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Articles related to relaxation techniques

Popular Relaxation Techniques - Panic Disorder - About.com
Apr 9, 2014 ... Relaxation techniques are strategies used to reduce stress and anxiety. These techniques can also be used to manage symptoms of panic ...
http://panicdisorder.about.com/od/livingwithpd/tp/Popular-Relaxation-Techniques.htm
What Is Progressive Muscle Relaxation? - Panic Disorder - About.com
Jun 17, 2014 ... Progressive muscle relaxation (PMR) is a stress and anxiety management technique. If you have panic disorder, agoraphobia or another type ...
http://panicdisorder.about.com/od/livingwithpd/a/PMR.htm
Mental Image Visualization Techniques to Reduce Anxiety
Oct 20, 2014 ... Research has shown that establishing relaxation techniques can help reduce nervousness and improve one's relaxation response.
http://panicdisorder.about.com/od/livingwithpd/a/Visualization-For-Relaxation.htm
2 Minute Relaxation Technique Video
The two minute relaxation technique has been shown to slow breathing by 25 percent, and decrease oxygen consumption by 17 percent. In this video, learn ...
http://video.about.com/altmedicine/2-Minute-Relaxation-Technique.htm
Relaxation Exercises for IBS - Irritable Bowel Syndrome (IBS)
You can take some active steps to ease your IBS symptoms by learning some simple relaxation techniques. Your first step is to understand how it is that stress ...
http://ibs.about.com/od/treatmentofibs/a/relaxation.htm
Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to  ...
http://stress.about.com/od/tensiontamers/
Meditation & Relaxation Techniques - Using Meditation For Pain Relief
Learning to meditate can ease muscle tension and help fight fatigue. Relaxation techniques can reduce the stress, anxiety, depression and sleeping problems ...
http://arthritis.about.com/od/meditation/
How Are Relaxation Techniques Used to Manage Social Anxiety ...
Mar 7, 2014 ... Relaxation techniques for managing social anxiety disorder include deep breathing, muscle relaxation, autogenic training and guided imagery.
http://socialanxietydisorder.about.com/od/copingwithsad/a/relaxation.htm
Relaxing Techniques - Top Techniques for Relaxing
Jun 1, 2014 ... Having several relaxing techniques for stress relief can help you maintain control over your experience of stress. Try these relaxing techniques ...
http://stress.about.com/od/generaltechniques/tp/Top-Relaxing-Techniques.htm
Benefits of Relaxation Techniques - Alzheimer's/Dementia - About.com
By following a relaxation technique you formalise and recognise relaxation as a tool that will help you de-stress and help you cope with life's frustrations and ...
http://alzheimers.about.com/cs/frustration/a/prepare_relax.htm
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