Coping
Here you will find a vast array of information to help manage life with panic disorder. Find tips for successfully living with panic disorder and resuming or maintaining your family, work and social life.
How to Stop Worrying
Can a person actually learn how to stop worrying? The answer is yes. Here you will find information about how you can stop worrying.Loneliness
Loneliness is a feeling. It has often been defined as a feeling of disconnectedness or isolation. All humans can, and probably do, experience loneliness from time to time. If you are experiencing loneliness, there are some steps you can take to reclaim your connection with others.Panic Disorder - Should I Tell People I have Panic Disorder
Many people with panic disorder or other anxiety disorders go to great lengths to keep their symptoms a secret. Although they may disclose their condition to a few select friends or family members, the majority of people in their lives may not have any knowledge about the difficulties they are going through. Many suffer quietly, feeling the need to avoid disclosing their secret at all costs.Panic Disorder and Agoraphobia - What is it Like to Have Panic Disord…
Share your thoughts about what it's like to have panic disorder or agoraphobia.Anger Management
It’s not unusual for people with panic disorder, agoraphobia or another anxiety disorder to experience frustration because of their condition. Sometimes this frustration can develop into anger –- anger toward yourself, anger at your situation or anger toward others. Here you will find tips to develop an anger management plan to help you express your feelings constructively.Helping Family and Friends Understand Panic Disorder
Panic disorder is not easy to understand. Some days, you may feel almost normal and are able to go about your daily routine. Other days, you may find yourself unable to complete even the simplest tasks. People who have never experienced recurrent panic attacks, would probably find the whole concept of PD bewildering.Building a Panic Disorder Support Network
If you have panic disorder, agoraphobia or another anxiety disorder, having a good support system can be a critical part of your recovery. Your support system should be based on your individual needs and recovery goals. By following these steps, you can take an active role in building a support system that will aid your recovery from panic disorderRelaxation Techniques
By leaning and practicing relaxation techniques, you will be able to reduce the level of your anxiety and panic attacks. You may even be able to defuse an attack in the making. Here you will find information about some popular relaxation techniques.Tips to Reduce Stress
Stress and anxiety seem to go hand in hand –- increase one and the other will follow. If you have panic disorder, or another anxiety disorder, you probably know first-hand how increased stress worsens your symptoms.
Here are …
Self-Help for Panic Attacks
The symptoms of a panic attack usually happen suddenly, peak within 10 minutes and then subside. However, some attacks may last longer or may occur in succession, making it difficult to determine when one attack ends and another begins. But, there are some steps you can take that may stop a panic attack from escalating out-of-control and reduce your overall anxiety.Tips to Develop Your Coping Techniques
Enhancing your coping techniques can help you deal with anxiety-provoking situations. If you have panic disorder, agoraphobia or another anxiety disorder, such situations may occur on a daily basis. Here are some tips to help you refi…Using a Panic Diary
If you have panic disorder or agoraphobia, a behavioral diary may help you to identify your panic attack triggers and your responses to anxiety-provoking situations.Self-Modification Behavior Techniques
Self-modification programs have been successful in helping people cope with panic attacks as a result of panic disorder. The aim of using such programs is to enhance your coping skills when dealing with frightening, or panic-triggering, situationsAre Your Lonley?
It takes great effort and courage to confront loneliness. And, even greater effort and courage to make the necessary changes to find relief from its consuming grip. But, it is possible. And, your efforts will be greatly rewarded as you find it possible to feel a sense of connectedness and belonging with others. Here you will find some tips to get you started.The Psychological and Health Consequences of Loneliness
Science has shown that human beings have an innate need to feel connected. We are social beings with a fundamental need to belong. This need is not only essential to our growth and development when we are young, but continues to play a role in our overall sense of wellbeing throughout our lives. In fact, feelings of loneliness have been linked to a variety of mental and physical health consequences.Dating Anxiety
If you’re single and looking for love, you’re likely familiar with the usual anxieties of dating. Most of us feel at least a little nervous when starting a new relationship. This is perfectly normal. But, if you have panic disorder or another anxiety disorder, the anxiety can be overwhelming. This leav…
The Panic Secret
Many people with panic disorder or other anxiety disorders go to great lengths to keep their illness a secret. Although they may disclose their condition to a few select friends or family members, the majority of people in their lives may not have any knowledge of the difficulties they are going through. Many suffer quietly, feeling the need to avoid disclosing their secret at all costs.New Year's Resolutions
It’s that time of year again. Time to vow to kick bad habits and resolve to start a new and healthy way of life. While more than half of Americans say they make New Year’s resolutions, studies show only about 12% actually achieve their goals. Indeed, it seems New Year’s resolutions are easier to make than to maintain. Even so, there are steps you can take to increase your success. T…