Understanding Panic Disorder

Researchers have conducted studies on what they term “anger attacks” in depressed and anxious individuals. They conclude that there are certain similarities between anger attacks and panic attacks.

Ivan Pavlov is known for his theory of classical conditioning as a reaction that is learned through the pairing of stimuli (motivations). This theory is often used to explaine how fears and phobias develop.

Letting others know about your struggle with panic disorder can be difficult to do. However, sharing your experience with loved ones can help build your social support and self-confidence. Here you will find tips and strategies to talking to others about your diagnosis of panic disorder.

Here you will find information about the effects of living with panic disorder.

Problem anxiety may lead to an anxiety disorder. Here you will find information about the anxiety disorders identified in the DSM-IV-TR.

Living with panic disorder, panic attacks, and agoraphobia can be difficult at times. However, it is possible to learn to cope with your condition and live the life you desire. Listed here are 7 tips for living with panic disorder.

If you have panic disorder, agoraphobia or another anxiety disorder, cognitive (thought) distortions may be perpetuating your symptoms and hampering your recovery.

One theory of how we perceive the world and act within it is a result of our underlying belief system. This belief system develops from early childhood, based on input from significant others in our lives and our own life experiences. However, developing a belief system is not always a rational process.

Anxiety disorders are common psychiatric illnesses that generally cause feelings of fear or distress in certain situations. Children -- even very young children -- are not immune to developing panic disorder or another type of anxiety disorder. If the symptoms are left unrecognized and untreated, young sufferers may experience academic difficulties, social and interpersonal problems and trouble adjusting to new life experiences.

Research has identified certain risk factors associated with developing panic disorder. Here you will find information about the know risk factors for the development of panic disorder.

Here you will learn the basics of Panic Disorder including how its diagnosed and treated.

Agoraphobia is a condition that affects about one-third of people with panic disorder. Here you will find answers to questions about agoraphobia and how it relates to and complicates panic disorder.

A panic attack is a sudden and intense feeling of terror, fear or apprehension, without the presence of actual danger. But, not all panic attacks are alike. Learn about the different types of panic attacks and what symptoms may be experienced.

There are an infinite number of human experiences that cause anxiety. Everyone experiences anxiety at one time or another, and it is beneficial in certain situations. But, for many people, anxiety becomes a problem. Here you will find information to help you distinguish between the normal and problem anxiety in your life.

The terms anxiety attack and panic attack are often used interchangeably. But, is there a difference between panic and anxiety? Find out the similarities and differences of these closely related terms.

Fear and anxiety both produce similar responses to certain dangers. But, many experts believe that there are important differences between the two. Here is an explanation of the differences between fear and anxiety.

There are many misconceptions about panic disorder and agoraphobia. Here we dispel the common myths about panic disorder.