At the start of a new year, many of us vow to kick bad habits and begin a new and healthy way of life. Despite even good intentions, increased anxiety from the pressure of trying to fulfill our vows is bad for those with panic disorder.
While more than half of Americans say they make New Year’s resolutions, studies show only about 12% actually achieve their goals. Indeed, it seems New Year’s resolutions are easier to make than to maintain. According to the American Psychiatric Association, these guidelines can help you succeed in maintaining your New Year’s goals:
1. Be realistic
Make sure your resolutions are achievable and that you provide yourself with enough time for success.2. Don’t go overboard
You may have many changes you’d like to make in the new year. But, too many resolutions may be too much to take on and set the stage for failure. Trying to maintain an overload of resolutions will likely contribute to increased anxiety and panic symptoms.3. Make resolutions for yourself, not for others
Make sure your New Year’s goals are what you want to achieve. Family and friends may be well-meaning in their advice. Unless you set goals that are meaningful to you, they are likely to fall by the wayside.4. Write it down
Keep a written plan of your goals include realistic timeframes. Remember, your goals are not written in stone. Establishing a plan allows you to check your progress and make adjustments as needed.5. Get support
Sometimes, you need the help and support of family and friends to stay on track. Seek out those who can motivate you toward your goals.6. Don’t be too hard on yourself
Nobody is perfect. If you wander off track, don’t think you’ve failed. Review your goals and make some adjustments to help you along the way.7. Celebrate your success
Even small accomplishments deserve a reward. Pat yourself on the back –- you’ve earned it!Sources: American Psychiatric Association. “APA Offers Tips for Attaining Your New Year's Resolutions.” 15 Dec 2008. American Psychiatric Association. 28 Dec 2007. “Realistic Expectations are Key to Keeping New Year’s Resolutions.” 07-92.
