People fear flying for many reasons, from concerns about safety to fears of feeling trapped. Whatever the cause of your fears, you can learn to manage and even conquer your fear of flying. These recommended books can help.
1. "Flying Without Fear"
If you're looking for concrete techniques for overcoming your fears, Duane Brown has solutions. After explaining the physiology of fear, Brown teaches you how to create a unique "flight plan" consisting of the coping tips and tools you'll need. A leader of fear-of-flying seminars and American Airlines' AAirBorn program, Brown offers knowledge and experience that can help you face your fears.
2. "The Fearless Flyer: How to Fly in Comfort and Without Trepidation"
People often underestimate the importance of comfort and knowledge when overcoming fears. "The Fearless Flyer" is about comfort, from understanding how a plane works to choosing the best seat. Yes, you'll also learn relaxation and coping techniques, but this book also emphasizes a solid foundation of physical and mental comfort, a foundation that will give you the strength to face your fears.
3. "The Fearless Flier's Handbook"
Author Debbie Seaman knows all about the fear of flying because she worked to overcome it herself with help from Australia's Qantas Clinic for fearful flyers. Seaman shares her experiences along with those of six other recovered fearful flyers while experts from the Qantas Clinic teach relaxation and coping techniques. It's a helpful, encouraging combination of the personal and the practical.4. "Comfort Zone: How to Feel at Ease at 35,000 Feet"
If your flying fears stem from concerns about how airplanes work or about how airline workers are trained, then "Comfort Zone" is for you. You'll learn the details on safety and emergency preparedness along with other information on flight preparation and crew training. Also included are relaxation and stress management techniques.5. "Flying? No Fear!: A Handbook for Apprehensive Flyers"
This little book is packed with useful information about how planes and the airline industry work along with the coping techniques you'll need to handle flying fears. Written by an airline pilot and a clinical psychologist, "Flying? No Fear!" understands the importance of combining knowledge and coping tools when overcoming fears.