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Articles related to self-help techniques

Self-Help for Panic Disorder - Ways to Manage Your Symptoms
Sep 3, 2013 ... Even though self-help techniques can be a great way to cope with your condition, keep in mind that only a qualified professional can diagnose ...
Self-Help for Panic Attacks - Panic Disorder - About.com
Dec 8, 2011 ... Self-modification programs focus on helping people manage ... Enhancing and refining your coping techniques can help you deal with them.
Self-Help Books For Panic Disorder - About.com
Sep 3, 2013 ... Listed here are the top 5 self-help books for panic disorder. Learn about cognitive -behavioral techniques, coping skills, and other specific ...
Relaxation Techniques Are an Essential Part of OCD Self Help
Given that stress is a major trigger of OCD symptoms one of the best self help ways to cope with OCD symptoms is to learn and practice a number of relaxation  ...
Ways of Coping with Anxiety - PTSD and Anxiety Coping Tips
Aug 29, 2014 ... Fortunately, it is not too late to "re-learn" how to breathe and help ... are sometimes described as self-soothing or self-care coping strategies.
OCD Self Help - Obsessive-Compulsive Disorder - About.com
Sep 3, 2013 ... ... symptoms. Let's explore the basics of OCD self help. ... A valuable OCD self help strategy is to learn techniques for coping with worry. Tips for ...
10 Self Care Strategies for Overall Stress Reduction
Jun 1, 2014 ... The following are some important basic self care strategies that can keep ... Here are some important tips for maintaining a healthy diet when ...
Self-Help Strategies for Borderline Personality Disorder
... there are also sources of self-help for people with BPD. Learn more about these self-help strategies that can be used in conjunction with more formal treatment.
Ten Tips for Managing Conflict, Tension and Anger - Mental Health
Jun 6, 2014 ... Practical suggestions to help you interact more effectively with others. ... towards developing the skill of emotional self-control in high conflict ...
Social Anxiety Disorder: Self-Help Strategies
Jun 19, 2014 ... Looking for self-help strategies for social anxiety? Learn about breathing techniques, conquering negative automatic thoughts, and facing fear.
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