Panic attacks, the main symptom of panic disorder, are typically experienced through a combination of physical, mental, and emotional symptoms. Many panic disorder sufferers are familiar with the basics of panic attacks, including common symptoms, diagnosis, and treatment options. However, there are some interesting facts that even those with panic disorder may be surprised to know. For example, did you know that panic attacks can occur while your asleep. Have you heard that panic attacks can be a sign of a different mental health condition, such as depression or irritable bowel syndrome (IBS).
Read here to learn more about these and other interesting and surprising facts about panic attacks.
Most of us are familiar with the many benefits of getting proper nutrition and participating in a regular exercise routine. However, did you know that diet and exercise can influence your panic disorder and anxiety symptoms? For example, research has found that consuming certain substances, such as caffeine, may trigger panic attacks. Additional studies have concluded that physical exercise may help reduce the frequency and intensity of panic attacks. Other lifestyle choices, such as getting enough sleep, managing stress, and making time for self-care, can also be impacting your struggle with panic disorder, panic attacks, and anxiety.
Learn more about the potentional influence that diet, exercise, and other lifestyle choices can have on panic disorder:
- FAQ: Can Diet Contribute to Panic Disorder?
- Physical Exercise for Panic Disorder and Anxiety
- Diet, Exercise, and Anxiety
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Do you find it hard to focus on just one thought? Does your mind tend to jump from one idea to the next? These are signs and symptoms of racing thoughts, a common issue for panic disorder sufferers. Racing thoughts can contribute to your feelings of anxiety and my even prevent you from getting a good night's rest. Fortunately, there are some steps you can take to help manage your racing thoughts.
Learn more about racing thoughts and ways to control them:
From upsetting emotions to uncomfortable physical sensations, panic attacks can be extremely difficult to deal with. For instance, panic attacks can bring on feelings of fear and dread and often accompanied by somatic sensations, such as chest pain, shaking, nausea, dizziness, and shortness of breath. It is not uncommon for a panic attack sufferer to become fearful of losing control of oneself or going insane.
Panic attacks can greatly impact all area's of your life. Your symptoms can affect your relationships and personal responsibilities. The symptoms of panic attacks can be even more challenging to cope with when you are at work. Panic attack symptoms can interfere with your ability to concentrate and complete tasks, negatively influencing your job performance and relationships with coworkers.
Despite how difficult panic attacks can be to manage at work, there are ways you can improve how you are dealing with your symptoms while on the job. Read this about.com article to learn some tips to help you cope panic attacks at work.
People with anxiety disorders, including panic disorder and agoraphobia, often struggle with sleep issues. Constant worry, fear, and anxiety can be keeping you up at night. Nocturnal panic attacks may prevent you from staying asleep throughout the night. While nightmares, sleep paralysis, or night terrors may be preventing you from getting the rest you need. Read more . . .
Complimentary and alternative medicines (CAM) have grown in popularity for the treatment of anxiety, panic attacks, and panic disorder. For instance, many panic sufferers have used methods such as acupuncture, aromatherapy, therapeutic massage, and hypnotherapy to safely and effectively manage panic symptoms. These methods are often relaxing and are considered to have little to no side effects.
The use of herbal supplements has also become a popular CAM treatment for panic attacks and other anxiety-related symptoms. Such supplements can often be easily purchased over-the-counter at a drug store. However, lack of scientific evidence of their effectiveness has prevented the U.S. Food and Drug Administration (FDA) from approving the use of herbal supplements for the treatment of anxiety disorders.
Learn more about common herbal supplements that are being used to treat panic symptoms:
Being diagnosed with an anxiety disorder can bring about feelings of uncertainty and isolation. You may feel unclear about how you are going to manage your day-to-day responsibilities while living with panic disorder. Perhaps you feel that others can't understand your symptoms and experiences with panic disorder. Fortunately, there are support groups available in which you can meet with others who can relate to your condition and can share insights on how to cope with panic disorder.
Support groups can help you overcome feelings of loneliness and meet with others who can understand what you are going through. These groups can assist you in growing your social support network while learning from the setbacks and success stories of others. Additionally, support groups give you the opportunity to discuss your progress, questions, and concerns with others who understand.
This article lists tips and resources to help you find a support group in your area:
When feeling overwhelmed with anxiety, it is not uncommon for one's breathing to become restricted, quick, and shallow. Feelings of shortness of breath can often heighten your anxiety, causing you to feel more frightened and anxious. The next time you have a panic attack or are overcome with feelings of anxiety, try a simple breathing technique to help you feel calmer and return your breathing back to its regular pattern.
When panic and anxiety strike, try to notice how your breathing has shifted without becoming frightened of this change. Take a deep breath in through your nose, filling your lungs completely and fully with breath. Hold your breath for a moment or two and then slowly breathe all of the air out of your mouth. Repeat several times, noticing how your center expands as you inhale and contracts as you exhale. Go through several cycles of breath until you feel more relaxed.
Learn more about breathing techniques that can be used to help manage your anxiety and panic:
Over the past several years, online counseling has grown in popularity. Instead of meeting face-to-face with a therapist, this service allows a client to log on and meet with with a therapist through the internet. Online counseling often includes discussions through email, live chat, and even video conferencing.
Many people with panic disorder and agoraphobia prefer this option, as they do not need to leave the comfort of their home. Internet counseling can be extremely convenient, allowing for the anonymity that many clients prefer. However, their are numerous drawbacks to internet counseling. For example, it can be a challenge to build rapport with a therapist through the internet, insurance may not cover these services, and technical difficulties are bound to come up. These issues are just a few of the reasons why some panic sufferers may chose more traditional treatment options.
If you are considering internet counseling, read this article to determine if this service is right for you:
From troublesome thoughts to upsetting physical symptoms, panic attacks can be extremely hard to handle. The extent and types of symptoms do, however, vary from person to person. Differences in symptoms makes it impossible to determine one cure that would be effective for all panic attack sufferers. People who experience persistent and uncontrollable panic attacks often seek out treatment to help cope with their symptoms.
Due to its safety and effectiveness, prescribed medication has become one of the most popular treatment options. Commonly prescribed medications for panic attacks include antidepressants and benzodiazepines. These medications may be able to help lessen the intensity and frequency of panic attacks. Read more. . .