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Articles related to relaxation techniques

What Is Progressive Muscle Relaxation? - Panic Disorder - About.com
Jun 17, 2014 ... Progressive muscle relaxation (PMR) is a stress and anxiety management technique. If you have panic disorder, agoraphobia or another type ...
http://panicdisorder.about.com/od/livingwithpd/a/PMR.htm
Popular Relaxation Techniques - Panic Disorder - About.com
Jan 25, 2012 ... Relaxation techniques are strategies used to reduce stress and anxiety. These techniques can also be used to manage symptoms of panic ...
http://panicdisorder.about.com/od/livingwithpd/tp/Popular-Relaxation-Techniques.htm
Progressive Muscle Relaxation (PMR)-Reduce Anxiety With This ...
Jul 31, 2012 ... Relaxation techniques are those strategies used to help reduce feelings of stress and anxiety. These techniques can be especially helpful for ...
http://panicdisorder.about.com/od/livingwithpd/a/Progressive-Muscle-Relaxation-Pmr.htm
Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to  ...
http://stress.about.com/od/tensiontamers/
Relaxation Techniques Are an Essential Part of OCD Self Help
Apr 28, 2014 ... ... and practice a number of relaxation techniques. Let's explore a number of easy relaxation techniques to help build your ocd self help skills.
http://ocd.about.com/od/treatment/a/relaxation_OCD.htm
How Do I Practice Progressive Muscle Relaxation?
Mar 7, 2014 ... Progressive muscle relaxation (PMR) is an anxiety-reduction technique first introduced by American physician Edmund Jacobson in the 1930s.
http://socialanxietydisorder.about.com/od/copingwithsad/qt/pmr.htm
How Are Relaxation Techniques Used to Manage Social Anxiety ...
Jun 23, 2008 ... Relaxation techniques for managing social anxiety disorder include deep breathing, muscle relaxation, autogenic training and guided imagery.
http://socialanxietydisorder.about.com/od/copingwithsad/a/relaxation.htm
Meditation & Relaxation Techniques - Using Meditation For Pain Relief
Learning to meditate can ease muscle tension and help fight fatigue. Relaxation techniques can reduce the stress, anxiety, depression and sleeping problems ...
http://arthritis.about.com/od/meditation/
Relaxation and Breathing for Labor and Birth
Relaxation for labor doesn't get much easier than the tense - release relaxation technique. This technique is easy to remember, easy to follow and can be used ...
http://pregnancy.about.com/od/relaxationforlabor/
Phobias and Relaxation - Using Relaxation Techniques to Keep a ...
Although professional treatment should be sought for a phobia, some sufferers find that relaxation techniques can also help. Read on for suggestions.
http://phobias.about.com/od/selfhelp/qt/managephobias.htm
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