HowTos Index

How To Use Thought Stopping to Reduce Anxiety
One effective and quick technique to help you with the intrusive negative thoughts and worry that often accompany panic disorder, anxiety and agoraphobia is called “thought stopping.” The basis of this technique is that you consciously issue the command, “Stop!” when you experience repeated negative, unnecessary or distorted thoughts. You then replace the negative thought with something more positive and realistic.

How To Do the Progressive Muscle Relaxation Exercise
Progressive muscle relaxation is a stress and anxiety management technique. Learn how you can reduce anxiety by using this simple exercise.

How To Food Diary for Problem Headaches and Migraines: How to Use a Food Diary to Trac
Some people find problem headaches or migraines and panic disorder, anxiety, and stress, go hand-in-hand. Keeping a food diary to track your headache symptoms will help you to identify what foods or substances you may want to avoid or limit.