Coping
Here you will find a vast array of information to help manage life with panic disorder. Find tips for successfully living with panic disorder and resuming or maintaining your family, work and social life.
How to Stop Worrying
Can a person actually learn how to stop worrying? The answer is yes. Here you will find information about how you can stop worrying.
Can a person actually learn how to stop worrying? The answer is yes. Here you will find information about how you can stop worrying.
Loneliness
Loneliness is a feeling. It has often been defined as a feeling of disconnectedness or isolation. All humans can, and probably do, experience loneliness from time to time. If you are experiencing loneliness, there are some steps you can take to reclaim your connection with others.
Loneliness is a feeling. It has often been defined as a feeling of disconnectedness or isolation. All humans can, and probably do, experience loneliness from time to time. If you are experiencing loneliness, there are some steps you can take to reclaim your connection with others.
Panic Disorder - Should I Tell People I have Panic Disorder
Many people with panic disorder or other anxiety disorders go to great lengths to keep their symptoms a secret. Although they may disclose their condition to a few select friends or family members, the majority of people in their lives may not have any knowledge about the difficulties they are going through. Many suffer quietly, feeling the need to avoid disclosing their secret at all costs.
Many people with panic disorder or other anxiety disorders go to great lengths to keep their symptoms a secret. Although they may disclose their condition to a few select friends or family members, the majority of people in their lives may not have any knowledge about the difficulties they are going through. Many suffer quietly, feeling the need to avoid disclosing their secret at all costs.
Panic Disorder and Agoraphobia - What is it Like to Have Panic Disord…
Share your thoughts about what it's like to have panic disorder or agoraphobia.
Share your thoughts about what it's like to have panic disorder or agoraphobia.
Anger Management
It’s not unusual for people with panic disorder, agoraphobia or another anxiety disorder to experience frustration because of their condition. Sometimes this frustration can develop into anger –- anger toward yourself, anger at your situation or anger toward others. Here you will find tips to develop an anger management plan to help you express your feelings constructively.
It’s not unusual for people with panic disorder, agoraphobia or another anxiety disorder to experience frustration because of their condition. Sometimes this frustration can develop into anger –- anger toward yourself, anger at your situation or anger toward others. Here you will find tips to develop an anger management plan to help you express your feelings constructively.
Helping Family and Friends Understand Panic Disorder
Panic disorder is not easy to understand. Some days, you may feel almost normal and are able to go about your daily routine. Other days, you may find yourself unable to complete even the simplest tasks. People who have never experienced recurrent panic attacks, would probably find the whole concept of PD bewildering.
Panic disorder is not easy to understand. Some days, you may feel almost normal and are able to go about your daily routine. Other days, you may find yourself unable to complete even the simplest tasks. People who have never experienced recurrent panic attacks, would probably find the whole concept of PD bewildering.
Building a Panic Disorder Support Network
If you have panic disorder, agoraphobia or another anxiety disorder, having a good support system can be a critical part of your recovery. Your support system should be based on your individual needs and recovery goals. By following these steps, you can take an active role in building a support system that will aid your recovery from panic disorder
If you have panic disorder, agoraphobia or another anxiety disorder, having a good support system can be a critical part of your recovery. Your support system should be based on your individual needs and recovery goals. By following these steps, you can take an active role in building a support system that will aid your recovery from panic disorder
Relaxation Techniques
By leaning and practicing relaxation techniques, you will be able to reduce the level of your anxiety and panic attacks. You may even be able to defuse an attack in the making. Here you will find information about some popular relaxation techniques.
By leaning and practicing relaxation techniques, you will be able to reduce the level of your anxiety and panic attacks. You may even be able to defuse an attack in the making. Here you will find information about some popular relaxation techniques.
Tips to Reduce Stress
Stress and anxiety seem to go hand in hand –- increase one and the other will follow. If you have panic disorder, or another anxiety disorder, you probably know first-hand how increased stress worsens your symptoms.
Here are …
Self-Help for Panic Attacks
The symptoms of a panic attack usually happen suddenly, peak within 10 minutes and then subside. However, some attacks may last longer or may occur in succession, making it difficult to determine when one attack ends and another begins. But, there are some steps you can take that may stop a panic attack from escalating out-of-control and reduce your overall anxiety.
The symptoms of a panic attack usually happen suddenly, peak within 10 minutes and then subside. However, some attacks may last longer or may occur in succession, making it difficult to determine when one attack ends and another begins. But, there are some steps you can take that may stop a panic attack from escalating out-of-control and reduce your overall anxiety.
Tips to Develop Your Coping Techniques
Enhancing your coping techniques can help you deal with anxiety-provoking situations. If you have panic disorder, agoraphobia or another anxiety disorder, such situations may occur on a daily basis. Here are some tips to help you refi…
Enhancing your coping techniques can help you deal with anxiety-provoking situations. If you have panic disorder, agoraphobia or another anxiety disorder, such situations may occur on a daily basis. Here are some tips to help you refi…
Using a Panic Diary
If you have panic disorder or agoraphobia, a behavioral diary may help you to identify your panic attack triggers and your responses to anxiety-provoking situations.
If you have panic disorder or agoraphobia, a behavioral diary may help you to identify your panic attack triggers and your responses to anxiety-provoking situations.
Self-Modification Behavior Techniques
Self-modification programs have been successful in helping people cope with panic attacks as a result of panic disorder. The aim of using such programs is to enhance your coping skills when dealing with frightening, or panic-triggering, situations
Self-modification programs have been successful in helping people cope with panic attacks as a result of panic disorder. The aim of using such programs is to enhance your coping skills when dealing with frightening, or panic-triggering, situations
Are Your Lonley?
It takes great effort and courage to confront loneliness. And, even greater effort and courage to make the necessary changes to find relief from its consuming grip. But, it is possible. And, your efforts will be greatly rewarded as you find it possible to feel a sense of connectedness and belonging with others. Here you will find some tips to get you started.
It takes great effort and courage to confront loneliness. And, even greater effort and courage to make the necessary changes to find relief from its consuming grip. But, it is possible. And, your efforts will be greatly rewarded as you find it possible to feel a sense of connectedness and belonging with others. Here you will find some tips to get you started.
The Psychological and Health Consequences of Loneliness
Science has shown that human beings have an innate need to feel connected. We are social beings with a fundamental need to belong. This need is not only essential to our growth and development when we are young, but continues to play a role in our overall sense of wellbeing throughout our lives. In fact, feelings of loneliness have been linked to a variety of mental and physical health consequences.
Science has shown that human beings have an innate need to feel connected. We are social beings with a fundamental need to belong. This need is not only essential to our growth and development when we are young, but continues to play a role in our overall sense of wellbeing throughout our lives. In fact, feelings of loneliness have been linked to a variety of mental and physical health consequences.
Dating Anxiety
If you’re single and looking for love, you’re likely familiar with the usual anxieties of dating. Most of us feel at least a little nervous when starting a new relationship. This is perfectly normal. But, if you have panic disorder or another anxiety disorder, the anxiety can be overwhelming. This leav…
The Panic Secret
Many people with panic disorder or other anxiety disorders go to great lengths to keep their illness a secret. Although they may disclose their condition to a few select friends or family members, the majority of people in their lives may not have any knowledge of the difficulties they are going through. Many suffer quietly, feeling the need to avoid disclosing their secret at all costs.
Many people with panic disorder or other anxiety disorders go to great lengths to keep their illness a secret. Although they may disclose their condition to a few select friends or family members, the majority of people in their lives may not have any knowledge of the difficulties they are going through. Many suffer quietly, feeling the need to avoid disclosing their secret at all costs.
New Year's Resolutions
It’s that time of year again. Time to vow to kick bad habits and resolve to start a new and healthy way of life. While more than half of Americans say they make New Year’s resolutions, studies show only about 12% actually achieve their goals. Indeed, it seems New Year’s resolutions are easier to make than to maintain. Even so, there are steps you can take to increase your success. T…
Holiday Stress? You’re Not Alone
Does the holiday season have you stressed out? Well, you’re not alone. Find out what others with panic disorder are saying about the holiday season and get their tips for a less stressful, and more enjoyable, holiday.
Does the holiday season have you stressed out? Well, you’re not alone. Find out what others with panic disorder are saying about the holiday season and get their tips for a less stressful, and more enjoyable, holiday.
The Family and Medical Leave Act
If you have panic disorder or another anxiety disorder, there is a good chance that your condition is chronic. At times, the intensity of your symptoms may affect your ability to carry out your usual employment duties, possibly resulting in your need to take a temporary medical leave of absence from work. Here you will find information about the Family Medical Leave Act (FMLA), including who's covered and what benefits may be available to you.
If you have panic disorder or another anxiety disorder, there is a good chance that your condition is chronic. At times, the intensity of your symptoms may affect your ability to carry out your usual employment duties, possibly resulting in your need to take a temporary medical leave of absence from work. Here you will find information about the Family Medical Leave Act (FMLA), including who's covered and what benefits may be available to you.
Are You Worrying Too Much?
It’s normal to worry from time to time. Given life’s unknowns and challenges, worry could be considered a natural response to many situations. But chronic and all-consuming worry can be troublesome and interfere with our ability to function freely and calmly in our daily lives. More importantly, chronic worry can make your recovery from panic disorder, anxiety or agoraphobia more difficult.
It’s normal to worry from time to time. Given life’s unknowns and challenges, worry could be considered a natural response to many situations. But chronic and all-consuming worry can be troublesome and interfere with our ability to function freely and calmly in our daily lives. More importantly, chronic worry can make your recovery from panic disorder, anxiety or agoraphobia more difficult.
How to Use Thought Stopping to Reduce Anxiety
One effective and quick technique to help you with the intrusive negative thoughts and worry that often accompany panic disorder, anxiety and agoraphobia is called “thought stopping.” The basis of this technique is that you consciously issue the command, “Stop!” when you experience repeated negative, unnecessary or distorted thoughts. You then replace the negative thought with something more positive and realistic.
One effective and quick technique to help you with the intrusive negative thoughts and worry that often accompany panic disorder, anxiety and agoraphobia is called “thought stopping.” The basis of this technique is that you consciously issue the command, “Stop!” when you experience repeated negative, unnecessary or distorted thoughts. You then replace the negative thought with something more positive and realistic.
What is Thought Stopping and How Does It Work?
If you have panic disorder, anxiety or agoraphobia, your thoughts may be contributing to your symptoms. Many experts believe that our thoughts influence how we feel and how we behave. Thought stopping is an easy and effective way to regain control of your troubling thoughts and reduce your anxiety.
If you have panic disorder, anxiety or agoraphobia, your thoughts may be contributing to your symptoms. Many experts believe that our thoughts influence how we feel and how we behave. Thought stopping is an easy and effective way to regain control of your troubling thoughts and reduce your anxiety.
Tips to Reduce Morning Anxiety
Do you awaken filled with anxiety, feeling like you just want to curl up under the covers and not face the day ahead? If your answer is yes, then there are some things you can do to minimize your morning anxiety.
Do you awaken filled with anxiety, feeling like you just want to curl up under the covers and not face the day ahead? If your answer is yes, then there are some things you can do to minimize your morning anxiety.
Progressive Muscle Relaxation Exercise
Progressive muscle relaxation is a stress and anxiety management technique. Learn how you can reduce anxiety by using this simple exercise.
Progressive muscle relaxation is a stress and anxiety management technique. Learn how you can reduce anxiety by using this simple exercise.
Progressive Muscle Relaxation Can Help You Reduce Anxiety and Prevent Panic
Progressive muscle relaxation (PMR) is a stress and anxiety management technique. If you have panic disorder, agoraphobia or another type of anxiety disorder, you may experience frequent muscle tension that may be contributing to your anxiety. In fact, chronic muscle tension may be so automatic that it seems normal, and you may have forgotten what it feels like when your muscles are completely relaxed. Learn what progressive muscle relaxation is and how it can help you.
Progressive muscle relaxation (PMR) is a stress and anxiety management technique. If you have panic disorder, agoraphobia or another type of anxiety disorder, you may experience frequent muscle tension that may be contributing to your anxiety. In fact, chronic muscle tension may be so automatic that it seems normal, and you may have forgotten what it feels like when your muscles are completely relaxed. Learn what progressive muscle relaxation is and how it can help you.
Tips for Living With Panic Disorder
Living with panic disorder is not always easy. But, there are effective strategies you can use to reduce the anxiety and panic in your life.
Living with panic disorder is not always easy. But, there are effective strategies you can use to reduce the anxiety and panic in your life.
Abdominal Breathing
Improper breathing can upset the oxygen and carbon dioxide exchange in your body and contribute to anxiety, panic attacks, fatigue and other physical and emotional disturbances.
Improper breathing can upset the oxygen and carbon dioxide exchange in your body and contribute to anxiety, panic attacks, fatigue and other physical and emotional disturbances.
Does Your Diet Contribute to Your Panic Attacks?
Learn about the foods and other substances that have been linked to increased anxiety and panic attacks.
Learn about the foods and other substances that have been linked to increased anxiety and panic attacks.
Tips for a Good Night's Sleep
Poor sleep patterns and insomnia are known to cause a variety of psychological and physical complaints. These include headaches, decreased energy, poor concentration, short-term memory problems, irritability and anxiety. By regulating your sleep patterns, you can reduce anxiety and improve your ability to carry out your da…
Poor sleep patterns and insomnia are known to cause a variety of psychological and physical complaints. These include headaches, decreased energy, poor concentration, short-term memory problems, irritability and anxiety. By regulating your sleep patterns, you can reduce anxiety and improve your ability to carry out your da…
Anxiety Disorders in the Workplace
The Anxiety Disorders Association of America provides tips and other information about how to deal with anxiety and panic in the workplace.
The Anxiety Disorders Association of America provides tips and other information about how to deal with anxiety and panic in the workplace.