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From Sheryl Ankrom, Former About.com Guide to Panic Disorder

Using Alcohol to Relieve Anxiety

Tuesday June 30, 2009

Having a panic attack is not pleasant! But, I have discovered, that if one has an alcohol problem, the withdrawals can cause them. --danieldidonna1

People with anxiety disorders are up to three times more likely to have an alcohol or other substance abuse disorder than those without an anxiety disorder. But, what begins as a way to cope with anxiety, can quickly have the opposite effect of increasing distress. Problem drinking leads to alcohol withdrawal. This is often called a "hangover." The symptoms of alcohol withdrawal can include:

  • anxiety
  • panic attacks
  • nausea
  • vomiting
  • elevated blood pressure and heart rate
  • agitation
  • increased body temperature

These symptoms tend to create a cycle of heightened anxiety and increased problem drinking. If you're having trouble controlling your alcohol consumption or are self-medicating your symptoms with alcohol or other drugs, talk to your doctor or therapist.

Photo Microsoft Corporation

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Comments
July 5, 2009 at 12:20 pm
(1) how to deal with anxiety says:

Lots of great information! Just a few helpful suggestions to readers who aren’t sure about how to deal with anxiety, I have found that deep breathing exercises are excellent for anxiety and many people report positive results from meditation. Some other natural anxiety remedies to look into are St.John’s Wort, SAMe, L-Theanine, and Tryptophan. Hope this helps!

July 15, 2009 at 10:56 pm
(2) missy says:

i know someone who has anxiety really bad and dr. prescribed him xanax now hes addicted to them and cant kick the pills. if u know anyone thats on xanax try to get them off its a nightmare!

November 24, 2009 at 12:51 am
(3) Panic Attack Reviews says:

Symptoms of panic attacks like palpitations, too much sweating and trembling, chills, shortness of breathing, chest pains, dizziness, lack of sensation or numbness should be taken note of. While such symptoms of panic attacks are seen ahead of time, they should not be taken for granted.

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