Agoraphobia

If you have a fear of leaving your house, it is probable that you have an intense fear of being in certain situations in which escape is difficult or potentially embarrassing, or where help is not readily available. How can you overcome this type of fear?

Agoraphobia can be distressful and potentially disabling. Many people with agoraphobia are homebound out of fear. Here you will find tips to help you overcome a fear of leaving your home.

Currently, panic disorder is diagnosed as occurring with or without agoraphobia. Here you will find more information about the diagnosis of panic disorder with agoraphobia, including the symptoms of agoraphobia, issues with avoidance behaviors, and popular treatment options.

What is agoraphobia, and how is it related to panic disorder?

If you have agoraphobia, avoidance behaviors often multiply quickly, and daily life becomes defined by a “safe zone.” The safe zone includes the places, situations or events that bring about the least amount of anxiety. Going outside of the safe zone is extremely difficult and distressing.

A discussion of irrational fears and phobias as well as a list of support resources are presented in this article by Lynne L. Hall, published by the U.S. Food and Drug Administration.

Agoraphobics in Motion (AIM) is a support group for people with anxiety disorders. They have group support meetings and occasional outings for individuals with agoraphobia and for their family and friends.

Find support resources for panic disorder, anxiety and agoraphobia.