Stress seems to be a common part of everyday life. Hectic schedules and numerous responsibilities can trigger feelings of stress. High stress levels can often lead to anxiety. Stress has also been known to contribute to sleep disturbances, poor mood, and physical health problems. It can be especially harmful to people who are also deal with an anxiety disorder, such as panic disorder, as it may worsen symptoms.
Despite the heightened anxiety that comes along with stress, there are ways to control these feelings. Once you have become aware of the grip that stress has on your life, you can take action towards learning to manage it. Read more to learn about reducing personal stress and anxiety: