I have always been a "nervous" and "sensitive" person. Through my full blown panic attacks, I came to realize that the slightest symptoms I used to experience as a child (breaking out in what I used to call "red things" - a hive condition) were a sign of anxiety. I have lived most of my life thinking something must be wrong with me to be such a worrier and anxious person.
In my last 15 years of life (I am 46), I have really experienced what panic attacks are all about, and it is very frightening and debilitating, even for my family. Long story short, it's been a very difficult road. I must share that my being unhappy and feeling overwhelmed and/or unsupported brought on a lot of these attacks because I often internalized my fears, my needs, etc.
I have been on a serious road of research/recovery and will share what has helped me feel much better; although for me, the fear of panic attacks still linger, not that they actually happen that much anymore. I am trying to eat a healthier diet with far less sugars (no "fake sugars" like Nutrasweet or any other), many more fruits, veggies and proteins and water. I exercise 3 times or more weekly. I stopped smoking. I drink only a couple of glasses of wine at one time (usually only on Friday or Saturday). I also have had to keep a close watch on my thyroid and Epstein-Barr problems to help keep me on track.
What has been an extra help are products I am supplementing my diet and brain chemistry with. L-Tyrosine is good for depression. L-Theanine is an amino acid that helps calm without sedating or messing with your head. I take a B12 injection every 1-1/2 weeks; a supplement called AMORYN every day for depression and anxiety; FIND SERENITY NOW (lithium orotate, not Lithium the chemical compound) supplements everyday for mood swings; and some good vitamins. The supplements have really helped me and I recommend them. I have taken the Amoryn for several months now (maybe 6 or more) and the others for about a month.
I truly hope this helps someone because I totally understand the detriment of panic attacks and feeling alone. Keep searching and don't give up on yourself. There is something wrong, and you may continue to learn how to help yourself through educating yourself and your loved ones. You're not alone -- that's for sure!