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Articles related to relaxation techniques

Popular Relaxation Techniques - Panic Disorder - About.com
Apr 9, 2014 ... Relaxation techniques are strategies used to reduce stress and anxiety. These techniques can also be used to manage symptoms of panic ...
http://panicdisorder.about.com/od/livingwithpd/tp/Popular-Relaxation-Techniques.htm
Relaxation Techniques – How to Relax - Panic Disorder - About.com
Jan 31, 2014 ... By leaning and practicing relaxation techniques, you will be able to reduce the level of your anxiety and panic attacks. You may even be able to ...
http://panicdisorder.about.com/od/livingwithpd/a/RelaxTech.htm
What Is Progressive Muscle Relaxation? - Panic Disorder - About.com
Jun 17, 2014 ... Progressive muscle relaxation (PMR) is a stress and anxiety management technique. If you have panic disorder, agoraphobia or another type ...
http://panicdisorder.about.com/od/livingwithpd/a/PMR.htm
2 Minute Relaxation Technique Video
The two minute relaxation technique has been shown to slow breathing by 25 percent, and decrease oxygen consumption by 17 percent. In this video, learn ...
http://video.about.com/altmedicine/2-Minute-Relaxation-Technique.htm
How Are Relaxation Techniques Used to Manage Social Anxiety ...
Mar 7, 2014 ... Relaxation techniques for managing social anxiety disorder include deep breathing, muscle relaxation, autogenic training and guided imagery.
http://socialanxietydisorder.about.com/od/copingwithsad/a/relaxation.htm
Relaxation Exercises for IBS - Irritable Bowel Syndrome - About.com
You can take some active steps to ease your IBS symptoms by learning some simple relaxation techniques. Your first step is to understand how it is that stress ...
http://ibs.about.com/od/treatmentofibs/a/relaxation.htm
Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to  ...
http://stress.about.com/od/tensiontamers/
How to Relax - The Relaxation Response - Relaxation and Healthy ...
The Relaxation Response is a proven way to teach a person to relax and reduce ... The Relaxation Response · Relaxation Techniques · Three Easy Relaxation ...
http://longevity.about.com/od/preventingandreversing/ht/relax_response.htm
Relaxing Techniques - Top Techniques for Relaxing
Jun 1, 2014 ... Having several relaxing techniques for stress relief can help you maintain control over your experience of stress. Try these relaxing techniques ...
http://stress.about.com/od/generaltechniques/tp/Top-Relaxing-Techniques.htm
Meditation & Relaxation Techniques - Using Meditation For Pain Relief
Learning to meditate can ease muscle tension and help fight fatigue. Relaxation techniques can reduce the stress, anxiety, depression and sleeping problems ...
http://arthritis.about.com/od/meditation/
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