Holiday Nutrition and Fitness
Are you feeling rundown with all your holiday preparations? Worried about gaining too much weight? Take care of yourself during the holiday season by staying healthy with good nutrition and energizing exercise.
10 Tips for a Healthier Holiday Meal
Jennifer R. Scott, About Weight Loss, brings you a round-up of holiday waist-watching tips. Making these changes and substitutions in your holiday dining will go a long way in helping you have a healthier season.
Jennifer R. Scott, About Weight Loss, brings you a round-up of holiday waist-watching tips. Making these changes and substitutions in your holiday dining will go a long way in helping you have a healthier season.
Avoiding Holiday Weight Gain: An Exercise Routine
Most people gain a few pounds this time of year for two reasons: They stop exercising and eat more calories than usual. Keeping up an exercise routine is crucial for staving off those extra pounds. Find out how to fit it in with your busy schedule. From Paige Waehner, About Exercise.
Most people gain a few pounds this time of year for two reasons: They stop exercising and eat more calories than usual. Keeping up an exercise routine is crucial for staving off those extra pounds. Find out how to fit it in with your busy schedule. From Paige Waehner, About Exercise.
Cold Weather Workouts
Instead of hibernating this winter, make it easier to workout outside or try some alternatives to outdoor workouts. Paige Waehner, About Exercise, has many suggestions.
Instead of hibernating this winter, make it easier to workout outside or try some alternatives to outdoor workouts. Paige Waehner, About Exercise, has many suggestions.
Fat for the Holidays?
It takes a lot of will power and wise food choices, but you can still celebrate the holidays without gaining fat. Wendy Bumgardner, About Walking, explains how.
It takes a lot of will power and wise food choices, but you can still celebrate the holidays without gaining fat. Wendy Bumgardner, About Walking, explains how.
Five Ways to Beat Holiday Weight Gain
If you want to avoid those holiday pounds, Paige Waehner, About Exercise, has five suggestions for a simple approach to holiday health and fitness.
If you want to avoid those holiday pounds, Paige Waehner, About Exercise, has five suggestions for a simple approach to holiday health and fitness.
Food and Mood
How food affects your mood, why you binge on sugar and chocolate, and how you can cope with the cravings. From Nancy Schimelpfening, About Depression.
How food affects your mood, why you binge on sugar and chocolate, and how you can cope with the cravings. From Nancy Schimelpfening, About Depression.
Holiday Eating with IBD
Holiday nutrition tips for people with Inflammatory Bowel Disease. From Amber J. Tresca, About Irritable Bowel/Crohn's Disease.
Holiday nutrition tips for people with Inflammatory Bowel Disease. From Amber J. Tresca, About Irritable Bowel/Crohn's Disease.
Holiday Eating with IBS
Tips and tricks about food and eating during the holiday season for people with Irritable Bowel Syndrome. From Amber J. Tresca, About Irritable Bowel/Crohn's Disease.
Tips and tricks about food and eating during the holiday season for people with Irritable Bowel Syndrome. From Amber J. Tresca, About Irritable Bowel/Crohn's Disease.
Natural Born Enemies
The holiday season vs. your waistline. Jennifer R. Scott, About Weight Loss, explains how to avoid gaining weight during the holiday season.
The holiday season vs. your waistline. Jennifer R. Scott, About Weight Loss, explains how to avoid gaining weight during the holiday season.