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Katharina  Star, Ph.D.

Visualize and Relax

By December 29, 2011

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Relaxation techniques, such as deep breathing exercises, can help you beat stress and lower your anxiety levels. For example, visualization is a highly effective self-care strategy that allows you to deeply rest and unwind. Visualization is simple and easy to do. All you need is a quiet place, a little bit of time, and your imagination.

Find out how you visualizing yourself at the beach can help you relax more and manage your stress:

Visualization For Relaxation

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