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Spring Cleaning for Better Mental Health

By March 23, 2009

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As I watch my daffodils poke through the garden soil, I canít help but feel a little excited about the natural rebirth that is spring. I find it revitalizing, and Iím energized to begin my spring cleaning rituals. But, I think spring cleaning should not just be about our surroundings. Brighter days bring a better mood, and the perfect opportunity to recommit to better mental health!

Hereís some information and tips to help you start your mental health spring cleaning:

Photo © Microsoft Corporation

March 26, 2009 at 8:57 pm
(1) Wayne Perkins says:

I was really glad to come accross your post on
self help for panic attacks. It really helped
me make sense of some issues I was having with my Agoraphobia.

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