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Articles related to self-help techniques

Self-Help for Panic Attacks - Panic Disorder - About.com
Jul 13, 2009 ... Self-modification programs focus on helping people manage ... Enhancing and refining your coping techniques can help you deal with them.
http://panicdisorder.about.com/od/livingwithpd/a/pdselfhelp.htm
Self-Help for Panic Disorder - Ways to Manage Your Symptoms
May 31, 2012 ... Even though self-help techniques can be a great way to cope with your condition, keep in mind that only a qualified professional can diagnose ...
http://panicdisorder.about.com/od/livingwithpd/a/Self-Help-For-Panic-Disorder.htm
Homebound With Agoraphobia - Tips to Help Overcome It
Apr 1, 2012 ... Relaxation techniques are self-help strategies that can help alleviate your feelings of anxiety. These techniques can assist in easing tension ...
http://panicdisorder.about.com/od/agoraphobia/a/Homebound-With-Agoraphobia.htm
Ten Tips for Managing Conflict, Tension and Anger - Mental Health
Practical suggestions to help you interact more effectively with others. ... Take a playful attitude towards developing the skill of emotional self-control in high ...
http://mentalhealth.about.com/cs/selfhelp/a/tentips.htm
Phobias Self-Help - Self-Help Solutions for Phobias - About.com
Find out about common self-help solutions here. ... treatment should be sought for a phobia, some sufferers find that relaxation techniques can also help.
http://phobias.about.com/od/selfhelp/
10 Self Care Strategies for Overall Stress Reduction
The following are some important basic self care strategies that can keep you ... Here are some important tips for maintaining a healthy diet when stressed.
http://stress.about.com/od/lowstresslifestyle/tp/self_care.htm
Generalized Anxiety Disorder Treatments Medications Self Help ...
A look at Generalized Anxiety Disorder and treatments, medications, and self- help techniques. Page 2.
http://womenshealth.about.com/cs/emotions/a/gad_2.htm
Relaxation Techniques Are an Essential Part of OCD Self Help
Jan 9, 2010 ... Given that stress is a major trigger of OCD symptoms one of the best self help ways to cope with OCD symptoms is to learn and practice a ...
http://ocd.about.com/od/treatment/a/relaxation_OCD.htm
Phobias and Relaxation - Using Relaxation Techniques to Keep a ...
Some phobia sufferers find that using visualization techniques can help to lessen a ... Self-Help Solutions for Phobias; Using Relaxation Techniques to Keep a ...
http://phobias.about.com/od/selfhelp/qt/managephobias.htm
Managing Claustrophobia - Daily Life Managing Claustrophobia
Dec 22, 2009 ... Fortunately, there are several basic steps to help you manage your ... Techniques . Whenever your claustrophobia symptoms begin to appear, use relaxation techniques to keep them at bay. ... Avoid the urge to self-medicate.
http://phobias.about.com/od/selfhelp/f/managingclaustrophobia.htm
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