Therapy
Therapy is often a helpful tool in the recovery from panic disorder. These resources will help you learn more about the different kinds of therapy. When looking for a therapist, be sure to ask about experience treating panic disorder and what treatment methods will be used.
How to Find a Therapist
While not everyone with an anxiety disorder requires therapy, most major mental health institutions recommend therapy as a helpful treatment. Finding a therapist is the tricky part.
While not everyone with an anxiety disorder requires therapy, most major mental health institutions recommend therapy as a helpful treatment. Finding a therapist is the tricky part.
An Introduction to Cognitive-Behavioral Therapy
Cognitive-behavioral therapy - also known as CBT - is often recommended for the treatment of anxiety disorders. CBT is a combination of cognitive therapy, which helps a person learn to change thought patterns, and behavioral therapy, which helps a person learn new behaviors such as relaxation.
Cognitive-behavioral therapy - also known as CBT - is often recommended for the treatment of anxiety disorders. CBT is a combination of cognitive therapy, which helps a person learn to change thought patterns, and behavioral therapy, which helps a person learn new behaviors such as relaxation.