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Articles related to self-help techniques

Self-Help for Panic Attacks - Panic Disorder - About.com
Jul 13, 2009 ... Self-modification programs focus on helping people manage ... Enhancing and refining your coping techniques can help you deal with them.
Self-Help for Panic Disorder - Ways to Manage Your Symptoms
May 31, 2012 ... Even though self-help techniques can be a great way to cope with your condition, keep in mind that only a qualified professional can diagnose ...
Homebound With Agoraphobia - Tips to Help Overcome It
Apr 1, 2012 ... Relaxation techniques are self-help strategies that can help alleviate your feelings of anxiety. These techniques can assist in easing tension ...
Ten Tips for Managing Conflict, Tension and Anger - Mental Health
Practical suggestions to help you interact more effectively with others. ... Take a playful attitude towards developing the skill of emotional self-control in high ...
Phobias Self-Help - Self-Help Solutions for Phobias - About.com
Find out about common self-help solutions here. ... treatment should be sought for a phobia, some sufferers find that relaxation techniques can also help.
10 Self Care Strategies for Overall Stress Reduction
The following are some important basic self care strategies that can keep you ... Here are some important tips for maintaining a healthy diet when stressed.
Generalized Anxiety Disorder Treatments Medications Self Help ...
A look at Generalized Anxiety Disorder and treatments, medications, and self- help techniques. Page 2.
Relaxation Techniques Are an Essential Part of OCD Self Help
Jan 9, 2010 ... Given that stress is a major trigger of OCD symptoms one of the best self help ways to cope with OCD symptoms is to learn and practice a ...
Phobias and Relaxation - Using Relaxation Techniques to Keep a ...
Some phobia sufferers find that using visualization techniques can help to lessen a ... Self-Help Solutions for Phobias; Using Relaxation Techniques to Keep a ...
Managing Claustrophobia - Daily Life Managing Claustrophobia
Dec 22, 2009 ... Fortunately, there are several basic steps to help you manage your ... Techniques . Whenever your claustrophobia symptoms begin to appear, use relaxation techniques to keep them at bay. ... Avoid the urge to self-medicate.
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