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Panic Disorder: Most Popular Articles

These articles are the most popular over the last month.
Panic Disorder: Breathe More Easily with These...
Anxiety can cause symptoms of breathlessness. Most people describe this as a feeling that they can’t get enough air into their lungs or a sensation of smohthering. Why does this happen? What can you do about it?
Tips to Help You Reduce Morning Anxiety Symptoms
Do you awaken filled with anxiety, feeling like you just want to curl up under the covers and not face the day ahead? If your answer is yes, then there are some things you can do to minimize your morning anxiety.
How Does Maladaptive Behavior Affect Your...
What is maladaptive behavior? Panic Disorder.
Are Anxiety and Panic Attacks the Same Thing?
The terms anxiety attack and panic attack are often used interchangeably. But, is there a difference between panic and anxiety? Find out the similarities and differences of these closely related terms.
What are the Downsides of Prozac?
Prozac (fluoxetine) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Prozac (fluoxetine), including its side effects.
Using Alcohol to Relieve Anxiety
Limited alcohol use is often considered acceptable in many situations. The occasional night cap to unwind, or the couple of celebratory drinks during a social gathering, are usually not problematic and may even be considered socially customary. But, studies have shown that if you have panic disorder or another anxiety disorder, you may be at risk of having co-occurring problem drinking.
What are the Five Axes of Psychiatric Diagnosis?
The DSM-IV-TR uses a five level diagnostic system to classify illnesses and disorders. Here you will learn about the five axis criteria used by mental health professionals.
Depersonalization, Derealization and Panic...
Depersonalization and derealization can be symptoms of a panic attack or extreme anxiety. These symptoms can be very disturbing, and leave you wondering if you are going insane. But, rest assured you are not. Here you will find information about depersonalization and derealization symptoms and treatment.
Gastrointestinal (GI) Symptoms and Anxiety...
Gastrointestinal (GI) disturbances are common medical conditions that often include stomach pain, heartburn, diarrhea, constipation, nausea and vomiting. Here you will find information about how GI disturbances are associated with panic and other anxiety disorders.
Paxil (paroxetine)
Paxil (paroxetine) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Paxil (paroxetine), including side effects and contraindications.
What is Thought Stopping and How Does It Work?
If you have panic disorder, anxiety or agoraphobia, your thoughts may be contributing to your symptoms. Many experts believe that our thoughts influence how we feel and how we behave. Thought stopping is an easy and effective way to regain control of your troubling thoughts and reduce your anxiety.
Can I Have a Panic Attack While I’m...
Panic attacks are characterized by sudden and overwhelming feelings of fear and dread. Panic disorder sufferers often experience these attacks without any warning or cause. For many people with panic disorder, panic attacks can wake them out of their sleep. Learn more about nocturnal panic attacks, including how to get help for this bothersome symptom.
When Panic Disorder Leaves You Breathless
Many people with panic disorder experience shortness of breath or sensations that they are smothering. Most people describe this as a feeling that they can’t get enough air into their lungs. Hyperventilation or over breathing may be contributing to your frightening symtpoms. Learn what you can do to breath easier.
help for panic attacks, help for panic...
Getting through a panic attack can be difficult. However, it is possible to manage panic attacks. Here are some tips and strategies for getting through a panic attack.
Systematic Desensitization
Systematic desensitization involves using relaxation techniques to gradually become less sensitive to anxiety-provoking situations. Here you will find information about this technique and how it works.
Maladaptive Behaviors Associated With Panic...
Maladaptive behaviors refer to types of behaviors that inhibit a person’s ability to adjust to particular situations. Maladaptive behaviors are never good because they prevent people from adapting to the demands of life. If you experience frequent panic (anxiety) attacks and have been diagnosed with panic disorder or another anxiety disorder, you may have inadvertently developed maladaptive patterns of behavior to cope with your situation.
Zoloft (Sertraline)
Zoloft (sertraline) is an antidepressant that is prescribed to treat panic disorder and other conditions. Learn more through this overview of Zoloft for panic disorder.
What Not To Say to Someone with Panic Disorder
Not sure what to say to someone with panic disorder? Listed here are 5 of the worst things that you can say to someone who is having a panic attack. Learn some better ways to respond so that you can avoid hurting or frustrating a panic disorder sufferer.
FAQs About Celexa for Panic Disorder
Celexa (citalopram) is an antidepressant that is often prescribed to treat panic disorder with or without agoraphobia. Find out more through these FAQs about Celexa for panic disorder.
What’s the Difference Between Fear and...
Fear and anxiety both produce similar responses to certain dangers. But, many experts believe that there are important differences between the two. Here is an explanation of the differences between fear and anxiety.
Chest Pain Symptoms and Panic Disorder
About 40% of people with panic/anxiety disorder experience pain in their chest. Chest pain or discomfort is listed in the DSM-IV-TR under the symptoms associated with a panic attack. Learn more about this often troubling symptom and its relation to panic disorder.
Panic Attack Basics
Do you have questions about panic attacks? Listed here are 5 common FAQs you may have about panic attacks.
What is a Panic Attack?
A panic attack is a sudden and intense feeling of terror, fear or apprehension, without the presence of actual danger. But, not all panic attacks are alike. Learn about the different types of panic attacks and what symptoms may be experienced.
What is Agoraphobia?
What is agoraphobia, and how is it related to panic disorder?
Panic Disorder Treatment
Panic disorder is a very treatable illness. Learn how psychotherapy and medications can help in your recovery from panic disorder.
Neurotransmitters: The Chemical Messengers of...
For optimal brain function, neurotransmitters (chemical messengers) must be carefully balanced and orchestrated. Here you will find information about the neurotransmitters associated with many psychological and behavioral illnesses, including panic disorder.
How to Tell the Difference Between an Anger...
Researchers have conducted studies on what they term “anger attacks” in depressed and anxious individuals. They conclude that there are certain similarities between anger attacks and panic attacks.
Is It Normal Anxiety or an Anxiety Disorder?
An infinite number of human experiencescause anxiety. Everyone experiences anxiety at one time or another, and it is beneficial in certain situations. But, for many people, anxiety becomes a problem. Here you will find information to help you learn to distinguish between the normal and problem anxiety in your life.
Fear of Leaving the House
If you have a fear of leaving your house, it is probable that you have an intense fear of being in certain situations in which escape is difficult or potentially embarrassing, or where help is not readily available. How can you overcome this type of fear?
Ativan (Lorazepam)
Ativan (lorazepam) is a type of anti-anxiety medication that is often used to treat panic attacks and other symptoms. Learn more through this overview of Ativan for panic disorder.
Valium (diazepam)
Valium (diazepam) is an anti-anxiety medication that is often prescribed to help treat panic attacks and other symptoms. Learn more through this overview of Valium for panic disorder.
FAQs About Prozac for Panic Disorder
Prozac (fluoxetine) is an antidepressant that is often prescribed to treat panic disorder. Find out more through these FAQs about Prozac for panic disorder.
Defense Mechanisms
Defense mechanisms can be barriers to change. On the surface they sometimes appear to help us reduce anxiety, but they can become a problem.
Medications for Panic Disorder
Prescription medication is a common choice to effectively treat the symptoms of panic disorder, panic attacks, and agoraphobia. Medications for panic disorder fall into two classes of medication: antidepressants and anti-anxiety drugs. Here you will find an overview of the most common medications for panic disorder.
What is Panic Disorder?
What is Panic Disorder? Here you will learn the basics of Panic Disorder, including how its diagnosed and treated.
Panic Disorder and Sleep
People who suffer with intense anxiety and panic symptoms often find it difficult to fall asleep. Even after falling asleep, people with panic disorder frequently report having problems staying asleep throughout the night. Learn 6 tips for a better nights sleep.
Myths About Panic Disorder
There are many misconceptions about panic disorder and agoraphobia. Here we dispel the common myths about panic disorder.
The Symptoms of Panic Disorder
Panic disorder is a type of anxiety disorder with many different physical, emotional, and psychological symptoms. Learn about the most common symptoms of panic disorder.
How Benzodiazepines Work For Treating Anxiety
Benzodiazepines are a class of medications commonly used to treat anxiety associated with panic disorder or other anxiety disorders. Here you will learn more about benzodiazepines, including precautions, side effects and potential for abuse or dependence.
Shortness of Breath
If you have experienced panic attacks, you may be familiar with the choking, smothering, or suffocating sensations that often occur during an attack. These feelings can be extremely frightening and often lead to even more panic. However, shortness of breath is a common symptom of panic disorder and is typically not life-threatening. Learn more about the relationship between panic disorder and hyperventilation.
Abdominal Breathing
Improper breathing can upset the oxygen and carbon dioxide exchange in your body and contribute to anxiety, panic attacks, fatigue and other physical and emotional disturbances.
Chest Pain and Panic Disorder
Chest pain is a common and often frightening symptom of panic disorder. When experiencing chest pain during a panic attack, it can feel as though you are experiencing a medical emergency. Learn more about the link between chest pain and panic disorder.
Diagnosing Panic Disorder
The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) by the American Psychiatric Association is the system used in the United States to classify, describe and diagnosis mental disorders. Here you will find information about the DSM-IV-TR and the criteria used to diagnosis panic attacks and panic disorder.
Use Thought Stopping to Reduce Anxiety
One effective and quick technique to help you with the intrusive negative thoughts and worry that often accompany panic disorder, anxiety and agoraphobia is called “thought stopping.” The basis of this technique is that you consciously issue the command, “Stop!” when you experience repeated negative, unnecessary or distorted thoughts. You then replace the negative thought with something more positive and realistic.
The Psychological and Health Consequences of...
Loneliness have been linked to a variety of mental and physical health issues. Here's an overview of the disease and tips on what you can do.
Xanax (Alprazolam)
Xanax (alprazolam) is a type of anti-anxiety medication that is often used for the treatment of anxiety and panic attacks. Learn more about this medication through these FAQs about Xanax for panic disorder.
Most Frequently Asked Questions About Panic...
Find answers to the most frequently asked questions about panic disorder.
Lactic Acid
Lactic acid is produced in the muscles when glucose is broken down during strenuous muscular activity. It has been implicated as a trigger for anxiety.
Types of Panic Attacks
Panic attacks often occur with a mix of distressing thoughts and uncomfortable physical sensations. There are two types of panic attacks that can occur, depending on what cues or triggers the panic symptoms. Learn more about the two main types of panic attacks.
The Family and Medical Leave Act (FMLA)
If you have panic disorder or another anxiety disorder, there is a good chance that your condition is chronic. At times, the intensity of your symptoms may affect your ability to carry out your usual employment duties, possibly resulting in your need to take a temporary medical leave of absence from work. Here you will find information about the Family Medical Leave Act (FMLA), including who's covered and what benefits may be available to you.
Selective Serotonin Reuptake Inhibitors (SSRIs)
SSRIs are types of antidepressants that are commonly used to treat panic disorder. Here you will find information about how they work and possible side effects of SSRI medication therapy for panic disorder.
The Impact of Panic Disorder on Social...
Panic Disorder can have a profound impact on social relationships. This article is for family and friends who are interested in helping a loved one with panic disorder. Listed here are some Do's and Don'ts to minimize the possible negative impact of panic disorder on social relationships.
Does Your Diet Contribute to Your Panic Attacks?
Is your diet increasing your anxiety and panic attacks?
The Human Brain: How Brain Cells Communicate...
Panic disorder has been linked to chemical imbalances in the brain. Here you will find information about the brain’s communication process using chemical messengers and what chemicals have been associated with panic disorder.
Top 12 Symptoms of Panic Attacks
Do you think you have experienced the symptoms of a panic attack? Panic attacks are the main symptom of panic disorder and are characterized by a variety of physical, emotional, and mental indicators. Learn about the top 12 symptoms of panic attacks.
Medications and Serotonin Syndrome
The U.S. Food and Drug Administration issued a warning about the increased risk of serotonin syndrome as a result of combining certain antidepressants with certain headache medications. But, the list of medications that have been implicated in an increased risk of serotonin syndrome is far more extensive. Here you will find information about the various medications that may pose a risk of SS, especially when combined.
Popular Relaxation Techniques
Relaxation techniques reduce tension in the body and mind, and help manage panic disorders and attacks. Here are tips on relaxation techniques for anxiety.
All-or-Nothing Thinking
All-or-nothing thinking is a type of negative thinking pattern that is common among people with panic disorder, depression, or other anxiety-related issues. Find out how you can overcome this common cognitive distortion.
What Causes Panic Disorder?
Several theories have been developed to explain the cause of panic disorder. Here you will find information about the genetic, environmental, metabolic and biological influences believed to play a part in the development of panic disorder.
Ways Panic Disorder Can Impact a Person’s...
Panic disorder can greatly impact a person's life. Relationships, health, and career can all be affected by a diagnosis of panic disorder, panic attacks, and agoraphobia. Here you will find information about the effects of living with panic disorder.
Benzodiazepines: Schedule IV Controlled...
Benzodiazepines are a class of medications commonly used for their tranquilizing and anti-anxiety effects and are often used in the treatment of panic disorder. Benzodiazepines are considered a “Schedule IV controlled substance.” But, what exactly does that mean?
Physical Symptoms of Panic and Anxiety
Anxiety disorders, including panic disorder, are characterized by many uncomfortable physical symptoms. Additionally, there are numerous co-occurring conditions that are frequently experienced by those diagnosed with panic disorder. Learn about the common physical symptoms and co-occurring conditions of panic and anxiety.
Monoamine Oxidase Inhibitors (MAOIs)
Monoamine oxidase inhibitors are a class of antidepressants that were developed in the 1950s. They may be used for the treatment of depression and anxiety disorders, especially when treatment with other classes of antidepressants have failed to produce results.
Jumping to Conclusions
Jumping to conclusions is a form of negative thinking, or cognitive distortion, that is common among people with panic disorder. Learn about more about this cognitive distortion and ways you can move past negative thinking.
The Fight or Flight Theory of Panic Disorder
What is the fight or flight response and how is it related to panic disorder?
What Are the Symptoms of Panic Disorder?
Recurring panic attacks are the hallmark features of panic disorder. The symptoms are sudden and intense feelings of terror, fear or apprehension.
New Diagnostic Criteria for Panic Disorder,...
The newest edition of the DSM has been published and it includes changes to the way in which panic disorder is diagnosed. Panic disorder and agoraphobia will now be coded as two separate conditions. Find out more about the new diagnostic criteria for panic disorder, panic attacks, and agoraphobia.
Depersonalization and Derealization
During a panic attack, some people feel that they are becoming disconnected from themselves and the world around them. Known as depersonalization and derealization, these frightening symptoms can heighten one's fears and anxiety. Learn more about these common symptoms of panic disorder.
Cognitive Behavior Modification
Are negative thought patterns contributing to your anxiety and panic? Find out how you can use cognitive behavior modification to help your recovery from panic disorder.
GERD and Panic Disorder
Gastroesophageal reflux disease (GERD), or acid reflux disease, is a common health problem that causes heartburn and acid regurgitation from the stomach. Here you will find information about GERD, including symptoms, risks and complications associated with acid reflux disease.
Deep Breathing for Panic Disorder
Deep breathing exercises are one of the most common relaxation techniques used to calm panic and anxiety symptoms.
Existentialism
Definition of existentialism. Panic Disorder.
Overcome Your Negative Thinking
Can your negative thinking be contributing to your panic disorder symptoms? Learn all about the 10 most common negative thinking patterns that can lead to feelings of anxiety and depression.
Rational Emotive Behavior Therapy
Rational emotive behavior therapy - REBT – is a cognitive behavioral technique developed by Dr. Albert Ellis. REBT is known to be effective for the treatment a variety of anxiety disorders, including panic disorder. Learn more about REBT, including therapy techniques and finding an REBT professional.
How Negative Thoughts Can Cause Panic Disorder
Your negative thinking patterns are contributing to panic disorder. Learn how your thoughts cause panic disorder and what you can do to change your mind.
Tips for Family and Friends
If you have a friend or family member with panic disorder, you may be struggling to understand their diagnosis. You may also find it difficult to relate to what they are going through. Listed here are tips for family and friends who have a loved one with panic disorder.
Progressive Muscle Relaxation Can Help You...
Progressive muscle relaxation (PMR) is a stress and anxiety management technique. If you have panic disorder, agoraphobia or another type of anxiety disorder, you may experience frequent muscle tension that may be contributing to your anxiety. In fact, chronic muscle tension may be so automatic that it seems normal, and you may have forgotten what it feels like when your muscles are completely relaxed. Learn what progressive muscle relaxation is and how it can help you.
Panic Disorder and Traveling
Many panic disorder sufferers find it challenging to travel. Don't let panic attacks and anxiety put a damper on your travel plans. Find out how you can manage your symptoms with these tips on traveling without panic and anxiety.
Headaches and Panic Disorder
If you have panic disorder, you may experience frequent headache symptoms. These symptoms can range from moderate throbbing to a debilitating migraine.
Helping a Spouse or Partner with Panic Disorder
A diagnosis of an anxiety disorder, such as panic disorder, can greatly impact a relationship. Here you will find 5 ways for couples to manage panic disorder.
Panic Disorder and Sleep Issues
Can panic and anxiety be preventing your from a good night's rest? Persistent panic attacks, fear, and anxiety can interfere with your sleep. Find out more about common sleep issues associated with panic disorder.
Tips for Living With Panic Disorder
Living with panic disorder is not always easy. But there are ways you can manage the anxiety and panic in your life.
Paxil (Paroxetine)
Paxil (paroxetine) is a medication that belongs to a class of antidepressants known as SSRIs. Paxil is often prescribed to treat both mood and anxiety disorders. Here you will find an overview of Paxil for panic disorder.
Are Your Lonley?
It takes great effort and courage to confront loneliness. And, even greater effort and courage to make the necessary changes to find relief from its consuming grip. But, it is possible. And, your efforts will be greatly rewarded as you find it possible to feel a sense of connectedness and belonging with others. Here you will find some tips to get you started.
Anticipatory Anxiety and Panic Disorder
If you have panic disorder, you may find yourself anxiously anticipating many life events -- driving to work, going into a store, attending a social gathering and many other activities. Anticipatory anxiety may cause you to feel so anxious that it interfere with your ability to fully function in your everyday life. Here you will learn how to deal with anticipatory anxiety.
Mental Filters and Panic Disorder
Mental filters are a type of cognitive distortion common among those with panic disorder, depression, and other anxiety-related disorders. Learn more about mental filters and panic disorder. Plus, find out how you can conquer this form of negative thinking.
Irritable Bowel Syndrome and Panic Disorder
Research has shown that the incidence of irritable bowel syndrome is high among people with panic disorder. Learn more about the link between panic disorder and IBS.
Manage Your Anxiety
Anxiety can negatively impact your life in many ways and can often be felt on physical, emotional, and cognitive levels. Anxiety is a common problem for people with panic disorder and agoraphobia. However, you can develop ways to manage your anxiety. Follow these simple steps to help you cope with anxiety.
Dating Someone with Panic Disorder
Dating someone with panic disorder can present some unique challenges. It can also be a very rewarding experience. Learn some tips to help you in dating someone with panic disorder.
Tips for Overcoming a Fear of Panic Attacks
Panic attacks often occur with uncomfortable physical symptoms and stressful thoughts and emotions. Panic sufferers often perceive their symptoms as a frightening or upsetting experience. It is not uncommon for the person to fear when the next panic attack will strike. Learn how to overcome your fear of panic attacks and start managing your panic attack symptoms.
Physical Exercise for Panic Disorder and Anxiety
Research has shown that exercise can help ease many symptoms associated with panic attacks and anxiety. Learn more about physical exercise for panic disorder and anxiety. Get fit and help ease panic attacks.
Can Panic Disorder Be Permanently Cured?
: Can Panic Disorder Be Permanently Cured? People with panic disorder frequently want to know if there
How Can I Stop Weight Gain From Antidepressants?
One common and troubling side effect with antidepressant therapy is weight gain. Learn the steps you can take to deal with this troubling side effect.
Dietary Precautions While Taking MAOIs
MAOI treatment requires certain dietary precautions. Here you will find which foods and beverages to avoid while taking MAOIs.
I Can’t Breathe!
During a panic attack, have you ever felt like you could not breathe? Shortness of breath is a common symptom of overwhelming anxiety and panic attacks. Find out why it feels like you can't breathe during a panic attack and learn some ways to cope with shortness of breath.
Managing Panic Attacks While Flying
Many people avoid flying due to their struggle with fears and panic attacks. Find out how you can manage your panic attacks while flying.
Worry and Anxiety
Worry can be normal and even beneficial in certain circumstances, but worry becomes a problem when it is chronic, consuming and leads to anxious avoidance and inhibition. Chronic worry can make recovery from panic disorder, anxiety or agoraphobia more difficult.
Echocardiogram
What is an echocardiogram? Panic Disorder.
Panic Disorder and Dating
Dating can be a nerve-racking experience. It can be even more anxiety provoking when you are also dealing with panic disorder. Learn some easy tips for getting past dating anxiety.
How Can I Stop Worrying So Much?
People with panic disorder often want to know how they can stop worrying so much. Learn to reduce your chronic worrying through these helpful tips.
How Can I Deal with Panic and Anxiety in the...
Morning anxiety is a common issue for people with anxiety disorders. Many people with panic disorder report that they experience more frequent panic attacks in the morning. Find out what you can do to deal with panic and anxiety in the morning.
Treatment for Panic Disorder
Panic disorder, panic attacks, and agoraphobia are treatable conditions. Common treatment options for panic disorder include medication and/or psychotherapy. Find out more about some of the most common treatment options for panic disorder.
Zoloft/Sertraline - Medication Information
Zoloft (sertraline HCl) is an SSRI antidepressant manufactured by Pfizer. It was first marketed as a treatment for depression in 1992 and is currently FDA approved for the treatment of panic disorder. Here you will find information about Zoloft/sertraline, including possible side effects and precautions.
What’s the Difference Between Panic...
Panic disorder and GAD are both anxiety-related illnesses identified in the DSM-IV-TR. Although they share some common symptoms, including excessive worry, they are distinct illnesses. How can you tell the difference between panic disorder and GAD?
Magnification and Minimization
Magnification and minimization are two types of negative thinking patterns that are common issues for people with anxiety issues. These negative thoughts, or cognitive distortions, can greatly impact a person with panic disorder, potentially triggering increased anxiety and depression. Are your cognitive distortions contributing to panic disorder? Learn more about magnification and minimization with panic disorder.
Cognitive-Behavioral Therapy for the Treatment...
The American Psychiatric Association recommends a form of psychotherapy called cognitive-behavioral therapy for the treatment of panic disorder. CBT combines the fundamental concepts of behavioral therapy and cognitive therapy. Here you will find information about these two types of therapy and how they are combined to form CBT.
Klonopin (Clonazepam)
Klonopin (clonazepam) is one type of benzodiazepine that is commonly used to treat symptoms of anxiety and panic attacks. Find out more through these FAQS about Klonopin for panic disorder.
Understanding Anxiety Disorders
Problem anxiety may lead to an anxiety disorder. Here you will find information about the anxiety disorders identified in the DSM-IV-TR.
Aromatherapy for Panic Disorder
Aromatherapy is the use of essential oils to treat a variety of physical and emotional conditions. Some scents may even help in reducing stress and anxiety. Learn more about aromatherapy for panic disorder.
Maladaptive Behaviors: Avoiding Feared Situations
Maladaptive behaviors refer to types of behaviors that inhibit a person’s ability to adjust to particular situations. Maladaptive behaviors are never good because they prevent people from adapting to the demands of life. Maladaptive behaviors are often used to reduce anxiety, but the result is dysfunctional and non-productive.
panic disorders, panic attacks, agoraphobia,...
Panic disorder and OCD are both categorized an anxiety disorders, which are mental health issues marked by excessive nervousness and worry. However, Panic disorder and OCD are separate disorders with their own set of diagnostic criteria.
Agoraphobia 101
Agoraphobia is a mental health condition that is often associated with panic disorder. Learn five common FAQs about agoraphobia, including information on diagnosis, prevalence, and treatment options.
What Kind of Professionals Treat Panic Disorder?
What kind of doctors or other healthcare providers treat panic disorder? What do those letters after my doctor's or therapist's name mean?
Top 5 Self-Help Books for Panic Disorder
Listed here are the top 5 self-help books for panic disorder. Learn about cognitive-behavioral techniques, coping skills, and other specific resources from these books.
What is an Anxiety Attack?
“Anxiety attack” is not a formal, clinical term, but one that is used by many people to describe all sorts of things, from feeling worried about an upcoming event to intense feelings of terror or fear that would meet the diagnostic criteria for a panic attack.
Biological Theories of Panic Disorder
A discussion of the biological theories of the cause of panic disorder.
Homebound With Agoraphobia
About one-third of people with panic disorder will develop agoraphobia. A distressing and potentially disabling condition, agoraphobia can greatly impact a person's quality of life. Many people with agoraphobia have become homebound out of fear. Learn some tips to help you overcome a fear of leaving your home.
What Is Panic Disorder?
If you or a loved one has been diagnosed with panic disorder, you may be seeking more information on this condition. Perhaps you have been experiencing anxiety and other symptoms that make you question whether or not you have panic disorder. Here you will find information to help you understand the basics about panic disorder.
Benzodiazepines: Addiction and Dependence
Benzodiazepines are a class of medications commonly prescribed for the treatment of anxiety and panic attacks associated with panic disorder. Benzodiazepines can be physically and psychologically addicting. But, is physical dependence on a benzodiazepine the same as addiction?
Are You Worrying Too Much?
It’s normal to worry from time to time. Given life’s many unknowns and challenges, worry could be considered a very natural response to many situations. But chronic and all-consuming worry can be troublesome and interfere with our ability to function freely and calmly in our daily lives. More importantly, chronic worry can make your recovery from panic disorder, anxiety or agoraphobia more difficult.

DSM-IV-TR
Definition of DSM-IV-TR. Panic Disorder.
Panic Disorder and Racing Thoughts
Racing thoughts are a common issue for people with panic disorder. These thoughts can interfere with your day-to-day functioning. Learn some ways to stop racing thoughts.
Guided Imagery for Panic Disorder
Guided imagery is a type of relaxation technique that can help you let go of stress through the use of your imagination. Guided imagery can also assist in managing anxiety and other panic disorder symptoms. Learn more through this overview of guided imagery for panic disorder, including a brief exercise to help you feel more relaxed.
Celexa (citalopram)
Celexa (citalopram) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Celexa (citalopram), including side effects and contraindications.
FAQS on Lexapro for Panic Disorder
Lexapro (escitalopram) is an antidepressant that is used to treat panic disorder. Learn more about Lexapro for panic disorder.
Acupuncture for Panic Disorder
Acupuncture is a type of complementary and alternative medicine (CAM) that can be used for the treatment of anxiety disorders. Acupuncture may help reduce feelings of nervousness, fearful thoughts, and panic attacks. Learn more about acupuncture for panic disorder.
Does Your Child Have an Anxiety Disorder?
Anxiety disorders are common psychiatric illnesses that generally cause feelings of fear or distress in certain situations. Children -- even very young children -- are not immune to developing panic disorder or another type of anxiety disorder. If the symptoms are left unrecognized and untreated, young sufferers may experience academic difficulties, social and interpersonal problems and trouble adjusting to new life experiences.
What is Psychomotor Retardation?
What is psychomotor retardation?
Panic Disorder and the Workplace
Panic disorder can be a challenging condition to cope with. You may have found that your symptoms can be especially difficult to manage while at work.
Physical Symptoms of Panic Attacks and Anxiety
People with panic disorder usually experience physical symptoms associated with panic attacks and anxiety. Sometimes these physical symptoms send sufferers to emergency rooms and doctors offices in an attempt to uncover an underlying medical illness. Here you will find a brief overview of some of the common physical symptoms associated with panic attacks and anxiety.
10 Important Questions to Ask Your Doctor About...
If you have been diagnosed with panic disorder, you may feel unclear about what your diagnosis, treatment options, and follow-up. However, the more you know about your condition, the more prepared you will in living with panic disorder. This is valuable information that you should know about panic disorder. Listed here are 10 important questions to ask your doctor about panic disorder.
Mindfulness Meditation Exercise
Mindfulness meditation is a type of relaxation technique that may be able to reduce feelings of stress and anxiety. To get started, all you need is 5 to 10 minutes and a quiet environment. Start practicing now by learning this mindfulness meditation exercise.
Cognitive Restructuring
People with mood and anxiety disorders are susceptible to negative thought patterns, known as cognitive distortions. These habitual and pessimistic ways of thinking may be contributing to your panic disorder symptoms. Learn about how cognitive restructuring can help you overcome your cognitive distortions.
5 Interesting and Surprising Facts About Panic...
Panic attack symptoms are often misunderstood. Think you know all the facts about panic attacks? Learn about some of the most interesting and surprising facts about panic attacks.
Art Therapy for Anxiety
Art therapy makes use of creative expression, such as drawing, painting, or collage, to assist in emotional healing. Learn how art therapy can help in the treatment of anxiety and panic disorder.
Dating Anxiety
If you’re single and looking for love, you’re likely familiar with the usual anxieties associated with dating. Most of us feel at least a little nervous when starting a new relationship. If you’re anxious about dating, here are some tips to help you relax and have fun.
Cognitive (Thought) Distortions and Panic...
If you have panic disorder, agoraphobia or another anxiety disorder, cognitive (thought) distortions may be perpetuating your symptoms and hampering your recovery.
Emotional Freedom Technique
The emotional freedom technique, or EFT, has grown in popularity as a method to help ease stress, fear, and anxiety. EFT involves a series of tapping that is thought to help a person overcome difficult emotions. This method is considered an alternative method and is not meant to replace proven methods of treatment for panic disorder, such as medication and therapy. Learn more about the EFT process.
Procrastination and Panic Disorder
There are times when anxiety and panic symptoms can get in the way of accomplishing our goals. Don't let panic disorder lead to procrastination. Learn how to stop procrastinating and start achieving your goals.
Yoga for Panic Disorder
Yoga has become a popular form of exercise and relaxation. Yoga may also be beneficial for panic disorder, panic attacks, and agoraphobia. Find out how yoga can help with panic and anxiety.
EMDR for Panic Disorder
EMDR is a type of psychological treatment that involves eye movement to overcome trauma. Learn more through this overview of EMDR, including how it can be used to treat panic disorder.
Desensitization for Panic Disorder
Certain situations may trigger your panic attacks, which can lead to phobias and avoidance behaviors. Learn how to overcome your fears by facing them in your imagination through a process known as desensitization for panic disorder.
How to Stop Worrying
Can a person actually learn how to stop worrying? The answer is yes. Here you will find information about how you can stop worrying.
Depression – Signs and Symptoms of...
We’ve all felt “sad” or “blue” at one time or another. Rare bouts of depression that last only a few days are usually not a problem for most people. But, clinical depression is a different story. Here you will find information about the signs, symptoms, diagnosis and treatments for depression.
Managing the Physical Symptoms of Panic and...
The physical symptoms of panic disorder and anxiety can be difficult to cope with. Somatic sensations such as tingling, trembling, and chest pain can be anxiety-provoking. Find out how you can better manage the physical symptoms of panic and anxiety.
What is Psychomotor Agitation?
What is psychomotor agitation? Panic Disorder.
Mindfulness Meditation for Panic Disorder
Mindfulness meditation is a relaxation technique that can assist in reducing many of the symptoms of panic disorder. Through practice, mindfulness mediation can help you get past negative thoughts and worries, relieve stress, and reduce feelings of anxiety. Learn more about mindfulness meditation for panic disorder.
Tips for Supporting a Friend or Loved One With...
Are you supporting a friend or loved one with panic disorder or agoraphobia? If so, you may find these tips helpful.
Explaining Your Condition to Friends and Family
Your loved ones may have many questions about your diagnosis of panic disorder. Explaining your condition to family and friends can be challenging at times. Learn some simple ways to respond when answering questions about panic disorder.
Serotonin Syndrome
Serotonin syndrome, or serotonin toxicity, is a rare condition caused by dangerously high levels of serotonin in the brain. It can be potentially life-threatening. It is generally caused by mixing two or more medications that affect serotonin levels in the brain. Here you will find information about the symptoms, treatment and prevention of serotonin syndrome.

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