiety.
What Are Monoamine Oxidase Inhibitors (MAOIs)?
Monoamine oxidase inhibitors are a class of antidepressants that were developed in the 1950s. They may be used for the treatment of depression and anxiety disorders, especially when treatment with other classes of antidepressants have failed to produce results.
Headaches, Migraines, and Panic Disorder
Research has determined that people with panic disorder are more prone to suffering with headaches. People who have persistent panic attacks are also more likely to experience intense headaches, known as migraines. Learn more about the link between headaches and panic disorder.
How is Panic Disorder Diagnosed?
How does your doctor or therapist determine if you have panic disorder? Learn about the diagnostic criteria of panic disorder and how panic disorder is diagnosed.
What Causes Panic Disorder?
Several theories have been developed to explain the cause of panic disorder. Here you will find information about the genetic, environmental, metabolic and biological influences believed to play a part in the development of panic disorder.
Cognitive Behavior Modification
Are negative thought patterns contributing to your anxiety and panic? Find out how you can use cognitive behavior modification to help your recovery from panic disorder.
Celexa (citalopram)
Celexa (citalopram) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Celexa (citalopram), including side effects and contraindications.
Anticipatory Anxiety and Panic Disorder
If you have panic disorder, you may find yourself anxiously anticipating many life events -- driving to work, going into a store, attending a social gathering and many other activities. Anticipatory anxiety may cause you to feel so anxious that it interfere with your ability to fully function in your everyday life. Here you will learn how to deal with anticipatory anxiety.
Homebound With Agoraphobia
About one-third of people with panic disorder will develop agoraphobia. A distressing and potentially disabling condition, agoraphobia can greatly impact a person's quality of life. Many people with agoraphobia have become homebound out of fear. Learn some tips to help you overcome a fear of leaving your home.
Desensitization for Panic Disorder
Certain situations may trigger your panic attacks, which can lead to phobias and avoidance behaviors. Learn how to overcome your fears by facing them in your imagination through a process known as desensitization for panic disorder.
Paxil (Paroxetine)
Paxil (paroxetine) is a medication that belongs to a class of antidepressants known as SSRIs. Paxil is often prescribed to treat both mood and anxiety disorders. Here you will find an overview of Paxil for panic disorder.
What Are SSRIs and How Do They Work?
SSRIs are types of antidepressants that are commonly used to treat panic disorder. Here you will find information about how they work and possible side effects of SSRI medication therapy for panic disorder.
What Is Panic Disorder With Agoraphobia?
Agoraphobia is a condition that affects about one-third of people with panic disorder. Here you will find answers to questions about agoraphobia and how it relates to and complicates panic disorder.
Ways Panic Disorder Can Impact a Person’s...
Panic disorder can greatly impact a person's life. Relationships, health, and career can all be affected by a diagnosis of panic disorder, panic attacks, and agoraphobia. Here you will find information about the effects of living with panic disorder.
Mindfulness Meditation for Panic Disorder
Mindfulness meditation is a relaxation technique that can assist in reducing many of the symptoms of panic disorder. Through practice, mindfulness mediation can help you get past negative thoughts and worries, relieve stress, and reduce feelings of anxiety. Learn more about mindfulness meditation for panic disorder.
Tips for Overcoming a Fear of Panic Attacks
Panic attacks often occur with uncomfortable physical symptoms and stressful thoughts and emotions. Panic sufferers often perceive their symptoms as a frightening or upsetting experience. It is not uncommon for the person to fear when the next panic attack will strike. Learn how to overcome your fear of panic attacks and start managing your panic attack symptoms.
What is an Anxiety Attack?
“Anxiety attack” is not a formal, clinical term, but one that is used by many people to describe all sorts of things, from feeling worried about an upcoming event to intense feelings of terror or fear that would meet the diagnostic criteria for a panic attack.
Can Panic Disorder Be Permanently Cured?
: Can Panic Disorder Be Permanently Cured? People with panic disorder frequently want to know if there
Dealing Panic Disorder While at Work
Panic disorder can be a challenging condition to cope with. You may have found that your symptoms can be especially difficult to manage while at work.
Panic Disorder Risk Factors
There are certain factors that can influence the risk of developing panic disorder, panic attacks, and agoraphobia. Learn about the most common risk factors associated with panic disorder.
Ways to Stop Worrying
Do you find yourself frequently worrying? Perhaps you worry about your problems or maybe you spend time worrying about the future. Worry is a common issue for those diagnosed with anxiety-related conditions, including panic disorder. Follow these easy tips and start coping with worry.
Jumping to Conclusions
Jumping to conclusions is a form of negative thinking, or cognitive distortion, that is common among people with panic disorder. Learn about more about this cognitive distortion and ways you can move past negative thinking.
Managing Panic Attacks While Flying
Many people avoid flying due to their struggle with fears and panic attacks. Find out how you can manage your panic attacks while flying.
Helping a Spouse or Partner with Panic Disorder
A diagnosis of an anxiety disorder, such as panic disorder, can greatly impact a relationship. Here you will find 5 ways for couples to manage panic disorder.
Agoraphobia 101
Agoraphobia is a mental health condition that is often associated with panic disorder. Learn five common FAQs about agoraphobia, including information on diagnosis, prevalence, and treatment options.
Progressive Muscle Relaxation Can Help You...
Progressive muscle relaxation (PMR) is a stress and anxiety management technique. If you have panic disorder, agoraphobia or another type of anxiety disorder, you may experience frequent muscle tension that may be contributing to your anxiety. In fact, chronic muscle tension may be so automatic that it seems normal, and you may have forgotten what it feels like when your muscles are completely relaxed. Learn what progressive muscle relaxation is and how it can help you.
Rational Emotive Behavior Therapy
Rational emotive behavior therapy - REBT – is a cognitive behavioral technique developed by Dr. Albert Ellis. REBT is known to be effective for the treatment a variety of anxiety disorders, including panic disorder. Learn more about REBT, including therapy techniques and finding an REBT professional.
Dating Someone with Panic Disorder
Dating someone with panic disorder can present some unique challenges. It can also be a very rewarding experience. Learn some tips to help you in dating someone with panic disorder.
panic disorders, panic attacks, agoraphobia,...
Panic disorder and OCD are both categorized an anxiety disorders, which are mental health issues marked by excessive nervousness and worry. However, Panic disorder and OCD are separate disorders with their own set of diagnostic criteria.
Headaches and Panic Disorder
If you have panic disorder, you may experience frequent headache symptoms. These symptoms can range from moderate throbbing to a debilitating migraine.
Depression – Signs and Symptoms of...
We’ve all felt “sad” or “blue” at one time or another. Rare bouts of depression that last only a few days are usually not a problem for most people. But, clinical depression is a different story. Here you will find information about the signs, symptoms, diagnosis and treatments for depression.
Neuron
Definition of neuron. Panic Disorder.
Does Your Child Have an Anxiety Disorder?
Anxiety disorders are common psychiatric illnesses that generally cause feelings of fear or distress in certain situations. Children -- even very young children -- are not immune to developing panic disorder or another type of anxiety disorder. If the symptoms are left unrecognized and untreated, young sufferers may experience academic difficulties, social and interpersonal problems and trouble adjusting to new life experiences.
Does Your Diet Contribute to Your Panic Attacks?
Is your diet increasing your anxiety and panic attacks?
Using Exercise to Help Reduce Anxiety
Research has shown that exercise can help ease many symptoms associated with panic attacks and anxiety. Learn more about physical exercise for panic disorder and anxiety. Get fit and help ease panic attacks.
3 Ways to Get Things Done When Dealing with...
Is panic disorder causing procrastination? Learn these 3 tips for getting things done when living with panic disorder.
Dating Tips for Panic Disorder Sufferers
Dating can be a nerve-racking experience. It can be even more anxiety provoking when you are also dealing with panic disorder. Learn some easy tips for getting past dating anxiety.
Cognitive-Behavioral Therapy for the Treatment...
The American Psychiatric Association recommends a form of psychotherapy called cognitive-behavioral therapy for the treatment of panic disorder. CBT combines the fundamental concepts of behavioral therapy and cognitive therapy. Here you will find information about these two types of therapy and how they are combined to form CBT.
Treatment for Panic Disorder
Panic disorder, panic attacks, and agoraphobia are treatable conditions. Common treatment options for panic disorder include medication and/or psychotherapy. Find out more about some of the most common treatment options for panic disorder.
Aromatherapy for Panic Disorder
Aromatherapy is the use of essential oils to treat a variety of physical and emotional conditions. Some scents may even help in reducing stress and anxiety. Learn more about aromatherapy for panic disorder.
6 Benefits to Having Anxiety
Anxiety can be a real hindrance in your life, but did you know that there are some potential benefits to having it? Learn about 6 benefits of anxiety.
What is Psychomotor Agitation?
What is psychomotor agitation? Panic Disorder.
How to Visualize to Relax
Visualization is a powerful technique that can help you reduce anxiety and manage panic attacks. Learn more about visualization and start using your imagination to improve your relaxation response and cope with panic disorder.
Progressive Muscle Relaxation (PMR)
Progressive muscle relaxation (PMR) is a popular relaxation technique that can help reduce tension felt throughout the body and ease and quiet the mind. Find out more about how PMR can help reduce your feelings of anxiety.
What is the Fight-or-Flight Response?
The fight-or-flight response, or stress reaction, is frequently triggered among people with anxiety disorders. Feelings of fear and anxiety experienced by those with panic disorder may be attributed to the fight-or-flight response. Learn more about the fight-or-flight response and how it relates to panic disorder.
What Drugs Increase the Risk of Serotonin...
The U.S. Food and Drug Administration issued a warning about the increased risk of serotonin syndrome as a result of combining certain antidepressants with certain headache medications. But, the list of medications that have been implicated in an increased risk of serotonin syndrome is far more extensive. Here you will find information about the various medications that may pose a risk of SS, especially when combined.
Biological Theories of Panic Disorder
A discussion of the biological theories of the cause of panic disorder.
What Not To Say to Someone with Panic Disorder
Not sure what to say to someone with panic disorder? Listed here are 5 of the worst things that you can say to someone who is having a panic attack. Learn some better ways to respond so that you can avoid hurting or frustrating a panic disorder sufferer.
Hypnotherapy for Panic Disorder
Hypnotherapy is a technique that is being used to treat an array of health issues and conditions. This technique is also being used to treat anxiety disorders. Learn more about hypnotherapy and how it can be used to treat panic disorder.
Irritable Bowel Syndrome and Panic Disorder
Research has shown that the incidence of irritable bowel syndrome is high among people with panic disorder. Learn more about the link between panic disorder and IBS.
What’s the Difference Between Panic...
Panic disorder and GAD are both anxiety-related illnesses identified in the DSM-IV-TR. They share some common symptoms, but they are distinct illnesses.
Tips for Family and Friends
If you have a friend or family member with panic disorder, you may be struggling to understand their diagnosis. You may also find it difficult to relate to what they are going through. Listed here are tips for family and friends who have a loved one with panic disorder.
Top Signs That You May Have Panic Disorder
Wondering if your symptoms are a sign that you have panic disorder? Panic disorder is an anxiety-related condition that involves intense fear and apprehension. Learn more about the top 4 signs and symptoms of panic disorder.
Learn to Manage Your Anxiety Now
Anxiety can negatively impact your life in many ways and can often be felt on physical, emotional, and cognitive levels. Anxiety is a common problem for people with panic disorder and agoraphobia. However, you can develop ways to manage your anxiety. Follow these simple steps to help you cope with anxiety.
Explaining Your Condition to Friends and Family
Your loved ones may have many questions about your diagnosis of panic disorder. Explaining your condition to family and friends can be challenging at times. Learn some simple ways to respond when answering questions about panic disorder.
Deep Breathing for Panic Disorder
Deep breathing exercises are one of the most common relaxation techniques used to calm panic and anxiety symptoms.
Misdiagnosis of Panic Disorder
Mental health providers utilize specific criteria in diagnosing mental health disorders. At times, it is possible that a person may have been misdiagnosed. Could you have been misdiagnosed? Learn more about misdiagnosis and panic disorder.
How to Remain Calm After a Panic Attack
After a panic attack, you may be left feeling nervous and upset. Follow these 5 steps to help you get back on track after panic strikes.
Panic Disorder and Relationships
Panic disorder can have an affect on your personal and professional relationships. Learn how you can create healthy and lasting social relationships.
Panic Disorder and PTSD
Panic Disorder and PTSD are both anxiety-related conditions marked with fear and intense physical symptoms. Here you will find information about the differences between panic disorder and PTSD.
Yoga for Panic Disorder
Yoga has become a popular form of exercise and relaxation. Yoga may also be beneficial for panic disorder, panic attacks, and agoraphobia. Find out how yoga can help with panic and anxiety.
Self-Modification Behavior Techniques
Self-modification programs have been successful in helping people cope with panic attacks as a result of panic disorder. The aim of using such programs is to enhance your coping skills when dealing with frightening, or panic-triggering, situations
Determine and Change Your Self-Defeating Beliefs
Your belief system greatly influences the way in which you perceive yourself and the world around you. People with panic disorder are prone to having self-defeating beliefs that contribute to lowered self-esteem and self-acceptance. Find out about some common self-defeating beliefs and how you can overcome them.
Top Panic Disorder Facts
Those diagnosed with panic disorder may have a lot of questions about their condition. Listed here are the top facts about panic disorder.
Art Therapy for Anxiety
Art therapy makes use of creative expression, such as drawing, painting, or collage, to assist in emotional healing. Learn how art therapy can help in the treatment of anxiety and panic disorder.
Dietary Precautions While Taking MAOIs
MAOI treatment requires certain dietary precautions. Here you will find which foods and beverages to avoid while taking MAOIs.
Panic Disorder and Sleep Issues
Can panic and anxiety be preventing your from a good night's rest? Persistent panic attacks, fear, and anxiety can interfere with your sleep. Find out more about common sleep issues associated with panic disorder.
What is Psychomotor Retardation?
What is psychomotor retardation?
Worry and Anxiety
Worry can be normal and even beneficial in certain circumstances, but worry becomes a problem when it is chronic, consuming and leads to anxious avoidance and inhibition. Chronic worry can make recovery from panic disorder, anxiety or agoraphobia more difficult.
FAQS on Lexapro for Panic Disorder
Lexapro (escitalopram) is an antidepressant that is used to treat panic disorder. Learn more about Lexapro for panic disorder.
Common Stressors Faced by People with Panic...
Panic sufferers are often prone to experiencing unique stressors related to their condition. Some stressors include issues with relationships, sleep difficulties, and lowered self-esteem. Learn more about common stressors faced by people with panic disorder.
Serotonin Syndrome
Serotonin syndrome, or serotonin toxicity, is a rare condition caused by dangerously high levels of serotonin in the brain. It can be potentially life-threatening. It is generally caused by mixing two or more medications that affect serotonin levels in the brain. Here you will find information about the symptoms, treatment and prevention of serotonin syndrome.
5 Interesting and Surprising Facts About Panic...
Panic attack symptoms are often misunderstood. Think you know all the facts about panic attacks? Learn about some of the most interesting and surprising facts about panic attacks.
Learn to Reframe Your Negative Thoughts
Reframing is a self-help technique that can assist you in overcoming negative thoughts. Listed here are steps to get you started on reframing.
Are Your Lonley?
It takes great effort and courage to confront loneliness. And, even greater effort and courage to make the necessary changes to find relief from its consuming grip. But, it is possible. And, your efforts will be greatly rewarded as you find it possible to feel a sense of connectedness and belonging with others. Here you will find some tips to get you started.
What Is Existentialism?
Definition of existentialism. Panic Disorder.
The Human Brain: How Brain Cells Communicate...
Panic disorder has been linked to chemical imbalances in the brain. Here you will find information about the brain’s communication process using chemical messengers and what chemicals have been associated with panic disorder.
Klonopin (Clonazepam)
Klonopin (clonazepam) is one type of benzodiazepine that is commonly used to treat symptoms of anxiety and panic attacks. Find out more through these FAQS about Klonopin for panic disorder.
Top 5 Self-Help Books for Panic Disorder
Listed here are the top 5 self-help books for panic disorder. Learn about cognitive-behavioral techniques, coping skills, and other specific resources from these books.
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