Individuals with panic disorder often find that family and friends have a difficult time understanding what they are experiencing. Some loved ones may even become resentful and blame the person for their condition, try to force them into feared situations, or accuse the person of exaggerating symptoms. Others may try their best to be supportive, but struggle to identify with the symptoms of panic disorder.
If you find that your loved ones can't relate to your experience with panic disorder, learn how you can help your family and friends understand panic disorder.
Developing social support is a crucial part of treatment and overall wellness. Your mental health practitioner may recommend group therapy as a way for you to find this support. Group therapy can help alleviate feelings of isolation, provide encouragement, and assist in skill development.
Participating in an online discussion group can be another way to build valuable social relationships. There is an active forum on panic disorder here at About.com, which offers a friendly and informative place to share stories, provide support, and discuss coping and treatment strategies. Join the forum today to use the message board and chat with others with panic disorder.
