|
How To Put Together a Comfort BagAbout.com Health's Disease and Condition content is reviewed by Steven Gans, MD
How do you prepare yourself for panic attacks while away from home? Reach into your comfort bag for security, distraction or relaxation. Prepare yourself for anxiety and panic attacks by taking along comfort in a bag. Difficulty: Easy Time Required: Varies Here's How:- Choose a bag.
Decide what kind of bag is appropriate for your needs. If you drive a lot, you can take more in the car. If you carry a purse, maybe a large one is in order. A backpack is an option for anyone. - Brainstorm.
Now it's time to brainstorm. Sit down with pen and paper, and write down anything that comes to mind that has helped relieve your anxiety in the past. Add to it anything that you'd like to try. - Pick the portable items from your list.
After your list is complete, decide what is portable and put together your comfort bag.
Below are a number of suggestions to help you complete your list. - Relaxation
- Index cards with relaxation and breathing exercises
- Lavender oil
- Hand cream (for hand massage)
- Music and portable player
- Relaxation tapes
- Herbal tea
- Comfort
- Photos
- Cards/letters from loved ones
- Teddy bear
- Religious or spiritual items
- Index cards with poems, quotes and calming reminders
- Stimulation
- Rubber bands (can put on your wrist)
- Mints or tart candy
- Cold water
- Mentholated cream (to smell)
- Upbeat music
- Distraction
- Puzzle books
- Magazines
- Portable computer games
- Journal
- Small children's toys
- Coloring books
- Books on tape
- Pens, pencils, colored pencils, crayons
- Emergencies
- Cell phone
- Extra clothes (including something warm)
- Blanket
- Extra medication
- Small phonebook with all important numbers
- Change for phone
- Money
- Toilet paper and Kleenex
- Maps
Tips:- Have a list people you can call if you're stuck somewhere. They would be people who could come get you or talk to you until you feel calm again (make sure they've agreed ahead of time).
- Forgetfulness is a common symptom during anxiety and panic. When you put together lists, like phone numbers, be sure to include even the most obvious (such as your mom) because you may forget the most obvious when you're anxious.
- Remember that anxiety can make easy tasks more difficult, so be sure to bring distractions for an anxious mind (i.e., maybe a children's puzzle book rather than an adult's).
- Don't be embarrassed about bringing what soothes you. If bringing that childhood teddy bear will help you take a few more recovery steps, then it's worth it!
Updated: December 14, 2007 |
|
About.com is accredited by the Health On the Net Foundation, which promotes reliable and trusted online health information.
| 