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Articles related to self-help techniques

Self-Help for Panic Disorder - Ways to Manage Your Symptoms
Sep 3, 2013 ... Even though self-help techniques can be a great way to cope with your condition, keep in mind that only a qualified professional can diagnose ...
http://panicdisorder.about.com/od/livingwithpd/a/Self-Help-For-Panic-Disorder.htm
Self-Help for Panic Attacks - Panic Disorder - About.com
Dec 8, 2011 ... Self-modification programs focus on helping people manage ... Enhancing and refining your coping techniques can help you deal with them.
http://panicdisorder.about.com/od/livingwithpd/a/pdselfhelp.htm
Homebound With Agoraphobia - Tips to Help Overcome It
Relaxation techniques are self-help strategies that can help alleviate your feelings of anxiety. These techniques can assist in easing tension throughout the body ...
http://panicdisorder.about.com/od/agoraphobia/a/Homebound-With-Agoraphobia.htm
Relaxation Techniques Are an Essential Part of OCD Self Help
Given that stress is a major trigger of OCD symptoms one of the best self help ways to cope with OCD symptoms is to learn and practice a number of relaxation  ...
http://ocd.about.com/od/treatment/a/relaxation_OCD.htm
10 Self Care Strategies for Overall Stress Reduction
The following are some important basic self care strategies that can keep you ... Here are some important tips for maintaining a healthy diet when stressed.
http://stress.about.com/od/lowstresslifestyle/tp/self_care.htm
Ways of Coping with Anxiety - PTSD and Anxiety Coping Tips
Aug 29, 2014 ... Fortunately, it is not too late to "re-learn" how to breathe and help ... are sometimes described as self-soothing or self-care coping strategies.
http://ptsd.about.com/od/selfhelp/tp/anxietycoping.htm
OCD Self Help - Obsessive-Compulsive Disorder - About.com
Sep 3, 2013 ... ... symptoms. Let's explore the basics of OCD self help. ... A valuable OCD self help strategy is to learn techniques for coping with worry. Tips for ...
http://ocd.about.com/od/treatment/a/Ocd-Self-Help.htm
Phobias Self-Help - Self-Help Solutions for Phobias
Find out about common self-help solutions here. ... treatment should be sought for a phobia, some sufferers find that relaxation techniques can also help.
http://phobias.about.com/od/selfhelp/
Social Anxiety Disorder: Self-Help Strategies
Jun 19, 2014 ... Looking for self-help strategies for social anxiety? Learn about breathing techniques, conquering negative automatic thoughts, and facing fear.
http://socialanxietydisorder.about.com/od/selfhelpforsad/a/selfhelp.htm
Self-Help Strategies for Borderline Personality Disorder
Nov 24, 2014 ... ... of self-help for people with BPD. Learn more about these self-help strategies that can be used in conjunction with more formal treatment.
http://bpd.about.com/od/treatments/a/selfhelp.htm
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