Panic Disorder: Most Popular Articles
Do you awaken filled with anxiety, feeling like you just want to curl up under the covers and not face the day ahead? If your answer is yes, then there are some things you can do to minimize your morning anxiety.
Anxiety can cause symptoms of breathlessness. Most people describe this as a feeling that they can’t get enough air into their lungs or a sensation of smohthering. Why does this happen? What can you do about it?
What is maladaptive behavior? Panic Disorder.
The terms anxiety attack and panic attack are often used interchangeably. But, is there a difference between panic and anxiety? Find out the similarities and differences of these closely related terms.
Prozac (fluoxetine) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Prozac (fluoxetine), including its side effects.
Depersonalization and derealization can be symptoms of a panic attack or extreme anxiety. These symptoms can be very disturbing, and leave you wondering if you are going insane. But, rest assured you are not. Here you will find information about depersonalization and derealization symptoms and treatment.
The DSM-IV-TR uses a five level diagnostic system to classify illnesses and disorders. Here you will learn about the five axis criteria used by mental health professionals.
Limited alcohol use is often considered acceptable in many situations. The occasional night cap to unwind, or the couple of celebratory drinks during a social gathering, are usually not problematic and may even be considered socially customary. But, studies have shown that if you have panic disorder or another anxiety disorder, you may be at risk of having co-occurring problem drinking.
Paxil (paroxetine) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Paxil (paroxetine), including side effects and contraindications.
Gastrointestinal (GI) disturbances are common medical conditions that often include stomach pain, heartburn, diarrhea, constipation, nausea and vomiting. Here you will find information about how GI disturbances are associated with panic and other anxiety disorders.
Panic attacks are characterized by sudden and overwhelming feelings of fear and dread. Panic disorder sufferers often experience these attacks without any warning or cause. For many people with panic disorder, panic attacks can wake them out of their sleep. Learn more about nocturnal panic attacks, including how to get help for this bothersome symptom.
Many people with panic disorder experience shortness of breath or sensations that they are smothering. Most people describe this as a feeling that they canât get enough air into their lungs. Hyperventilation or over breathing may be contributing to your frightening symtpoms. Learn what you can do to breath easier.
If you have panic disorder, anxiety or agoraphobia, your thoughts may be contributing to your symptoms. Many experts believe that our thoughts influence how we feel and how we behave. Thought stopping is an easy and effective way to regain control of your troubling thoughts and reduce your anxiety.
Getting through a panic attack can be difficult. However, it is possible to manage panic attacks. Here are some tips and strategies for getting through a panic attack.
Maladaptive behaviors refer to types of behaviors that inhibit a person’s ability to adjust to particular situations. Maladaptive behaviors are never good because they prevent people from adapting to the demands of life. If you experience frequent panic (anxiety) attacks and have been diagnosed with panic disorder or another anxiety disorder, you may have inadvertently developed maladaptive patterns of behavior to cope with your situation.
Systematic desensitization involves using relaxation techniques to gradually become less sensitive to anxiety-provoking situations. Here you will find information about this technique and how it works.
Zoloft (sertraline) is an antidepressant that is prescribed to treat panic disorder and other conditions. Learn more through this overview of Zoloft for panic disorder.
Not sure what to say to someone with panic disorder? Listed here are 5 of the worst things that you can say to someone who is having a panic attack. Learn some better ways to respond so that you can avoid hurting or frustrating a panic disorder sufferer.
Celexa (citalopram) is an antidepressant that is often prescribed to treat panic disorder with or without agoraphobia. Find out more through these FAQs about Celexa for panic disorder.
Fear and anxiety both produce similar responses to certain dangers. But, many experts believe that there are important differences between the two. Here is an explanation of the differences between fear and anxiety.
About 40% of people with panic/anxiety disorder experience pain in their chest. Chest pain or discomfort is listed in the DSM-IV-TR under the symptoms associated with a panic attack. Learn more about this often troubling symptom and its relation to panic disorder.
Do you have questions about panic attacks? Listed here are 5 common FAQs you may have about panic attacks.
What is agoraphobia, and how is it related to panic disorder?
Panic disorder is a very treatable illness. Learn how psychotherapy and medications can help in your recovery from panic disorder.
Researchers have conducted studies on what they term “anger attacks” in depressed and anxious individuals. They conclude that there are certain similarities between anger attacks and panic attacks.
For optimal brain function, neurotransmitters (chemical messengers) must be carefully balanced and orchestrated. Here you will find information about the neurotransmitters associated with many psychological and behavioral illnesses, including panic disorder.
A panic attack is a sudden and intense feeling of terror, fear or apprehension, without the presence of actual danger. But, not all panic attacks are alike. Learn about the different types of panic attacks and what symptoms may be experienced.
Prozac (fluoxetine) is an antidepressant that is often prescribed to treat panic disorder. Find out more through these FAQs about Prozac for panic disorder.
Valium (diazepam) is an anti-anxiety medication that is often prescribed to help treat panic attacks and other symptoms. Learn more through this overview of Valium for panic disorder.
People who suffer with intense anxiety and panic symptoms often find it difficult to fall asleep. Even after falling asleep, people with panic disorder frequently report having problems staying asleep throughout the night. Learn 6 tips for a better nights sleep.
Prescription medication is a common choice to effectively treat the symptoms of panic disorder, panic attacks, and agoraphobia. Medications for panic disorder fall into two classes of medication: antidepressants and anti-anxiety drugs. Here you will find an overview of the most common medications for panic disorder.
Defense mechanisms can be barriers to change. On the surface they sometimes appear to help us reduce anxiety, but they can become a problem.
If you have a fear of leaving your house, it is probable that you have an intense fear of being in certain situations in which escape is difficult or potentially embarrassing, or where help is not readily available. How can you overcome this type of fear?
The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) by the American Psychiatric Association is the system used in the United States to classify, describe and diagnosis mental disorders. Here you will find information about the DSM-IV-TR and the criteria used to diagnosis panic attacks and panic disorder.
Benzodiazepines are a class of medications commonly used to treat anxiety associated with panic disorder or other anxiety disorders. Here you will learn more about benzodiazepines, including precautions, side effects and potential for abuse or dependence.
If you have experienced panic attacks, you may be familiar with the choking, smothering, or suffocating sensations that often occur during an attack. These feelings can be extremely frightening and often lead to even more panic. However, shortness of breath is a common symptom of panic disorder and is typically not life-threatening. Learn more about the relationship between panic disorder and hyperventilation.
Ativan (lorazepam) is a type of anti-anxiety medication that is often used to treat panic attacks and other symptoms. Learn more through this overview of Ativan for panic disorder.
An infinite number of human experiencescause anxiety. Everyone experiences anxiety at one time or another, and it is beneficial in certain situations. But, for many people, anxiety becomes a problem. Here you will find information to help you learn to distinguish between the normal and problem anxiety in your life.
Panic disorder is a type of anxiety disorder with many different physical, emotional, and psychological symptoms. Learn about the most common symptoms of panic disorder.
What is Panic Disorder? Here you will learn the basics of Panic Disorder, including how its diagnosed and treated.
One effective and quick technique to help you with the intrusive negative thoughts and worry that often accompany panic disorder, anxiety and agoraphobia is called “thought stopping.” The basis of this technique is that you consciously issue the command, “Stop!” when you experience repeated negative, unnecessary or distorted thoughts. You then replace the negative thought with something more positive and realistic.
There are many misconceptions about panic disorder and agoraphobia. Here we dispel the common myths about panic disorder.
Improper breathing can upset the oxygen and carbon dioxide exchange in your body and contribute to anxiety, panic attacks, fatigue and other physical and emotional disturbances.
Find answers to the most frequently asked questions about panic disorder.
Xanax (alprazolam) is a type of anti-anxiety medication that is often used for the treatment of anxiety and panic attacks. Learn more about this medication through these FAQs about Xanax for panic disorder.
Chest pain is a common and often frightening symptom of panic disorder. When experiencing chest pain during a panic attack, it can feel as though you are experiencing a medical emergency. Learn more about the link between chest pain and panic disorder.
Loneliness have been linked to a variety of mental and physical health issues. Here's an overview of the disease and tips on what you can do.
Lactic acid is produced in the muscles when glucose is broken down during strenuous muscular activity. It has been implicated as a trigger for anxiety.
Is your diet increasing your anxiety and panic attacks?
Panic Disorder can have a profound impact on social relationships. This article is for family and friends who are interested in helping a loved one with panic disorder. Listed here are some Do's and Don'ts to minimize the possible negative impact of panic disorder on social relationships.
Relaxation techniques reduce tension in the body and mind, and help manage panic disorders and attacks. Here are tips on relaxation techniques for anxiety.
Panic disorder has been linked to chemical imbalances in the brain. Here you will find information about the brain’s communication process using chemical messengers and what chemicals have been associated with panic disorder.
SSRIs are types of antidepressants that are commonly used to treat panic disorder. Here you will find information about how they work and possible side effects of SSRI medication therapy for panic disorder.
What is the fight or flight response and how is it related to panic disorder?
If you have panic disorder or another anxiety disorder, there is a good chance that your condition is chronic. At times, the intensity of your symptoms may affect your ability to carry out your usual employment duties, possibly resulting in your need to take a temporary medical leave of absence from work. Here you will find information about the Family Medical Leave Act (FMLA), including who's covered and what benefits may be available to you.
Several theories have been developed to explain the cause of panic disorder. Here you will find information about the genetic, environmental, metabolic and biological influences believed to play a part in the development of panic disorder.
The newest edition of the DSM has been published and it includes changes to the way in which panic disorder is diagnosed. Panic disorder and agoraphobia will now be coded as two separate conditions. Find out more about the new diagnostic criteria for panic disorder, panic attacks, and agoraphobia.
All-or-nothing thinking is a type of negative thinking pattern that is common among people with panic disorder, depression, or other anxiety-related issues. Find out how you can overcome this common cognitive distortion.
Anxiety disorders, including panic disorder, are characterized by many uncomfortable physical symptoms. Additionally, there are numerous co-occurring conditions that are frequently experienced by those diagnosed with panic disorder. Learn about the common physical symptoms and co-occurring conditions of panic and anxiety.
Gastroesophageal reflux disease (GERD), or acid reflux disease, is a common health problem that causes heartburn and acid regurgitation from the stomach. Here you will find information about GERD, including symptoms, risks and complications associated with acid reflux disease.
The U.S. Food and Drug Administration issued a warning about the increased risk of serotonin syndrome as a result of combining certain antidepressants with certain headache medications. But, the list of medications that have been implicated in an increased risk of serotonin syndrome is far more extensive. Here you will find information about the various medications that may pose a risk of SS, especially when combined.
Jumping to conclusions is a form of negative thinking, or cognitive distortion, that is common among people with panic disorder. Learn about more about this cognitive distortion and ways you can move past negative thinking.
Panic attacks often occur with a mix of distressing thoughts and uncomfortable physical sensations. There are two types of panic attacks that can occur, depending on what cues or triggers the panic symptoms. Learn more about the two main types of panic attacks.
During a panic attack, some people feel that they are becoming disconnected from themselves and the world around them. Known as depersonalization and derealization, these frightening symptoms can heighten one's fears and anxiety. Learn more about these common symptoms of panic disorder.
Monoamine oxidase inhibitors are a class of antidepressants that were developed in the 1950s. They may be used for the treatment of depression and anxiety disorders, especially when treatment with other classes of antidepressants have failed to produce results.
Do you think you have experienced the symptoms of a panic attack? Panic attacks are the main symptom of panic disorder and are characterized by a variety of physical, emotional, and mental indicators. Learn about the top 12 symptoms of panic attacks.
Benzodiazepines are a class of medications commonly used for their tranquilizing and anti-anxiety effects and are often used in the treatment of panic disorder. Benzodiazepines are considered a “Schedule IV controlled substance.” But, what exactly does that mean?
Are negative thought patterns contributing to your anxiety and panic? Find out how you can use cognitive behavior modification to help your recovery from panic disorder.
Deep breathing exercises are one of the most common relaxation techniques used to calm panic and anxiety symptoms.
Research has shown that the incidence of irritable bowel syndrome is high among people with panic disorder. Learn more about the link between panic disorder and IBS.
Your negative thinking patterns are contributing to panic disorder. Learn how your thoughts cause panic disorder and what you can do to change your mind.
Can panic and anxiety be preventing your from a good night's rest? Persistent panic attacks, fear, and anxiety can interfere with your sleep. Find out more about common sleep issues associated with panic disorder.
Recurring panic attacks are the hallmark features of panic disorder. The symptoms are sudden and intense feelings of terror, fear or apprehension.
Many panic disorder sufferers find it challenging to travel. Don't let panic attacks and anxiety put a damper on your travel plans. Find out how you can manage your symptoms with these tips on traveling without panic and anxiety.
If you have a friend or family member with panic disorder, you may be struggling to understand their diagnosis. You may also find it difficult to relate to what they are going through. Listed here are tips for family and friends who have a loved one with panic disorder.
Can your negative thinking be contributing to your panic disorder symptoms? Learn all about the 10 most common negative thinking patterns that can lead to feelings of anxiety and depression.
Definition of existentialism. Panic Disorder.
Paxil (paroxetine) is a medication that belongs to a class of antidepressants known as SSRIs. Paxil is often prescribed to treat both mood and anxiety disorders. Here you will find an overview of Paxil for panic disorder.
Rational emotive behavior therapy - REBT – is a cognitive behavioral technique developed by Dr. Albert Ellis. REBT is known to be effective for the treatment a variety of anxiety disorders, including panic disorder. Learn more about REBT, including therapy techniques and finding an REBT professional.
One common and troubling side effect with antidepressant therapy is weight gain. Learn the steps you can take to deal with this troubling side effect.
If you have panic disorder, you may experience frequent headache symptoms. These symptoms can range from moderate throbbing to a debilitating migraine.
Progressive muscle relaxation (PMR) is a stress and anxiety management technique. If you have panic disorder, agoraphobia or another type of anxiety disorder, you may experience frequent muscle tension that may be contributing to your anxiety. In fact, chronic muscle tension may be so automatic that it seems normal, and you may have forgotten what it feels like when your muscles are completely relaxed. Learn what progressive muscle relaxation is and how it can help you.
Panic disorder can greatly impact a person's life. Relationships, health, and career can all be affected by a diagnosis of panic disorder, panic attacks, and agoraphobia. Here you will find information about the effects of living with panic disorder.
A diagnosis of an anxiety disorder, such as panic disorder, can greatly impact a relationship. Here you will find 5 ways for couples to manage panic disorder.
: Can Panic Disorder Be Permanently Cured? People with panic disorder frequently want to know if there
Worry can be normal and even beneficial in certain circumstances, but worry becomes a problem when it is chronic, consuming and leads to anxious avoidance and inhibition. Chronic worry can make recovery from panic disorder, anxiety or agoraphobia more difficult.
Living with panic disorder is not always easy. But there are ways you can manage the anxiety and panic in your life.
What kind of doctors or other healthcare providers treat panic disorder? What do those letters after my doctor's or therapist's name mean?
“Anxiety attack” is not a formal, clinical term, but one that is used by many people to describe all sorts of things, from feeling worried about an upcoming event to intense feelings of terror or fear that would meet the diagnostic criteria for a panic attack.
MAOI treatment requires certain dietary precautions. Here you will find which foods and beverages to avoid while taking MAOIs.
During a panic attack, have you ever felt like you could not breathe? Shortness of breath is a common symptom of overwhelming anxiety and panic attacks. Find out why it feels like you can't breathe during a panic attack and learn some ways to cope with shortness of breath.
Panic attacks often occur with uncomfortable physical symptoms and stressful thoughts and emotions. Panic sufferers often perceive their symptoms as a frightening or upsetting experience. It is not uncommon for the person to fear when the next panic attack will strike. Learn how to overcome your fear of panic attacks and start managing your panic attack symptoms.
Panic disorder, panic attacks, and agoraphobia are treatable conditions. Common treatment options for panic disorder include medication and/or psychotherapy. Find out more about some of the most common treatment options for panic disorder.
Research has shown that exercise can help ease many symptoms associated with panic attacks and anxiety. Learn more about physical exercise for panic disorder and anxiety. Get fit and help ease panic attacks.
If you have panic disorder, you may find yourself anxiously anticipating many life events -- driving to work, going into a store, attending a social gathering and many other activities. Anticipatory anxiety may cause you to feel so anxious that it interfere with your ability to fully function in your everyday life. Here you will learn how to deal with anticipatory anxiety.
Agoraphobia is a mental health condition that is often associated with panic disorder. Learn five common FAQs about agoraphobia, including information on diagnosis, prevalence, and treatment options.
Zoloft (sertraline HCl) is an SSRI antidepressant manufactured by Pfizer. It was first marketed as a treatment for depression in 1992 and is currently FDA approved for the treatment of panic disorder. Here you will find information about Zoloft/sertraline, including possible side effects and precautions.
Morning anxiety is a common issue for people with anxiety disorders. Many people with panic disorder report that they experience more frequent panic attacks in the morning. Find out what you can do to deal with panic and anxiety in the morning.
Dating can be a nerve-racking experience. It can be even more anxiety provoking when you are also dealing with panic disorder. Learn some easy tips for getting past dating anxiety.
Anxiety can negatively impact your life in many ways and can often be felt on physical, emotional, and cognitive levels. Anxiety is a common problem for people with panic disorder and agoraphobia. However, you can develop ways to manage your anxiety. Follow these simple steps to help you cope with anxiety.
Dating someone with panic disorder can present some unique challenges. It can also be a very rewarding experience. Learn some tips to help you in dating someone with panic disorder.
Mental filters are a type of cognitive distortion common among those with panic disorder, depression, and other anxiety-related disorders. Learn more about mental filters and panic disorder. Plus, find out how you can conquer this form of negative thinking.
Klonopin (clonazepam) is one type of benzodiazepine that is commonly used to treat symptoms of anxiety and panic attacks. Find out more through these FAQS about Klonopin for panic disorder.
It takes great effort and courage to confront loneliness. And, even greater effort and courage to make the necessary changes to find relief from its consuming grip. But, it is possible. And, your efforts will be greatly rewarded as you find it possible to feel a sense of connectedness and belonging with others. Here you will find some tips to get you started.
It’s normal to worry from time to time. Given life’s many unknowns and challenges, worry could be considered a very natural response to many situations. But chronic and all-consuming worry can be troublesome and interfere with our ability to function freely and calmly in our daily lives. More importantly, chronic worry can make your recovery from panic disorder, anxiety or agoraphobia more difficult.
About one-third of people with panic disorder will develop agoraphobia. A distressing and potentially disabling condition, agoraphobia can greatly impact a person's quality of life. Many people with agoraphobia have become homebound out of fear. Learn some tips to help you overcome a fear of leaving your home.
A discussion of the biological theories of the cause of panic disorder.
What is psychomotor retardation?
Panic disorder and OCD are both categorized an anxiety disorders, which are mental health issues marked by excessive nervousness and worry. However, Panic disorder and OCD are separate disorders with their own set of diagnostic criteria.
If you or a loved one has been diagnosed with panic disorder, you may be seeking more information on this condition. Perhaps you have been experiencing anxiety and other symptoms that make you question whether or not you have panic disorder. Here you will find information to help you understand the basics about panic disorder.
Lexapro (escitalopram) is an antidepressant that is used to treat panic disorder. Learn more about Lexapro for panic disorder.
Many people avoid flying due to their struggle with fears and panic attacks. Find out how you can manage your panic attacks while flying.
Panic disorder and GAD are both anxiety-related illnesses identified in the DSM-IV-TR. Although they share some common symptoms, including excessive worry, they are distinct illnesses. How can you tell the difference between panic disorder and GAD?
The American Psychiatric Association recommends a form of psychotherapy called cognitive-behavioral therapy for the treatment of panic disorder. CBT combines the fundamental concepts of behavioral therapy and cognitive therapy. Here you will find information about these two types of therapy and how they are combined to form CBT.
Magnification and minimization are two types of negative thinking patterns that are common issues for people with anxiety issues. These negative thoughts, or cognitive distortions, can greatly impact a person with panic disorder, potentially triggering increased anxiety and depression. Are your cognitive distortions contributing to panic disorder? Learn more about magnification and minimization with panic disorder.
If you have been diagnosed with panic disorder, you may feel unclear about what your diagnosis, treatment options, and follow-up. However, the more you know about your condition, the more prepared you will in living with panic disorder. This is valuable information that you should know about panic disorder. Listed here are 10 important questions to ask your doctor about panic disorder.
Do you find yourself frequently worrying? Perhaps you worry about your problems or maybe you spend time worrying about the future. Worry is a common issue for those diagnosed with anxiety-related conditions, including panic disorder. Follow these easy tips and start coping with worry.
People with panic disorder often want to know how they can stop worrying so much. Learn to reduce your chronic worrying through these helpful tips.
Benzodiazepines are a class of medications commonly prescribed for the treatment of anxiety and panic attacks associated with panic disorder. Benzodiazepines can be physically and psychologically addicting. But, is physical dependence on a benzodiazepine the same as addiction?
Maladaptive behaviors refer to types of behaviors that inhibit a person’s ability to adjust to particular situations. Maladaptive behaviors are never good because they prevent people from adapting to the demands of life. Maladaptive behaviors are often used to reduce anxiety, but the result is dysfunctional and non-productive.
Problem anxiety may lead to an anxiety disorder. Here you will find information about the anxiety disorders identified in the DSM-IV-TR.
Panic disorder can have an affect on your personal and professional relationships. Learn how you can create healthy and lasting social relationships.
People with panic disorder usually experience physical symptoms associated with panic attacks and anxiety. Sometimes these physical symptoms send sufferers to emergency rooms and doctors offices in an attempt to uncover an underlying medical illness. Here you will find a brief overview of some of the common physical symptoms associated with panic attacks and anxiety.
Aromatherapy is the use of essential oils to treat a variety of physical and emotional conditions. Some scents may even help in reducing stress and anxiety. Learn more about aromatherapy for panic disorder.
Definition of DSM-IV-TR. Panic Disorder.
Listed here are the top 5 self-help books for panic disorder. Learn about cognitive-behavioral techniques, coping skills, and other specific resources from these books.
Celexa (citalopram) is an SSRI antidepressant commonly used for the treatment of panic disorder and other anxiety disorders. Here you will find information about Celexa (citalopram), including side effects and contraindications.
Certain situations may trigger your panic attacks, which can lead to phobias and avoidance behaviors. Learn how to overcome your fears by facing them in your imagination through a process known as desensitization for panic disorder.
Racing thoughts are a common issue for people with panic disorder. These thoughts can interfere with your day-to-day functioning. Learn some ways to stop racing thoughts.
Anxiety disorders are common psychiatric illnesses that generally cause feelings of fear or distress in certain situations. Children -- even very young children -- are not immune to developing panic disorder or another type of anxiety disorder. If the symptoms are left unrecognized and untreated, young sufferers may experience academic difficulties, social and interpersonal problems and trouble adjusting to new life experiences.
People with mood and anxiety disorders are susceptible to negative thought patterns, known as cognitive distortions. These habitual and pessimistic ways of thinking may be contributing to your panic disorder symptoms. Learn about how cognitive restructuring can help you overcome your cognitive distortions.
Panic disorder can be a challenging condition to cope with. You may have found that your symptoms can be especially difficult to manage while at work.
Mindfulness meditation is a type of relaxation technique that may be able to reduce feelings of stress and anxiety. To get started, all you need is 5 to 10 minutes and a quiet environment. Start practicing now by learning this mindfulness meditation exercise.
If you’re single and looking for love, you’re likely familiar with the usual anxieties associated with dating. Most of us feel at least a little nervous when starting a new relationship. If you’re anxious about dating, here are some tips to help you relax and have fun.
Panic attack symptoms are often misunderstood. Think you know all the facts about panic attacks? Learn about some of the most interesting and surprising facts about panic attacks.
Self-modification programs have been successful in helping people cope with panic attacks as a result of panic disorder. The aim of using such programs is to enhance your coping skills when dealing with frightening, or panic-triggering, situations
Massage therapy isn't just a luxury available only at spas and wellness centers. Therapeutic massage is now offered at many hospitals and clinics as a way to help ease stress and anxiety. Massage can also assist in treating a variety of medical and mental health issues. Find out more about massage therapy for panic disorder.
EMDR is a type of psychological treatment that involves eye movement to overcome trauma. Learn more through this overview of EMDR, including how it can be used to treat panic disorder.
Mindfulness meditation is a relaxation technique that can assist in reducing many of the symptoms of panic disorder. Through practice, mindfulness mediation can help you get past negative thoughts and worries, relieve stress, and reduce feelings of anxiety. Learn more about mindfulness meditation for panic disorder.
Guided imagery is a type of relaxation technique that can help you let go of stress through the use of your imagination. Guided imagery can also assist in managing anxiety and other panic disorder symptoms. Learn more through this overview of guided imagery for panic disorder, including a brief exercise to help you feel more relaxed.
Currently, panic disorder is diagnosed as occurring with or without agoraphobia. Find out more about the diagnosis of panic disorder with agoraphobia, including the symptoms of agoraphobia, issues with avoidance behaviors, and popular treatment options.
Negative thinking is a common issue for people with anxiety disorders. These types of thoughts can be contributing to anxious feelings and fears. Learn how you can use a writing exercise to stop negative thinking.
Art therapy makes use of creative expression, such as drawing, painting, or collage, to assist in emotional healing. Learn how art therapy can help in the treatment of anxiety and panic disorder.
Research has determined that people with panic disorder are more prone to suffering with headaches. People who have persistent panic attacks are also more likely to experience intense headaches, known as migraines. Learn more about the link between headaches and panic disorder.
Everyone experiences some anxiety from time to time. However, people who are diagnosed with an anxiety disorder experience anxiety and fear that greatly impairs their quality of life. Find out about the 6 main types of anxiety disorders.
Yoga has become a popular form of exercise and relaxation. Yoga may also be beneficial for panic disorder, panic attacks, and agoraphobia. Find out how yoga can help with panic and anxiety.
Many people with depression and anxiety-related conditions struggle with habitual negative thinking. Should statements are one type of cognitive distortion that can lead to feelings of nervousness and dissatisfaction. Learn how your shoulds, oughts, and musts contribute to panic disorder.
Are you supporting a friend or loved one with panic disorder or agoraphobia? If so, you may find these tips helpful.
Progressive muscle relaxation (PMR) is a popular relaxation technique that can help reduce tension felt throughout the body and ease and quiet the mind. Find out more about how PMR can help reduce your feelings of anxiety.
What is an echocardiogram? Panic Disorder.