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Articles related to self-help techniques

Self-Help for Panic Disorder - Ways to Manage Your Symptoms
Sep 3, 2013 ... Even though self-help techniques can be a great way to cope with your condition, keep in mind that only a qualified professional can diagnose ...
http://panicdisorder.about.com/od/livingwithpd/a/Self-Help-For-Panic-Disorder.htm
Self-Help for Panic Attacks - Panic Disorder - About.com
Dec 8, 2011 ... Self-Help for Panic Attacks. Reduce Your ... on a daily basis. Enhancing and refining your coping techniques can help you deal with them.
http://panicdisorder.about.com/od/livingwithpd/a/pdselfhelp.htm
Homebound With Agoraphobia - Tips to Help Overcome It
Dec 1, 2014 ... Relaxation techniques are self-help strategies that can help alleviate your feelings of anxiety. These techniques can assist in easing tension ...
http://panicdisorder.about.com/od/agoraphobia/a/Homebound-With-Agoraphobia.htm
Relaxation Techniques Are an Essential Part of OCD Self Help
Nov 25, 2014 ... Given that stress is a major trigger of OCD symptoms one of the best self help ways to cope with OCD symptoms is to learn and practice a ...
http://ocd.about.com/od/treatment/a/relaxation_OCD.htm
Generalized Anxiety Disorder Treatments Medications Self Help ...
Feb 6, 2013 ... A look at Generalized Anxiety Disorder and treatments, medications, and self- help techniques.
http://womenshealth.about.com/cs/emotions/a/gad_2.htm
Ways of Coping with Anxiety - PTSD and Anxiety Coping Tips
Aug 29, 2014 ... Purposeful use of distraction techniques can actually be of benefit in coping with emotions ... Learn some distraction techniques in this article.
http://ptsd.about.com/od/selfhelp/tp/anxietycoping.htm
Self-Help Strategies for Borderline Personality Disorder
Nov 24, 2014 ... ... of self-help for people with BPD. Learn more about these self-help strategies that can be used in conjunction with more formal treatment.
http://bpd.about.com/od/treatments/a/selfhelp.htm
OCD Self Help - Obsessive-Compulsive Disorder - About.com
Sep 3, 2013 ... ... OCD symptoms. Let's explore the basics of OCD self help. ... A valuable OCD self help strategy is to learn techniques for coping with worry.
http://ocd.about.com/od/treatment/a/Ocd-Self-Help.htm
Phobias and Relaxation - Using Relaxation Techniques to Keep a ...
Apr 2, 2013 ... Some phobia sufferers find that using visualization techniques can help to lessen a ... Readers Respond · Self-Help Solutions for Phobias.
http://phobias.about.com/od/selfhelp/qt/managephobias.htm
Managing Claustrophobia - Daily Life Managing Claustrophobia
Jun 27, 2012 ... If you are unfamiliar with these techniques, ask your doctor for .... Phobias · Self- Help Solutions for Phobias; How Can I Manage Claustrophobia ...
http://phobias.about.com/od/selfhelp/f/managingclaustrophobia.htm
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