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Katharina  Star, Ph.D.

Diet and Exercise May Affect Anxiety

By May 17, 2012

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Did you know that your diet, fitness level, and ability to manage stress may be affecting your panic and anxiety symptoms? Research has found that certain food and substances have the potential to increase your feelings of nervousness and anxiety. Exercise has been shown to reduce physical symptoms of panic disorder and improve self-esteem. Additionally, stress management techniques are known to aid in decreasing anxiousness and eliciting feelings of relaxation and calm.Read more...

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