Many people often view perfectionism as a positive personality trait. However, perfectionism can set a person up for feelings of frustration and disappointment. Perfectionism is a common issue for people with anxiety disorders and can negatively impact one's ability to cope with panic disorder.
Read more to learn more about the link between perfectionism and panic disorder and learn some ways to get past the desire to be perfect.
This is me. I never really thought about my perfectionism and panic together.