Journal writing is the act of recording one's thoughts and feelings about personal life events. It can be used to help a person express their deepest emotions, reflect on past events, or plan for future goals. Studies have revealed the many benefits of journal writing, including enhanced self-expression, improved problem-solving skills, and reduced stress. Journal writing can also be used to help decrease anxiety and manage symptoms of panic disorder.
Learn more about the origins and benefits of journal writing and how to get started with this self-help technique: