It’s that time of year -- the kids are heading back to school! For many of us, it’s a stressful time. There’s a lot to do to get the kids ready to go back to school, but that’s just the beginning. Keeping them, and yourself, on track during the school year can also be stressful. But, this stressful time can be better managed by following some organizational and time management tips.
Are you more anxious when the kids are back in school? What things have worked best for you to manage anxiety during this hectic time of year? Tell us what you think by leaving your comments and suggestions.
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Most people with panic disorder find relief from troubling symptoms with medication, psychotherapy or both. But everyone is different, and what works for one person may not be as effective for another. And, there may be limits as to what type of treatment you may receive based on financial considerations or your insurance company guidelines. But, let's say you could have whatever treatment you desire. Would you opt for therapy, medication or both?