Articles related to relaxation techniques
Popular Relaxation Techniques - Panic Disorder - About.com
Relaxation techniques reduce tension in the body and mind, and help manage panic disorders and attacks. Here are tips on relaxation techniques for anxiety.
Mental Image Visualization Techniques to Reduce Anxiety
Oct 20, 2014 ... Research has shown that establishing relaxation techniques can help reduce nervousness and improve one's relaxation response.
What Is Progressive Muscle Relaxation? - Panic Disorder - About.com
Jun 17, 2014 ... Progressive muscle relaxation (PMR) is a stress and anxiety management technique. If you have panic disorder, agoraphobia or another type ...
2 Minute Relaxation Technique Video
The two minute relaxation technique has been shown to slow breathing by 25 percent, and decrease oxygen consumption by 17 percent. In this video, learn ...
Relaxation Exercises for IBS - Irritable Bowel Syndrome (IBS)
You can take some active steps to ease your IBS symptoms by learning some simple relaxation techniques. Your first step is to understand how it is that stress ...
Relaxation Techniques Are an Essential Part of OCD Self Help
... symptoms is to learn and practice a number of relaxation techniques. Let's explore a number of easy relaxation techniques to help build your ocd self help skills.
How Are Relaxation Techniques Used to Manage Social Anxiety ...
Mar 7, 2014 ... Relaxation techniques for managing social anxiety disorder include deep breathing, muscle relaxation, autogenic training and guided imagery.
Relaxation Techniques and Tension Tamers: Stress Management ...
14 Subcategories in Relaxation Techniques and Tension Tamers: Stress Management Techniques To Help You Feel Better Quickly. Breathing Exercises ( 6) ...
Meditation & Relaxation Techniques - Using Meditation For Pain Relief
Learning to meditate can ease muscle tension and help fight fatigue. Relaxation techniques can reduce the stress, anxiety, depression and sleeping problems ...
Relaxing Techniques - Top Techniques for Relaxing
Jun 1, 2014 ... Having several relaxing techniques for stress relief can help you maintain control over your experience of stress. Try these relaxing techniques ...