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Articles related to self-help techniques

Self-Help for Panic Disorder - Ways to Manage Your Symptoms
Sep 3, 2013 ... Even though self-help techniques can be a great way to cope with your condition, keep in mind that only a qualified professional can diagnose ...
Self-Help for Panic Attacks - Panic Disorder - About.com
Dec 8, 2011 ... Self-modification programs focus on helping people manage ... Enhancing and refining your coping techniques can help you deal with them.
Homebound With Agoraphobia - Tips to Help Overcome It
Relaxation techniques are self-help strategies that can help alleviate your feelings of anxiety. These techniques can assist in easing tension throughout the body ...
Relaxation Techniques Are an Essential Part of OCD Self Help
Given that stress is a major trigger of OCD symptoms one of the best self help ways to cope with OCD symptoms is to learn and practice a number of relaxation  ...
10 Self Care Strategies for Overall Stress Reduction
The following are some important basic self care strategies that can keep you ... Here are some important tips for maintaining a healthy diet when stressed.
Ways of Coping with Anxiety - PTSD and Anxiety Coping Tips
Aug 29, 2014 ... Fortunately, it is not too late to "re-learn" how to breathe and help ... are sometimes described as self-soothing or self-care coping strategies.
OCD Self Help - Obsessive-Compulsive Disorder - About.com
Sep 3, 2013 ... ... symptoms. Let's explore the basics of OCD self help. ... A valuable OCD self help strategy is to learn techniques for coping with worry. Tips for ...
Phobias Self-Help - Self-Help Solutions for Phobias
Find out about common self-help solutions here. ... treatment should be sought for a phobia, some sufferers find that relaxation techniques can also help.
Social Anxiety Disorder: Self-Help Strategies
Jun 19, 2014 ... Looking for self-help strategies for social anxiety? Learn about breathing techniques, conquering negative automatic thoughts, and facing fear.
Self-Help Strategies for Borderline Personality Disorder
Nov 24, 2014 ... ... of self-help for people with BPD. Learn more about these self-help strategies that can be used in conjunction with more formal treatment.
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