Definition:
Anxiety is a mind/body response involving cognitive, emotional, physical and behavioral components.
The symptoms of anxiety may include:
- Muscle tension
- Disturbed sleep
- Difficulty concentrating
- Fatigue
- Restlessness
- Irritability
- Increased startle response
- Increased heart rate
- Shortness of breath
- Dizziness
These symptoms may be persistent and may affect one’s ability to carry out usual life functions.
Anxiety is often a symptom of panic disorder and other anxiety disorders, and is highly correlated with excessive worry. Anxiety is common and treatable.
