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Articles related to relaxation techniques

Popular Relaxation Techniques - Panic Disorder - About.com
Dec 4, 2014 ... Relaxation techniques are strategies used to reduce stress and anxiety. These techniques can also be used to manage symptoms of panic ...
http://panicdisorder.about.com/od/livingwithpd/tp/Popular-Relaxation-Techniques.htm
Relaxation Techniques – How to Relax - Panic Disorder - About.com
Jan 31, 2014 ... By leaning and practicing relaxation techniques, you will be able to reduce the level of your anxiety and panic attacks. You may even be able to ...
http://panicdisorder.about.com/od/livingwithpd/a/RelaxTech.htm
Mental Image Visualization Techniques to Reduce Anxiety
Oct 20, 2014 ... Some common relaxation techniques include breathing exercises, progressive muscle relaxation, yoga and meditation. These techniques are ...
http://panicdisorder.about.com/od/livingwithpd/a/Visualization-For-Relaxation.htm
2 Minute Relaxation Technique Video
The two minute relaxation technique has been shown to slow breathing by 25 ... Techniques - Definition of Relaxation Techniques · Deep Breathing - How to ...
http://video.about.com/altmedicine/2-Minute-Relaxation-Technique.htm
How Are Relaxation Techniques Used to Manage Social Anxiety ...
Mar 7, 2014 ... Relaxation techniques for managing social anxiety disorder include deep breathing, muscle relaxation, autogenic training and guided imagery.
http://socialanxietydisorder.about.com/od/copingwithsad/a/relaxation.htm
Relaxation Exercises for IBS - Irritable Bowel Syndrome (IBS)
Updated July 26, 2014. You can take some active steps to ease your IBS symptoms by learning some simple relaxation techniques. Your first step is to ...
http://ibs.about.com/od/treatmentofibs/a/relaxation.htm
Phobias and Relaxation - Using Relaxation Techniques to Keep a ...
Apr 2, 2013 ... Although professional treatment should be sought for a phobia, some sufferers find that relaxation techniques can also help. Read on for ...
http://phobias.about.com/od/selfhelp/qt/managephobias.htm
Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to  ...
http://stress.about.com/od/tensiontamers/
Relaxation Techniques Are an Essential Part of OCD Self Help
Nov 25, 2014 ... ... and practice a number of relaxation techniques. Let's explore a number of easy relaxation techniques to help build your ocd self help skills.
http://ocd.about.com/od/treatment/a/relaxation_OCD.htm
Benefits of Relaxation Techniques - Alzheimer's/Dementia - About.com
Muscular tension contributes to a variety of medical problems and keeps our bodies in a high state of arousal. When your body is tense it affects your ability to  ...
http://alzheimers.about.com/cs/frustration/a/prepare_relax.htm
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